메뉴 건너뛰기




Volumn 18, Issue 1, 2013, Pages 110-120

6 × 40 mins exercise improves body image, even though body weight and shape do not change

Author keywords

body image; body shape; body size; exercise; health promotion; health psychology

Indexed keywords

ARTICLE; BODY IMAGE; BODY SIZE; EXERCISE; FEMALE; HEALTH PROMOTION; HUMAN; MALE; OBESITY; PSYCHOLOGICAL ASPECT; QUESTIONNAIRE; UNITED KINGDOM;

EID: 84872075371     PISSN: 13591053     EISSN: 14617277     Source Type: Journal    
DOI: 10.1177/1359105311434756     Document Type: Article
Times cited : (7)

References (35)
  • 1
    • 0042673905 scopus 로고
    • American Heart Association/American College of Sports Medicine Milwaukee, WI: Wisconsin Affiliate, American Heart Association accessed 17 January 2011
    • American Heart Association/American College of Sports Medicine (1989) How to Choose a Health Club. Milwaukee, WI: Wisconsin Affiliate, American Heart Association. Available at: http://www.docstoc.com/docs/32720031/AHA-ACSM - Health-Fitness-Pre-Participation-Screening-Questionnaire (accessed 17 January 2011).
    • (1989) How to Choose A Health Club
  • 2
    • 75149188618 scopus 로고    scopus 로고
    • Social cognitive mediators of change in a group randomized nutrition and physical activity intervention
    • Andersen ES, Winnett RA, Wojcik JR, Williams DM. Social cognitive mediators of change in a group randomized nutrition and physical activity intervention. Journal of Health Psychology. 2010 ; 15: 21-32
    • (2010) Journal of Health Psychology , vol.15 , pp. 21-32
    • Andersen, E.S.1    Winnett, R.A.2    Wojcik, J.R.3    Williams, D.M.4
  • 3
    • 34548622080 scopus 로고    scopus 로고
    • Effects of a computer feedback treatment and behavioural support protocol on drop out from a newly initiated exercise program
    • Annesi JJ. Effects of a computer feedback treatment and behavioural support protocol on drop out from a newly initiated exercise program. Perceptual and Motor Skills. 2007 ; 105: 55-66
    • (2007) Perceptual and Motor Skills , vol.105 , pp. 55-66
    • Annesi, J.J.1
  • 4
    • 34249856292 scopus 로고    scopus 로고
    • Effects of the COACH APPROACH intervention on drop-out rates among adults initiating exercise programs at nine YMCAs over three years
    • Annesi JJ, Unruh JL. Effects of the COACH APPROACH intervention on drop-out rates among adults initiating exercise programs at nine YMCAs over three years. Perceptual and Motor Skills. 2007 ; 104: 459-466
    • (2007) Perceptual and Motor Skills , vol.104 , pp. 459-466
    • Annesi, J.J.1    Unruh, J.L.2
  • 5
    • 69049104214 scopus 로고    scopus 로고
    • Effects of exercise interventions on body image: A meta-analysis
    • Campbell A, Hausenblas HA. Effects of exercise interventions on body image: A meta-analysis. Journal of Health Psychology. 2009 ; 14: 780-793
    • (2009) Journal of Health Psychology , vol.14 , pp. 780-793
    • Campbell, A.1    Hausenblas, H.A.2
  • 6
    • 0003956527 scopus 로고    scopus 로고
    • The multi-dimensional body-self relations questionnaire
    • accessed 17 January 2011
    • CashTF (2000) The multi-dimensional body-self relations questionnaire. Users Manual. Available at http://www.body-images.com/assessments (accessed 17 January 2011).
    • (2000) Users Manual
    • Cash, T.F.1
  • 8
    • 70349760490 scopus 로고    scopus 로고
    • Correlates of drive for muscularity: The role of anthropometric measures and psychological factors
    • Chittester NI, Hausenblas HA. Correlates of drive for muscularity: The role of anthropometric measures and psychological factors. Journal of Health Psychology. 2009 ; 14: 872-877
    • (2009) Journal of Health Psychology , vol.14 , pp. 872-877
    • Chittester, N.I.1    Hausenblas, H.A.2
  • 12
    • 0034549672 scopus 로고    scopus 로고
    • The 'what' and 'why' of goal pursuits: Human needs and the self-determination of behavior
    • Deci EL, Ryan RM. The 'what' and 'why' of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry. 2000 ; 11: 227-268
    • (2000) Psychological Inquiry , vol.11 , pp. 227-268
    • Deci, E.L.1    Ryan, R.M.2
  • 13
    • 79251581888 scopus 로고    scopus 로고
    • Effectiveness of behavioral techniques and physical exercise on psychosocial functioning and health-related quality of life in breast cancer patients and survivors: A meta-analysis
    • Duijts SF, Faber MM, Oldenburg HS, Van Beurden M, Aaronson NK. Effectiveness of behavioral techniques and physical exercise on psychosocial functioning and health-related quality of life in breast cancer patients and survivors: A meta-analysis. Psychooncology. 2011 ; 20: 115-126
    • (2011) Psychooncology , vol.20 , pp. 115-126
    • Duijts, S.F.1    Faber, M.M.2    Oldenburg, H.S.3    Van Beurden, M.4    Aaronson, N.K.5
  • 14
    • 0345770760 scopus 로고    scopus 로고
    • Gender differences in body image are increasing
    • Feingold A, Mazzella R. Gender differences in body image are increasing. Psychological Science. 1998 ; 9: 190-195
    • (1998) Psychological Science , vol.9 , pp. 190-195
    • Feingold, A.1    Mazzella, R.2
  • 16
    • 80052276292 scopus 로고    scopus 로고
    • Viewing television shows containing ideal and neutral body image while exercising: Does type of body image content influence exercise performance and body image in women?
    • Hall EE, Baird SA, Gilbert DN, Miller PC, Bixby WR. Viewing television shows containing ideal and neutral body image while exercising: Does type of body image content influence exercise performance and body image in women?. Journal of Health Psychology. 2011 ; 16: 938-946
    • (2011) Journal of Health Psychology , vol.16 , pp. 938-946
    • Hall, E.E.1    Baird, S.A.2    Gilbert, D.N.3    Miller, P.C.4    Bixby, W.R.5
  • 17
    • 84859903356 scopus 로고    scopus 로고
    • Benefits of exercise with mini tennis in intellectual disabilities: Effects on body image and psychopathology
    • Hardoy CM, Seruis LM, Floris F, et al. Benefits of exercise with mini tennis in intellectual disabilities: Effects on body image and psychopathology. Clinical Practice & Epidemiology in Mental Health. 2011 ; 7: 157-160
    • (2011) Clinical Practice & Epidemiology in Mental Health , vol.7 , pp. 157-160
    • Hardoy, C.M.1    Seruis, L.M.2    Floris, F.3
  • 18
    • 0036325166 scopus 로고    scopus 로고
    • Relationship among body image, exercise behavior, and exercise dependence symptoms
    • Hausenblas HA, Fallon EA. Relationship among body image, exercise behavior, and exercise dependence symptoms. International Journal of Eating Disorders. 2002 ; 32: 179-185
    • (2002) International Journal of Eating Disorders , vol.32 , pp. 179-185
    • Hausenblas, H.A.1    Fallon, E.A.2
  • 20
  • 23
    • 29744433638 scopus 로고    scopus 로고
    • Mind over muscle? Sex differences in the relationship between body image change and subjective and objective physical changes following a 12-week strength-program
    • Martin Ginis KA, Eng JJ, Arbour KP, Hartman JW, Phillips SM. Mind over muscle? Sex differences in the relationship between body image change and subjective and objective physical changes following a 12-week strength-program. Body Image. 2005 ; 2: 363-372
    • (2005) Body Image , vol.2 , pp. 363-372
    • Martin Ginis, K.A.1    Eng, J.J.2    Arbour, K.P.3    Hartman, J.W.4    Phillips, S.M.5
  • 25
    • 84872091559 scopus 로고    scopus 로고
    • accessed 6 September 2010
    • National Health Service (2010) Available at: http://www.nhs.uk/livewell/ fitness/pages/howmuchactivity.aspx (accessed 6 September 2010).
    • (2010)
  • 26
    • 70349787584 scopus 로고    scopus 로고
    • Unveiled: Prewedding weight concerns and health and beauty plans of Australian brides
    • Pritchard I, Tiggemann M. Unveiled: Prewedding weight concerns and health and beauty plans of Australian brides. Journal of Health Psychology. 2009 ; 14: 1027-1035
    • (2009) Journal of Health Psychology , vol.14 , pp. 1027-1035
    • Pritchard, I.1    Tiggemann, M.2
  • 29
    • 33644582942 scopus 로고    scopus 로고
    • The role of self-determined motivation to the understanding of exercise-related behaviours, cognitions and physical self-evaluations
    • Thogersen-Ntoumani C, Ntoumanis N. The role of self-determined motivation to the understanding of exercise-related behaviours, cognitions and physical self-evaluations. Journal of Sports Sciences. 2006 ; 24: 393-404
    • (2006) Journal of Sports Sciences , vol.24 , pp. 393-404
    • Thogersen-Ntoumani, C.1    Ntoumanis, N.2
  • 30
    • 33846658396 scopus 로고    scopus 로고
    • A self-determination theory approach to the study of body image concerns, self-presentation and self-perceptions in a sample of aerobics instructors
    • Thogersen-Ntoumani C, Ntoumanis N. A self-determination theory approach to the study of body image concerns, self-presentation and self-perceptions in a sample of aerobics instructors. Journal of Health Psychology. 2007 ; 12: 301-315
    • (2007) Journal of Health Psychology , vol.12 , pp. 301-315
    • Thogersen-Ntoumani, C.1    Ntoumanis, N.2
  • 32
    • 70449504627 scopus 로고    scopus 로고
    • Effects of a physical exercise session on state body image: The influence of pre-experimental body dissatisfaction and concerns about weight and shape
    • Vocks S, Hechler T, Rohrig S, Legenbauer T. Effects of a physical exercise session on state body image: The influence of pre-experimental body dissatisfaction and concerns about weight and shape. Psychology & Health. 2009 ; 24: 713-728
    • (2009) Psychology & Health , vol.24 , pp. 713-728
    • Vocks, S.1    Hechler, T.2    Rohrig, S.3    Legenbauer, T.4
  • 34
    • 53349090305 scopus 로고    scopus 로고
    • Exercise, affect, and adherence: An integrated model and a case for self-paced exercise
    • Williams DM. Exercise, affect, and adherence: An integrated model and a case for self-paced exercise. Journal of Sport and Exercise Psychology. 2008 ; 30: 471-496
    • (2008) Journal of Sport and Exercise Psychology , vol.30 , pp. 471-496
    • Williams, D.M.1


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.