Frequency of combined resistance and aerobic training in older women

Journal of Strength and Conditioning Research

Volumn 27, Issue 7, 2013, Pages 1868-1876

  Fisher, Gordon ^a   McCarthy, John P ^a   Zuckerman, Paul A ^a   Bryan, David R ^a   Bickel, C Scott ^a   Hunter, Gary R ^a  

^a UNIVERSITY OF ALABAMA AT BIRMINGHAM   (United States)

Author keywords

Elderly; Endurance; Physical activity; Strength

Indexed keywords

AGED; ARTICLE; BODY COMPOSITION; BODY MASS; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; ELECTROCARDIOGRAPHY; EXERCISE TEST; FEMALE; FITNESS; HUMAN; METHODOLOGY; MIDDLE AGED; MUSCLE STRENGTH; OXYGEN CONSUMPTION; PHOTON ABSORPTIOMETRY; PHYSIOLOGY; RANDOMIZED CONTROLLED TRIAL; RESISTANCE TRAINING; SPIROMETRY;

ABSORPTIOMETRY, PHOTON; AGED; BODY COMPOSITION; BODY MASS INDEX; ELECTROCARDIOGRAPHY; EXERCISE TEST; FEMALE; HUMANS; MIDDLE AGED; MUSCLE STRENGTH; OXYGEN CONSUMPTION; PHYSICAL FITNESS; RESISTANCE TRAINING; SPIROMETRY;

EID: 84884552629     PISSN: 10648011     EISSN: 15334295     Source Type: Journal    
DOI: 10.1519/JSC.0b013e31827367e0     Document Type: Article

References (39)

1. Baker, MK, Atlantis, E, and Fiatarone Singh, MA. Multi-modal exercise programs for older adults. Age Ageing 36: 375-381, 2007.
2. Bohannon, RW. Comfortable and maximum walking speed of adults aged 20-79 years: Reference values and determinants. Age Ageing 26: 15-19, 1997.
3. Brock, DW, Chandler-Laney, PC, Alvarez, JA, Gower, BA, Gaesser, GA, and Hunter, GR. Perception of exercise difficulty predicts weight regain in formerly overweight women. Obesity (Silver Spring) 18: 982-986, 2010.
4. Chandler, JM and Hadley, EC. Exercise to improve physiologic and functional performance in old age. Clin Geriatr Med 12: 761-784, 1996.
5. Chodzko-Zajko, W, Proctor, D, Fiatarone Singh, M, Minson, C, Nigg, C, Salem, G, and Skinner, J, and Medicine ACoS. American College of Sports Medicine position stand. Exercise and physical activity for older adults. Med Sci Sports Exerc 41: 1510-1530, 2009.
6. Coggan, AR, Spina, RJ, King, DS, Rogers, MA, Brown, M, Nemeth, PM, and Holloszy, JO. Skeletal muscle adaptations to endurance training in 60-to 70-yr-old men and women. J Appl Physiol 72: 1780-1786, 1992.
7. Davis, JW, Ross, PD, Preston, SD, Nevitt, MC, and Wasnich, RD. Strength, physical activity, and body mass index: Relationship to performance-based measures and activities of daily living among older Japanese women in Hawaii. J Am Geriatr Soc 46: 274-279, 1998.
8. Dudley, G and Djamil, R. Incompatibility of endurance-and strength-training modes of exercise. J Appl Physiol 59: 1446-1451, 1985.
9. Ferri, A, Scaglioni, G, Pousson, M, Capodaglio, P, Van, Hoecke, J, and Narici, M. Strength and power changes of the human plantar flexors and knee extensors in response to resistance training in old age. Acta Physiol Scand 177: 69-78, 2003.
10. Frontera, W, Meredith, C, O'Reilly, K, and Evans, W. Strength training and determinants of VO2max in older men. J Appl Physiol 68: 329-333, 1990.
11. Fuller-Thomson, E, Yu, B, Nuru-Jeter, A, Guralnik, J, and Minkler, M. Basic ADL disability and functional limitation rates among older AMERICANS from 2000-2005: The end of the decline? J Gerontol A Biol Sci Med Sci 64: 1333-1336, 2009
12. Goran, M and Poehlman, E. Endurance training does not enhance total energy expenditure in healthy elderly persons. Am J Physiol 263: E950-957, 1992.
13. Häkkinen, K, Pakarinen, A, Kraemer, WJ, Newton, RU, and Alen, M. Basal concentrations and acute responses of serum hormones and strength development during heavy resistance training in middleaged and elderly men and women. J Gerontol A Biol Sci Med Sci 55: B95-B105, 2000.
14. Hartman, MJ, Fields, DA, Byrne, NM, and Hunter, GR. Resistance training improves metabolic economy during functional tasks in older adults. J Strength Cond Res 21: 91-95, 2007.
15. Hickson, RC. Interference of strength development by simultaneously training for strength and endurance. Eur J Appl Physiol Occup Physiol 45: 255-263, 1980.
16. Hickson, R, Rosenkoetter, M, and Brown, M. Strength training effects on aerobic power and short-term endurance. Med Sci Sports Exerc 12: 336-339, 1980.
17. Holviala, J, Häkkinen, A, Karavirta, L, Nyman, K, Izquierdo, M, Gorostiaga, E, Avela, J, Korhonen, J, Knuutila, V, Kraemer, W, and Häkkinen, K. Effects of combined strength and endurance training on treadmill load carrying walking performance in aging men. J Strength Cond Res 24: 1584-1595, 2010.
18. Hunter, G, Demment, R, and Miller, D. Development of strength and maximum oxygen uptake during simultaneous training for strength and endurance. J Sports Med Phys Fitness 27: 269-275, 1987.
19. Hunter, GR and Treuth, M. Relative training intensity and increases in strength in older females. J Strength Cond Res 9: 188-191, 1995.
20. Hunter, GR, Treuth, MS, Weinsier, RL, Kekes-Szabo, T, Kell, SH, Roth, DL, and Nicholson, C. The effects of strength conditioning on older women's ability to perform daily tasks. J Am Geriatr Soc 43: 756-760, 1995.
21. Hunter, GR, Wetzstein, CJ, Fields, DA, Brown, A, and Bamman, MM. Resistance training increases total energy expenditure and free-living physical activity in older adults. J Appl Physiol 89: 977-984, 2000.
22. Hunter, GR, Wetzstein, C, McLafferty, CJ, Zuckerman, P, Landers, K, and Bamman, M. High-resistance versus variableresistance training in older adults. Med Sci Sports Exerc 33: 1759-1764, 2001.
23. Izquierdo, M, Häkkinen, K, Ibánẽz, J, Kraemer, W, and Gorostiaga, E. Effects of combined resistance and cardiovascular training on strength, power, muscle cross-sectional area, and endurance markers in middle-aged men. Eur J Appl Physiol 94: 70-75, 2005.
24. Izquierdo, M, Ibanẽz, J, Häkkinen, K, Kraemer, WJ, Larrión, JL, and Gorostiaga, EM. Once weekly combined resistance and cardiovascular training in healthy older men. Med Sci Sports Exerc 36: 435-443, 2004.
25. Janssen, I and Ross, R. Linking age-related changes in skeletal muscle mass and composition with metabolism and disease. J Nutr Health Aging 9: 408-419, 2005.
26. Kalb, JS and Hunter, GR. Weight training economy as a function of intensity of the squat and overhead press exercise. J Sports Med Phys Fitness 31: 154-160, 1991.
27. Kraemer, WJ, Patton, JF, Gordon, SE, Harman, EA, Deschenes, MR, Reynolds, K, Newton, RU, Triplett, NT, and Dziados, JE. Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations. J Appl Physiol 78: 976-989, 1995.
28. Landers, KA, Hunter, GR, Wetzstein, CJ, Bamman, MM, and Weinsier, RL. The interrelationship among muscle mass, strength, and the ability to perform physical tasks of daily living in younger and older women. J Gerontol A Biol Sci Med Sci 56: B443-448, 2001.
29. Littman, AJ, Kristal, AR, and White, E. Effects of physical activity intensity, frequency, and activity type on 10-y weight change in middle-aged men and women. Int J Obes (Lond) 29: 524-533, 2005.
30. McArdle, W, Katch, FI, and Katch, VL. Exercise Physiology. Philadelphia, PA: Lippincott, Williams, &Wilkins, 2010.
31. Minkler, M, Fuller-Thomson, E, and Guralnik, J. Gradient of disability across the socioeconomic spectrum in the United States. N Engl J Med 355: 695-703, 2006.
32. Sillanpää, E, Häkkinen, A, Nyman, K, Mattila, M, Cheng, S, Karavirta, L, Laaksonen, DE, Huuhka, N, Kraemer, WJ, and Häkkinen, K. Body composition and fitness during strength and/or endurance training in older men. Med Sci Sports Exerc 40: 950-958, 2008.
33. Sillanpää, E, Laaksonen, DE, Häkkinen, A, Karavirta, L, Jensen, B, Kraemer, WJ, Nyman, K, and Häkkinen, K. Body composition, fitness, and metabolic health during strength and endurance training and their combination in middle-aged and older women. Eur J Appl Physiol 106: 285-296, 2009.
34. Skelton, DA, Young, A, Greig, CA, and Malbut, KE. Effects of resistance training on strength, power, and selected functional abilities of women aged 75 and older. J Am Geriatr Soc 43: 1081-1087, 1995.
35. Taaffe, DR, Duret, C, Wheeler, S, and Marcus, R. Once-weekly resistance exercise improves muscle strength and neuromuscular performance in older adults. J Am Geriatr Soc 47: 1208-1214, 1999.
36. Thomas, SG, Cunningham, DA, Thompson, J, and Rechnitzer, PA. Exercise training and "ventilation threshold" in elderly. J Appl Physiol 59: 1472-1476, 1985.
37. Treuth, MS, Hunter, GR, Weinsier, RL, and Kell, SH. Energy expenditure and substrate utilization in older women after strength training: 24-h calorimeter results. J Appl Physiol 78: 2140-2146, 1995.
38. Villareal, DT, Binder, EF, Yarasheski, KE, Williams, DB, Brown, M, Sinacore, DR, and Kohrt, WM. Effects of exercise training added to ongoing hormone replacement therapy on bone mineral density in frail elderly women. J Am Geriatr Soc 51: 985-990, 2003.
39. Wood, R, Reyes, R, Welsch, M, Favaloro-Sabatier, J, Sabatier, M, Matthew Lee, C, Johnson, L, and Hooper, P. Concurrent cardiovascular and resistance training in healthy older adults. Med Sci Sports Exerc 33: 1751-1758, 2001.