The role of self-regulation in predicting sleep hygiene in university students

Psychology, Health and Medicine

Volumn 18, Issue 3, 2013, Pages 275-288

  Todd, Jemma ^a   Mullan, Barbara ^a  

^a UNIVERSITY OF SYDNEY   (Australia)

Author keywords

executive function; past behaviour; self regulation; sleep hygiene

Indexed keywords

ADOLESCENT; ADULT; ANXIETY; ARTICLE; ATTITUDE TO HEALTH; CHILD; EXECUTIVE FUNCTION; FEMALE; HUMAN; HUNGER; INFORMATION PROCESSING; INHIBITION (PSYCHOLOGY); INTERNET; MALE; MENTAL STRESS; NEUROPSYCHOLOGICAL TEST; PHYSIOLOGY; PSYCHOLOGICAL ASPECT; PSYCHOLOGICAL THEORY; SHORT TERM MEMORY; SLEEP; SLEEP DEPRIVATION; SOCIAL CONTROL; STATISTICS; STUDENT; THIRST; UNIVERSITY; WAKEFULNESS;

ADOLESCENT; ANXIETY; CHILD; DATA COLLECTION; EXECUTIVE FUNCTION; FEMALE; HEALTH KNOWLEDGE, ATTITUDES, PRACTICE; HUMANS; HUNGER; INHIBITION (PSYCHOLOGY); INTERNET; MALE; MEMORY, SHORT-TERM; NEUROPSYCHOLOGICAL TESTS; PSYCHOLOGICAL THEORY; SLEEP; SLEEP DEPRIVATION; SOCIAL CONTROL, INFORMAL; STRESS, PSYCHOLOGICAL; STUDENTS; THIRST; UNIVERSITIES; WAKEFULNESS; YOUNG ADULT;

EID: 84877647640     PISSN: 13548506     EISSN: None     Source Type: Journal    
DOI: 10.1080/13548506.2012.701756     Document Type: Article

References (55)

1. Ajzen, I. (1985). From intentions to actions: A theory of planned behavior. In J. Kuhl & J. Beckmann (Eds.), Action-control: From cognition to behavior (pp. 11-39). Berlin and New York: Springer-Verlag
2. Allom, V., & Mullan, B. (2012). Self-regulation versus habit: The influence of self-schema on fruit and vegetable consumption. Psychology & Health, (Advanced Online Publication). doi: 10.1080/08870446.2011.605138
3. Bandura, A. (1986). Social foundations of thought and action: A social cognitive theory. Englewood Cliffs, NJ: Prentice Hall
4. Bandura, A. (1991). Social cognitive theory of self-regulation. Organizational Behavior and Human Decision Processes, 50(2), 248-287. doi: 10.1016/0749-5978(91)90022-l.
5. Bandura, A., & Walters, R. (1963). Social learning and personality development. New York, NY: Prentice Hall
6. Baumeister, R.F. (2003). Ego depletion and self-regulation failure: A resource model of selfcontrol. Alcoholism: Clinical and Experimental Research, 27(2), 281-284. doi: 10.1097/ 01.alc.0000060879.61384.a4
7. Baumeister, R.F., Bratslavsky, E., Muraven, M., & Tice, D.M. (1998). Ego depletion: Is the active self a limited resource?; Journal of Personality and Social Psychology, 74(5), 1252- 1265. doi: 10.1037/0022-3514.74.5.1252
8. Bechara, A., Damasio, H., Tranel, D., & Damasio, A.R. (1997). Deciding advantageously before knowing the advantageous strategy. Science, 275(5304), 1293-1295. doi: 10.1126/ science.275.5304.1293
9. Berg, E. (1948). A simple objective technique for measuring flexibility in thinking. The Journal of General Psychology, 39(1), 15-22. Retrieved from http://www.tandf.co.uk/journals/ titles/00221309.asp
10. Berg, W.K., Byrd, D.L., McNamara, J.P.H., & Case, K. (2010). Deconstructing the tower: Parameters and predictors of problem difficulty on the Tower of London task. Brain and Cognition, 72(3), 472-482. doi: 10.1016/j.bandc.2010.01.002
11. Billows, M., Gradisar, M., Dohnt, H., Johnston, A., McCappin, S., & Hudson, J. (2009). Family disorganization, sleep hygiene, and adolescent sleep disturbance. Journal of Clinical Child and Adolescent Psychology, 38(5), 745-752. doi: 10.1080/15374410903103635
12. Brown, F.C., Buboltz, W., & Soper, B. (2002). Relationship of sleep hygiene awareness, sleep hygiene practices, and sleep quality in university students. Behavioral Medicine, 28(1), 33- 38. doi: 10.1080/08964280209596396
13. Cain, S.W., Silva, E.J., Chang, A.-M., Ronda, J.M., & Duffy, J.F. (2011). One night of sleep deprivation affects reaction time, but not interference or facilitation in a Stroop task. Brain and Cognition, 76(1), 37-42. doi: 10.1016/j.bandc.2011.03.005
14. Chen, Z., & Tsou, B. (2011). Task-based working memory guidance of visual attention. Attention, Perception, & Psychophysics, 73(4), 1082-1095. doi: 10.3758/s13414-010-0087-1
15. Cheung, A.M., Mitsis, E.M., & Halperin, J.M. (2004). The relationship of behavioral inhibition to executive functions in young adults. Journal of Clinical and Experimental Neuropsychology, 26(3), 393-404. doi: 10.1080/13803390490510103
16. Collins, A., & Mullan, B. (2011). An extension of the theory of planned behavior to predict immediate hedonic behaviors and distal benefit behaviors. Food Quality and Preference, 22(7), 638-646. doi: 10.1016/j.foodqual.2011.03.011
17. De Ridder, D., & de Wit, J. (2006). Self-regulation in health behavior: Concepts, theories and central issues. In D. de Ridder & J. de Wit (Eds.), Self-regulation in health behaviour (pp. 1-24). West Sussex: John Wiley
18. Fillmore, M.T., Rush, C.R., & Hays, L. (2006). Acute effects of cocaine in two models of inhibitory control: Implications of non-linear dose effects. Addiction, 101(9), 1323-1332. doi: 10.1111/j.1360-0443.2006.01522.x.
19. Grant, D.A., & Berg, E. (1948). A behavioral analysis of degree of reinforcement and ease of shifting to new responses in a Weigl-Type card-sorting problem. Journal of Experimental Psychology, 38(4), 404-411. doi: 10.1037/h0059831
20. Hagger, M.S., Wood, C., Stiff, C., & Chatzisarantis, N.L.D. (2010). Ego depletion and the strength model of self-control: A meta-Analysis. Psychological Bulletin, 136(4), 495-525. doi: 10.1037/a0019486
21. Hall, P., & Fong, G. (2007). Temporal self-regulation theory: A model for individual health behavior. Health Psychology Review, 1(1), 6-52. doi: 10.1080/1743719070149243
22. Hall, P., & Fong, G. (2010). Temporal self-regulation theory: Looking forward. Health Psychology Review, 4(2), 83-92. doi: 10.1080/17437199.2010. 487180
23. Hicks, R.A., Lucero-Gorman, K., Bautista, J., & Hicks, G.H. (1999). Ethnicity, sleep hygiene knowledge, and sleep hygiene practices. Perceptual and Motor Skills, 88(3), 1095-1096. doi: 10.2466/pms.1999.88.3c.1095
24. Holbrook, M.I., White, M.H., & Hutt, M.J. (1994). Increasing awareness of sleep hygiene in rotating shift workers: Arming law-enforcement officers against impaired performance. Perceptual and Motor Skills, 79(1), 520-522. doi: 10.2466/pms.1994. 79.1.520
25. Inquisit 3.0.5.0 [online computer software]. (2011). Seattle, WA: Millisecond Software
26. Kohyama, J. (2011). Sleep health and asynchronization. Brain and Development, 33(3), 252- 259. doi: 10.1016/j.braindev.2010.09.006
27. Kor, K., & Mullan, B. (2011). Sleep hygiene behaviours: An application of the theory of planned behaviour and the investigation of perceived autonomy support, past behaviour and response inhibition. Psychology & Health, 26(9), 1208-1224. doi: 10.1080/08870446.2010.551210
28. Lacks, P., & Rotert, M. (1986). Knowledge and practice of sleep hygiene techniques in insomniacs and good sleepers. Behaviour Research and Therapy, 24(3), 365-368. doi: 10.1016/0005-7967(86)90197-X.
29. Lim, J., & Dinges, D.F. (2010). A meta-Analysis of the impact of short-Term sleep deprivation on cognitive variables. Psychological Bulletin, 136(3), 375-389. doi: 10.1037/a0018883
30. MacLeod, C.M. (1991). Half a century of research on the Stroop effect: An integrative review. Psychological Bulletin, 109(2), 163-203. doi: 10.1037/0033-2909.109.2.163
31. McAlister, A.L., Perry, C.L., & Parcel, G.S. (2008). How individuals, environments and health behaviors interact: Social cognitive theory. In K. Glanz, B.K. Rimer & K. Viswanath (Eds.), Health behavior and health education: Theory, research, and practice (4th ed., pp. 169-188). San Francisco, CA: John Wiley
32. Mindell, J.A., Meltzer, L.J., Carskadon, M.A., & Chervin, R.D. (2009). Developmental aspects of sleep hygiene: Findings from the 2004 National Sleep Foundation Sleep in America Poll. Sleep Medicine, 10(7), 771-779. doi: 10.1016/j.sleep.2008.07.016
33. Miyake, A., Friedman, N.P., Emerson, M.J., Witzki, A.H., Howerter, A., & Wager, T.D. (2000). The unity and diversity of executive functions and their contributions to complex ''frontal lobe'' tasks: A latent variable analysis. Cognitive Psychology, 41(1), 49-100. doi: 10.1006/cogp.1999.0734
34. Morin, C.M., Rodrigue, S., & Ivers, H. (2003). Role of stress, arousal, and coping skills in primary insomnia. Psychosomatic Medicine, 65(2), 259-267. doi: 10.1097/01.PSY. 0000030391.09558.A3
35. Mullan, B., Wong, C., Allom, V., & Pack, S.L. (2011). The role of executive function in bridging the intention-behaviour gap for binge-drinking in university students. Addictive Behaviors, 36(10), 1023-1026. doi: 10.1016/j.addbeh.2011.05.012
36. Oaten, M., & Cheng, K. (2005). Academic examination stress impairs self-control. Journal of Social and Clinical Psychology, 24(2), 254-279. doi: 10.1521/jscp.24.2.254.62276
37. Oaten, M., & Cheng, K. (2006). Improved self-control: The benefits of a regular program of academic study. Basic and Applied Social Psychology, 28(1), 1-16. doi: 10.1207/ s15324834basp2801-1
38. Oaten, M., & Cheng, K. (2007). Improvements in self-control from financial monitoring. Journal of Economic Psychology, 28(4), 487-501. doi: 10.1016/j.joep.2006.11.003
39. Ouellette, J.A., & Wood, W. (1998). Habit and intention in everyday life: The multiple processes by which past behavior predicts future behavior. Psychological Bulletin, 124(1), 54-74. doi: 10.1037/0033-2909.124.1.54
40. Pace-Schott, E.F., Hutcherson, C.A., Bemporad, B., Morgan, A., Kumar, A., Hobson, J., & Stickgold, R. (2009). Failure to find executive function deficits following one night's total sleep deprivation in university students under naturalistic conditions. Behavioral Sleep Medicine, 7(3), 136-163. doi: 10.1080/15402000902976671
41. Pickens, S., Ostwald, S.K., Murphy-Pace, K., & Bergstrom, N. (2010). Systematic review of current executive function measures in adults with and without cognitive impairments. International Journal of Evidence Based Healthcare, 8(3), 110-125. Retrieved from http:// www.wiley.com/bw/journal.asp? ref1744-1595
42. Pilcher, J.J., Ginter, D.R., & Sadowsky, B. (1997). Sleep quality versus sleep quantity: Relationships between sleep and measures of health, well-being and sleepiness in college students. Journal of Psychosomatic Research, 42(6), 583-596. doi: 10.1016/s0022- 3999(97)00004-4
43. Pilcher, J.J., & Huffcutt, A.J. (1996). Effects of sleep deprivation on performance: A metaanalysis. Sleep: Journal of Sleep Research & Sleep Medicine, 19(4), 318-326. Retrieved from www.journalsleep.org
44. Sehlmeyer, C., Konrad, C., Zwitserlood, P., Arolt, V., Falkenstein, M., & Beste, C. (2010). ERP indices for response inhibition are related to anxiety-related personality traits. Neuropsychologia, 48(9), 2488-2495. doi: 10.1016/j.neuropsychologia.2010.04.022
45. Shallice, T. (1982). Specific Impairments of Planning. Philosophical Transactions of the Royal Society of London. Series B, Biological Sciences, 298(1089), 199-209. doi: 10.1098/ rstb.1982.0082
46. Sleep Disorders Australia. (2006). Sleep hygiene. Sleep Disorders Australia Fact Sheet AT09. Retrieved July 14, 2011, from http://sleepoz.org.au/ images/FactSheets/AT09-Sleep-Hygiene.pdf.
47. Stroop, J. (1935). Studies of interference in serial verbal reactions. Journal of Experimental Psychology, 18(6), 643-662. doi: 10.1037/0096-3445.121. 1.15
48. Tosevski, D.L., Milovancevic, M.P., & Gajic, S.D. (2010). Personality and psychopathology of university students. Current Opinion in Psychiatry, 23(1), 48-52. doi: 10.1097/ YCO.0b013e328333d625
49. Wang, M., Wang, S., & Tsai, P. (2005). Cognitive behavioural therapy for primary insomnia: A systematic review. Journal of Advanced Nursing, 50(5), 553-564. doi: 10.1111/j.1365- 2648.2005.03433.x.
50. Webster, J., Dunford, E., Huxley, R., Li, N., Nowson, C.A., & Neal, B. (2011). The development of a national salt reduction strategy for Australia. Asia Pacific journal of clinical nutrition, 18(3), 303-309. Retrieved from http://apjcn.nhri.org.tw/.
51. Welsh, M.C., & Huizinga,M. (2001). The development and preliminary validation of the Tower of Hanoi-Revised. Assessment-Odessa, 8, 167-176. doi: 10.1177/107319110100800205
52. Whitehead, L.C. (2007). Methodological and ethical issues in Internet-mediated research in the field of health: An integrated review of the literature. Social Science & Medicine, 65(4), 782-791. doi: 10.1016/j.socscimed.2007.03.005
53. Wignall, N., & de Wit, H. (2011). Effects of Nicotine on attention and inhibitory control in healthy nonsmokers. Experimental and Clinical Psychopharmacology. doi: 10.1037/ a0023292
54. Wong, C., & Mullan, B. (2009). Predicting breakfast consumption: An application of the theory of planned behaviour and the investigation of past behaviour and executive function. British Journal of Health Psychology, 14(3), 489-504. doi: 10.1348/ 135910708X360719
55. Zee, P.C., & Vitiello, M.V. (2009). Circadian rhythm sleep disorder: Irregular sleep wake rhythm. Sleep Medicine Clinics, 4(2), 213-218. doi: 10.1016/j.jsmc.2009.01.009