The effect of strength training, recreational soccer and running exercise on stretch-shortening cycle muscle performance during countermovement jumping

Human Movement Science

Volumn 31, Issue 4, 2012, Pages 970-986

  Jakobsen, Markus Due ^a,b   Sundstrup, Emil ^a,b   Randers, Morten Bredsgaard ^b   Kjær, Michael ^b   Andersen, Lars L ^a   Krustrup, Peter ^b,c   Aagaard, Per ^d  

^a NATIONAL RESEARCH CENTRE FOR THE WORKING ENVIRONMENT   (Denmark)

^b UNIVERSITY OF COPENHAGEN   (Denmark)

^c UNIVERSITY OF EXETER   (United Kingdom)

^d UNIVERSITY OF SOUTHERN DENMARK   (Denmark)

Author keywords

CMJ; EMG; Jump height; Maximal muscle power; Muscle fiber morphology; RFD

Indexed keywords

ADULT; ARTICLE; CONTROLLED STUDY; COUNTERMOVEMENT JUMPING; ELECTROMYOGRAPHY; EXTENSOR MUSCLE; FLEXOR MUSCLE; HAMSTRING; HUMAN; JUMPING; LEAN BODY WEIGHT; MALE; MUSCLE CELL; MUSCLE CONTRACTION; MUSCLE FUNCTION; MUSCLE STRENGTH; MUSCLE STRETCHING; NEUROMUSCULAR FUNCTION; PLANTARIS MUSCLE; QUADRICEPS FEMORIS MUSCLE; RESISTANCE TRAINING; RUNNING; SPORT;

ADULT; HUMANS; MALE; MOTOR SKILLS; MUSCLE CONTRACTION; MUSCLE STRENGTH; MUSCLE, SKELETAL; MYOFIBRILS; NEUROMUSCULAR JUNCTION; REACTION TIME; RECREATION; RESISTANCE TRAINING; RUNNING; SOCCER; YOUNG ADULT;

EID: 84870249661     PISSN: 01679457     EISSN: 18727646     Source Type: Journal    
DOI: 10.1016/j.humov.2011.10.001     Document Type: Article

References (42)

1. Aagaard P. Training-induced changes in neural function. Exercise and Sport Sciences Reviews 2003, 31:61-67.
2. Aagaard P., Andersen J.L., Dyhre-Poulsen P., Leffers A.M., Wagner A., Magnusson S.P., et al. A mechanism for increased contractile strength of human pennate muscle in response to strength training: changes in muscle architecture. Journal of Physiology 2001, 534:613-623.
3. Aagaard P., Simonsen E.B., Andersen J.L., Magnusson P., Dyhre-Poulsen P. Increased rate of force development and neural drive of human skeletal muscle following resistance training. Journal of Applied Physiology 2002, 93:1318-1326.
4. Aagaard P., Simonsen E.B., Trolle M., Bangsbo J., Klausen K. Effects of different strength training regimes on moment and power generation during dynamic knee extensions. European Journal of Applied Physiology 1994, 69:382-386.
5. Andersen J.L., Aagaard P. Myosin heavy chain IIX overshoot in human skeletal muscle. Muscle and Nerve 2000, 23:1095-1104.
6. Andersen L.L., Tufekovic G., Zebis M.K., Crameri R.M., Verlaan G., Kjaer M., et al. The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength. Metabolism 2005, 54:151-156.
7. Behm D.G., Sale D.G. Intended rather than actual movement velocity determines velocity-specific training response. Journal of Applied Physiology 1993, 74:359-368.
8. Bobbert M.F., Gerritsen K.G., Litjens M.C., van Soest A.J. Why is countermovement jump height greater than squat jump height?. Medicine and Science in Sports and Exercise 1996, 28:1402-1412.
9. Bojsen-Moller J., Magnusson S.P., Rasmussen L.R., Kjaer M., Aagaard P. Muscle performance during maximal isometric and dynamic contractions is influenced by the stiffness of the tendinous structures. Journal of Applied Physiology 2005, 99:986-994.
10. Brooke M.H., Kaiser K.K. Three " myosin adenosine triphosphatase" systems: The nature of their pH lability and sulfhydryl dependence. Journal of Histochemistry and Cytochemistry 1970, 18:670-672.
11. Carter S.L., Rennie C.D., Hamilton S.J., Tarnopolsky M.A. Changes in skeletal muscle in males and females following endurance training. Canadian Journal of Physiology and Pharmacology 2001, 79:386-392.
12. Caserotti P., Aagaard P., Larsen J.B., Puggaard L. Explosive heavy-resistance training in old and very old adults: Changes in rapid muscle force, strength and power. Scandinavian Journal of Medicine and Science in Sports 2008, 18:773-782.
13. Caserotti P., Aagaard P., Simonsen E.B., Puggaard L. Contraction-specific differences in maximal muscle power during stretch-shortening cycle movements in elderly males and females. European Journal of Applied Physiology 2001, 84:206-212.
14. Cormie P., McBride J.M., McCaulley G.O. Power-time, force-time, and velocity-time curve analysis of the countermovement jump: Impact of training. Journal of Strength Conditioning Research 2009, 23:177-186.
15. Cormie P., McGuigan M.R., Newton R.U. Adaptations in athletic performance after ballistic power versus strength training. Medicine and Science in Sports and Exercise 2010, 42:1582-1598.
16. de Vos N.J., Singh N.A., Ross D.A., Stavrinos T.M., Orr R., Fiatarone Singh M.A. Optimal load for increasing muscle power during explosive resistance training in older adults. Journal of Gerontology. Series A Biological Sciences and Medical Sciences 2005, 60:638-647.
17. Farley C.T., Blickhan R., Saito J., Taylor C.R. Hopping frequency in humans: A test of how springs set stride frequency in bouncing gaits. Journal of Applied Physiology 1991, 71:2127-2132.
18. Fitts R.H., McDonald K.S., Schluter J.M. The determinants of skeletal muscle force and power: Their adaptability with changes in activity pattern. Journal of Biomechanics 1991, 24:111-122.
19. Gehri D.J., Ricard M.D., Kleiner D.M., Kirkendall D.T. A comparison of plyometric training techniques for improving vertical jump ability and energy production. Journal of Strength Conditioning Research 1998, 12:85-89.
20. Hakkinen K., Kallinen M., Izquierdo M., Jokelainen K., Lassila H., Malkia E., et al. Changes in agonist-antagonist EMG, muscle CSA, and force during strength training in middle-aged and older people. Journal of Applied Physiology 1998, 84:1341-1349.
21. Hakkinen K., Komi P.V., Alen M. Effect of explosive type strength training on isometric force- and relaxation-time, electromyographic and muscle fibre characteristics of leg extensor muscles. Acta Physiologica Scand 1985, 125:587-600.
22. Holsgaard L.A., Caserotti P., Puggaard L., Aagaard P. Reproducibility and relationship of single-joint strength vs multi-joint strength and power in aging individuals. Scandinavian Journal of Medicine and Science in Sports 2007, 17:43-53.
23. Hunter J.P., Marshall R.N. Effects of power and flexibility training on vertical jump technique. Medicine and Science in Sports and Exercise 2002, 34:478-486.
24. Kraemer W.J., Patton J.F., Gordon S.E., Harman E.A., Deschenes M.R., Reynolds K., et al. Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations. Journal of Applied Physiology 1995, 78:976-989.
25. Krustrup P., Christensen J., Randers M., Perdersen H., Sundstrup E., Jakobsen M., et al. Muscle adaptations and performance enhancements of soccer training for untrained men. European Journal of Applied Physiology 2009, 108:1247-1258.
26. Krustrup P., Helsen W., Randers M.B., Christensen J.F., Macdonald C., Rebelo A.N., et al. Activity profile and physical demands of football referees and assistant referees in international games. Journal of Sports Science 2009, 27:1167-1176.
27. Krustrup P., Soderlund K., Mohr M., Bangsbo J. The slow component of oxygen uptake during intense, sub-maximal exercise in man is associated with additional fibre recruitment. Pflugers Archives 2004, 447:855-866.
28. Kyrolainen H., Avela J., McBride J.M., Koskinen S., Andersen J.L., Sipila S., et al. Effects of power training on muscle structure and neuromuscular performance. Scandinavian Journal of Medicine and Science in Sports 2005, 15:58-64.
29. Markovic G., Jukic I., Milanovic D., Metikos D. Effects of sprint plyometric training on muscle function and athletic performance. Journal of Strength and Conditioning Research 2007, 21:543-549.
30. McBride J.M., Triplett-McBride T., Davie A., Newton R.U. The effect of heavy- vs. light-load jump squats on the development of strength, power, and speed. Journal of Strength and Conditioning Research 2002, 16:75-82.
31. McCarthy J.P., Pozniak M.A., Agre J.C. Neuromuscular adaptations to concurrent strength and endurance training. Medicine and Science in Sports and Exercise 2002, 34:511-519.
32. Pedersen M.T., Randers M.B., Skotte J.H., Krustrup P. Recreational soccer can improve the reflex response to sudden trunk loading among untrained women. Journal of Strength and Conditioning Research 2009, 23:2621-2626.
33. Putman C.T., Xu X., Gillies E., MacLean I.M., Bell G.J. Effects of strength, endurance and combined training on myosin heavy chain content and fibre-type distribution in humans. European Journal of Applied Physiology 2004, 92:376-384.
34. Randers, M. B., Nielsen, J. J., Krustrup, B. R., Sundstrup, E., Jakobsen, M. D., Nybo, L., et al. (2010). Positive performance and health effects of a football training program over 12 weeks can be maintained over a 1-year period with reduced training frequency. Scandinavion Journal of Medicine and Science in Sports, 20 (Suppl. 1), 80-89.
35. Ravn S., Voigt M., Simonsen E.B., Alkjaer T., Bojsen-Moller F., Klausen K. Choice of jumping strategy in two standard jumps, squat and countermovement jump-effect of training background or inherited preference?. Scandinavian Journal of Medicine and Science in Sports 1999, 9:201-208.
36. Salaj S., Markovic G. Specificity of jumping, sprinting, and quick change-of-direction motor abilities. Journal of Strength and Conditioning Research 2011, 25:1249-1255.
37. Staron R.S., Malicky E.S., Leonardi M.J., Falkel J.E., Hagerman F.C., Dudley G.A. Muscle hypertrophy and fast fiber type conversions in heavy resistance-trained women. European Journal of Applied Physiology and Occupational Physiology 1990, 60:71-79.
38. Suetta C., Andersen J.L., Dalgas U., Berget J., Koskinen S., Aagaard P., et al. Resistance training induces qualitative changes in muscle morphology, muscle architecture, and muscle function in elderly postoperative patients. Journal of Applied Physiology 2008, 105:180-186.
39. Thorlund J.B., Michalsik L.B., Madsen K., Aagaard P. Acute fatigue-induced changes in muscle mechanical properties and neuromuscular activity in elite handball players following a handball match. Scandinavian Journal of Medicine and Science in Sports 2008, 18:462-472.
40. Vissing K., Brink M., Lonbro S., Sorensen H., Overgaard K., Danborg K., et al. Muscle adaptations to plyometric vs. resistance training in untrained young men. Journal of Strength and Conditioning Research 2008, 22:1799-1810.
41. Winter D.A. Biomechanics and motor control of human movement 1990, John Wiley & Son, New York. 2nd ed.
42. Young W.B., McDowell M.H., Scarlett B.J. Specificity of sprint and agility training methods. Journal of Strength and Conditioning Research 2001, 15:315-319.