메뉴 건너뛰기




Volumn 18, Issue 5, 2012, Pages 50-59

The effects of yoga on psychosocial variables and exercise adherence: A randomized, controlled pilot study

Author keywords

[No Author keywords available]

Indexed keywords

ADULT; ARTICLE; ATTITUDE TO HEALTH; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; EXERCISE; FEMALE; FITNESS; HUMAN; MALE; MIDDLE AGED; MOTOR ACTIVITY; PATIENT COMPLIANCE; PATIENT SATISFACTION; PILOT STUDY; PSYCHOLOGICAL ASPECT; RANDOMIZED CONTROLLED TRIAL; SELF CONCEPT; YOGA;

EID: 84866782979     PISSN: 10786791     EISSN: None     Source Type: Journal    
DOI: None     Document Type: Article
Times cited : (41)

References (31)
  • 1
    • 84868687568 scopus 로고    scopus 로고
    • Centers for Disease Control and Prevention, Updated October 14, 2009. Accessed May 31
    • Centers for Disease Control and Prevention. Healthy people 2010: progress review physical activity and fitness. http://www.cdc.gov/nchs/ppt/hp2010/focus_areas/fa22_2_ppt/fa22_paf2_ppt.htm. Updated October 14, 2009. Accessed May 31, 2012.
    • (2012) Healthy people 2010: Progress review physical activity and fitness
  • 2
    • 0033968828 scopus 로고    scopus 로고
    • Waging war on modern chronic diseases: Primary prevention through exercise biology
    • Booth FW, Gordon SE, Carlson CJ, Hamilton MT. Waging war on modern chronic diseases: primary prevention through exercise biology. J Appl Physiol. 2000;88(2):774-787.
    • (2000) J Appl Physiol , vol.88 , Issue.2 , pp. 774-787
    • Booth, F.W.1    Gordon, S.E.2    Carlson, C.J.3    Hamilton, M.T.4
  • 3
    • 0028814439 scopus 로고    scopus 로고
    • Physical activity and public health. A recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine
    • Pate RR, Pratt M, Blair SN, et al. Physical activity and public health. A recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. JAMA. 2000;273(5):402-407.
    • (2000) JAMA , vol.273 , Issue.5 , pp. 402-407
    • Pate, R.R.1    Pratt, M.2    Blair, S.N.3
  • 4
    • 0026696233 scopus 로고
    • Predictors of adoption and maintenance of vigorous physical activity in men and women
    • Sallis JF, Hovell MF, Hovstetter CR. Predictors of adoption and maintenance of vigorous physical activity in men and women. Prev Med. 1992;21(2):237-251.
    • (1992) Prev Med , vol.21 , Issue.2 , pp. 237-251
    • Sallis, J.F.1    Hovell, M.F.2    Hovstetter, C.R.3
  • 5
    • 17044368826 scopus 로고    scopus 로고
    • The primacy of self-regulation in health promotion
    • Bandura A. The primacy of self-regulation in health promotion. J Appl Psychol Int Rev. 2005;54(2):245-254.
    • (2005) J Appl Psychol Int Rev , vol.54 , Issue.2 , pp. 245-254
    • Bandura, A.1
  • 6
    • 42249097556 scopus 로고    scopus 로고
    • The relationship between exercise intensity and affective responses demystified: To crack the 40-year-old nut, replace the 40-year-old nutcracker
    • Ekkekakis P, Hall EE, Petruzzello SJ. The relationship between exercise intensity and affective responses demystified: to crack the 40-year-old nut, replace the 40-year-old nutcracker. Ann Behav Med. 2008;35(2):136-149.
    • (2008) Ann Behav Med , vol.35 , Issue.2 , pp. 136-149
    • Ekkekakis, P.1    Hall, E.E.2    Petruzzello, S.J.3
  • 7
    • 0017576627 scopus 로고
    • The need for a new medical model: A challenge for biomedicine
    • Engel GL. The need for a new medical model: a challenge for biomedicine. Science. 1977;196(4286):129-136.
    • (1977) Science , vol.196 , Issue.4286 , pp. 129-136
    • Engel, G.L.1
  • 8
    • 1642309586 scopus 로고    scopus 로고
    • Evolution of the biopsychosocial model: Prospects and challenges for health psychology
    • Suls J, Rothman A. Evolution of the biopsychosocial model: prospects and challenges for health psychology. Health Psychol. 2004;23(4):119-125.
    • (2004) Health Psychol , vol.23 , Issue.4 , pp. 119-125
    • Suls, J.1    Rothman, A.2
  • 10
    • 20344363173 scopus 로고    scopus 로고
    • Physical and perceptual benefits of yoga asana practice: Results of a pilot study
    • Cowen V, Adams T. Physical and perceptual benefits of yoga asana practice: results of a pilot study. J Bodyw Mov Ther. 2005;9(3):211-219.
    • (2005) J Bodyw Mov Ther , vol.9 , Issue.3 , pp. 211-219
    • Cowen, V.1    Adams, T.2
  • 11
    • 0034753455 scopus 로고    scopus 로고
    • Effects of hatha yoga practice on the health-related aspects of physical fitness
    • Tran MD, Holly RG, Lashbrook J, Amsterdam EA. Effects of hatha yoga practice on the health-related aspects of physical fitness. Prev Cardiol. 2001:4(4):165-170.
    • (2001) Prev Cardiol , vol.4 , Issue.4 , pp. 165-170
    • Tran, M.D.1    Holly, R.G.2    Lashbrook, J.3    Amsterdam, E.A.4
  • 12
    • 52149115988 scopus 로고    scopus 로고
    • Physical fitness of older adults in senior activity centres after 24-week silver yoga exercises
    • Chen KM, Chen MH, Hong SM, Chao HC, Lin HS, Li CH. Physical fitness of older adults in senior activity centres after 24-week silver yoga exercises. J Clin Nurs. 2008;17(19):2634-2646.
    • (2008) J Clin Nurs , vol.17 , Issue.19 , pp. 2634-2646
    • Chen, K.M.1    Chen, M.H.2    Hong, S.M.3    Chao, H.C.4    Lin, H.S.5    Li, C.H.6
  • 13
    • 0027014892 scopus 로고
    • Mood alteration with yoga and swimming: Aerobic exercise may not be necessary
    • Berger BG, Owen DR. Mood alteration with yoga and swimming: aerobic exercise may not be necessary. Percept Mot Skills. 1992;75(3 Pt 2):1331-1343.
    • (1992) Percept Mot Skills , vol.75 , Issue.3 PART 2 , pp. 1331-1343
    • Berger, B.G.1    Owen, D.R.2
  • 14
    • 38549097083 scopus 로고    scopus 로고
    • Mind-body medicine and the art of self care: Teaching mindfulness to counseling students through yoga meditation and qigong
    • Winter
    • Schure M, Christopher J, Christopher S. Mind-body medicine and the art of self care: teaching mindfulness to counseling students through yoga meditation and qigong. J Couns Dev. 2008 Winter;86:47-56.
    • (2008) J Couns Dev , vol.86 , pp. 47-56
    • Schure, M.1    Christopher, J.2    Christopher, S.3
  • 15
    • 0141816905 scopus 로고    scopus 로고
    • Yoga, part 1: An introduction
    • Stemmans C. Yoga, part 1: an introduction. Athl Ther Today. 2003;8(5):32-34.
    • (2003) Athl Ther Today , vol.8 , Issue.5 , pp. 32-34
    • Stemmans, C.1
  • 16
    • 0142212095 scopus 로고    scopus 로고
    • A mindfulness training as a clinical intervention: A conceptual and empirical review
    • Baur R. A mindfulness training as a clinical intervention: a conceptual and empirical review. Clin Psychol Sci Pract. 2003:10(2)125-143.
    • (2003) Clin Psychol Sci Pract , vol.10 , Issue.2 , pp. 125-143
    • Baur, R.1
  • 17
    • 0019946339 scopus 로고
    • An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results
    • Kabat-Zinn J. An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: theoretical considerations and preliminary results. Gen Hosp Psychiatry. 1982;4(1):33-47.
    • (1982) Gen Hosp Psychiatry , vol.4 , Issue.1 , pp. 33-47
    • Kabat-Zinn, J.1
  • 18
    • 22544451548 scopus 로고    scopus 로고
    • Yoga practice is associated with attenuated weight gain in healthy middle-aged men and women
    • Kristal A, Littman A, Benitez D, White E. Yoga practice is associated with attenuated weight gain in healthy middle-aged men and women. Altern Ther Health Med. 2005;11(4):28-33.
    • (2005) Altern Ther Health Med , vol.11 , Issue.4 , pp. 28-33
    • Kristal, A.1    Littman, A.2    Benitez, D.3    White, E.4
  • 19
    • 0017472917 scopus 로고
    • Self-efficacy: Toward a unifying theory of behavioral change
    • Bandura A. Self-efficacy: toward a unifying theory of behavioral change. Psychol Rev.1977;84(2):191-215.
    • (1977) Psychol Rev , vol.84 , Issue.2 , pp. 191-215
    • Bandura, A.1
  • 21
    • 0017573083 scopus 로고
    • A concurrent validation study of the NCHS general well-being schedule
    • (Series 2)
    • Fazio AF. A concurrent validation study of the NCHS general well-being schedule. Vital Health Stat.1977;73(Series 2):1-53.
    • (1977) Vital Health Stat , vol.73 , pp. 1-53
    • Fazio, A.F.1
  • 24
    • 0000505646 scopus 로고
    • Group cohesion and individual adherence to physical activity
    • Carron A, Widmeyer W, Brawley L. Group cohesion and individual adherence to physical activity. J Sport Exerc Psychol. 1988;10(2):127-138.
    • (1988) J Sport Exerc Psychol , vol.10 , Issue.2 , pp. 127-138
    • Carron, A.1    Widmeyer, W.2    Brawley, L.3
  • 25
    • 0002420366 scopus 로고
    • Team building in an exercise setting
    • Carron A, Spink K. Team building in an exercise setting. Sport Psychol.1993;7(1):8-18.
    • (1993) Sport Psychol , vol.7 , Issue.1 , pp. 8-18
    • Carron, A.1    Spink, K.2
  • 26
    • 0009297337 scopus 로고
    • Internal consistency of the Group Environment Questionnaire modified for an exercise setting
    • Carron A, Spink K. Internal consistency of the Group Environment Questionnaire modified for an exercise setting. Percept Mot Skills. 1992;74(1):304-306.
    • (1992) Percept Mot Skills , vol.74 , Issue.1 , pp. 304-306
    • Carron, A.1    Spink, K.2
  • 27
    • 21344487958 scopus 로고
    • The Exercise-induced Feeling Inventory: Development and initial validation
    • Gauvin L, Rejeski W. The Exercise-induced Feeling Inventory: development and initial validation. J Sport Exerc Psychol. 1993;15(4):403-423.
    • (1993) J Sport Exerc Psychol , vol.15 , Issue.4 , pp. 403-423
    • Gauvin, L.1    Rejeski, W.2
  • 28
    • 0030229724 scopus 로고    scopus 로고
    • A naturalistic study of acute physical activity on feeling states and affect in women
    • Gauvin L, Rejeski W, Norris J. A naturalistic study of acute physical activity on feeling states and affect in women. Health Psychol. 1996;15(5):391-397.
    • (1996) Health Psychol , vol.15 , Issue.5 , pp. 391-397
    • Gauvin, L.1    Rejeski, W.2    Norris, J.3
  • 29
    • 0022412672 scopus 로고
    • Assessment of habitual physical activity by a seven-day recall in a Community survey and controlled experiments
    • Blair SN, Haskell WL, Ho P, et al. Assessment of habitual physical activity by a seven-day recall in a Community survey and controlled experiments. Am J Epidemiol. 1985;122(5):794-804.
    • (1985) Am J Epidemiol , vol.122 , Issue.5 , pp. 794-804
    • Blair, S.N.1    Haskell, W.L.2    Ho, P.3
  • 30
    • 0023833834 scopus 로고
    • Reliability and concurrent validity for a 7-d re-call of physical activity in college students
    • Dishman RK, Steinhardt M. Reliability and concurrent validity for a 7-d re-call of physical activity in college students. Med Sci Sports Exerc. 1988;20(1):14-25.
    • (1988) Med Sci Sports Exerc , vol.20 , Issue.1 , pp. 14-25
    • Dishman, R.K.1    Steinhardt, M.2
  • 31
    • 0021691693 scopus 로고
    • Seven-day activity and self-report compared to a direct measure of physical activity
    • Taylor C, Coffee T, Berra K, Iaffaldana R, Cassey K, Haskell W. Seven-day activity and self-report compared to a direct measure of physical activity. Am J Epidemiol.1984;120(6):818-824.
    • (1984) Am J Epidemiol , vol.120 , Issue.6 , pp. 818-824
    • Taylor, C.1    Coffee, T.2    Berra, K.3    Iaffaldana, R.4    Cassey, K.5    Haskell, W.6


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.