Effects of Non-Wingate-based High-intensity Interval Training on Cardiorespiratory Fitness and Aerobic-based Exercise Capacity in Sedentary Subjects: A Preliminary Study

Journal of Exercise Science and Fitness

Volumn 9, Issue 2, 2011, Pages 75-81

  Tong, Tom K ^a   Chung, Pak Kwong ^a   Leung, Raymond W ^b   Nie, Jinlei ^c   Lin, Hua ^d   Zheng, Jun ^d  

^a HONG KONG BAPTIST UNIVERSITY   (Hong Kong)

^b CITY UNIVERSITY OF NEW YORK   (United States)

^c MACAO POLYTECHNIC INSTITUTE   (Macao)

^d LIAONING NORMAL UNIVERSITY   (China)

Author keywords

Aerobic fitness; Intermittent exercise; Interval training; Proportional assist ventilation

Indexed keywords

EID: 84863264021     PISSN: 1728869X     EISSN: None     Source Type: Journal    
DOI: 10.1016/S1728-869X(12)60001-X     Document Type: Article

References (27)

1. Beneke R, Hutler M, Von Duvillard SP, Sellens M, Leithauser RM Effect of test interruptions on blood lactate during constant workload testing. Med Sci Sports Exerc 2003, 35:1626-1630.
2. Bianchi L, Foglio K, Pagani M, Vitacca M, Rossi A, Ambrosino N Effects of proportional assist ventilation on exercise tolerance in COPD patients with chronic hypercapnia. Eur Respir J 1998, 11:422-427.
3. Blair SN, LaMonte MJ, Nichaman MZ The evolution of physical activity recommendations: how much is enough?. Am J Clin Nutr 2004, 79:913S-920S.
4. Burgomaster KA, Heigenhauser GJ, Gibala MJ Effect of short-term sprint interval training on human skeletal muscle carbohydrate metabolism during exercise and time-trial performance. J Appl Physiol 2006, 100:2041-2047.
5. Burgomaster KA, Howarth KR, Phillips SM, Rakobowchuk M, Macdonald MJ, McGee SL, Gibala MJ Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. J Physiol 2008, 586:151-160.
6. Burgomaster KA, Hughes SC, Heigenhauser GJ, Bradwell SN, Gibala MJ Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans. J Appl Physiol 2005, 98:1985-1990.
7. Coquart JB, Lemaire C, Dubart AE, Luttembacher DP, Douillard C, Garcin M Intermittent versus continuous exercise: effects of perceptually lower exercise in obese women. Med Sci Sports Exerc 2008, 40:1546-1553.
8. Daussin FN, Zoll J, Dufour SP, Ponsot E, Lonsdorfer-Wolf E, Doutreleau S, Mettauer B, Piquard F, Geny B, Richard R Effect of interval versus continuous training on cardiorespiratory and mitochondrial functions: relationship to aerobic performance improvements in sedentary subjects. Am J Physiol Regul Integr Comp Physiol 2008, 295:R264-R272.
9. Department of Health, Hong Kong SAR (2008). Behavioural Risk Factor Survey, April 2007.
10. Dolmage TE, Goldstein RS Proportional assist ventilation and exercise tolerance in subjects with COPD. Chest 1997, 111:948-954.
11. Gibala MJ, McGee SL Metabolic adaptations to short-term high-intensity interval training: a little pain for a lot of gain?. Exerc Sport Sci Rev 2008, 36:58-63.
12. Harms CA, Wetter TJ, St Croix C, Pegelow DF, Dempsey JA Effects of respiratory muscle work on exercise performance. J Appl Physiol 2000, 89:131-138.
13. Haskell WL, Lee IM, Pate RR, Powell KE, Blair SN, Franklin BA, Macera CA, Heath GW, Thompson PD, Bauman A Physical activity and public health: updated recommendation for adults from the America. College of Sports Medicine and the American Heart Association. Circulation 2007, 116:1081-1093.
14. Hawkins P, Johnson LC, Nikoletou D, Hamnegard CH, Sherwood R, Polkey MI, Moxham J Proportional assist ventilation as an aid to exercise training in severe chronic obstructive pulmonary disease. Thorax 2002, 57:853-859.
15. Jacobsen DJ, Donnelly JE, Snyder-Heelan K, Livingston K Adherence and attrition with intermittent and continuous exercise in overweight women. Int J Sports Med 2003, 24:459-464.
16. Jakicic JM, Wing RR, Butler BA, Robertson RJ Prescribing exercise in multiple short bouts versus one continuous bout: effects on adherence, cardiorespiratory fitness, and weight loss in overweight women. Int J Obes 1995, 19:893-901.
17. Kleinsasser A, Von Goedecke A, Hoermann C, Maier S, Schaefer A, Keller C, Loeckinger A Proportional assist ventilation reduces the work of breathing during exercise at moderate altitude. High Alt Med Biol 2004, 5:420-428.
18. Macfarlane DJ, Taylor LH, Cuddihy TF Very short intermittent vs continuous bouts of activity in sedentary adults. Prev Med 2006, 43:332-336.
19. Marques-Magallanes JA, Koyal SN, Cooper CB, Kleerup EC, Tashkin DP Impact of habitual cocaine smoking on the physiologic response to maximum exercise. Chest 1997, 112:1008-1016.
20. Roberts CK, Barnard RJ Effects of exercise and diet on chronic disease. J Appl Physiol 2005, 98:3-30.
21. Talanian JL, Galloway SD, Heigenhauser GJ, Bonen A, Spriet LL Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. J Appl Physiol 2007, 102:1439-1447.
22. Tong TK, Fu FH, Eston R, Chung PK, Quach B, Lu K Chronic and acute inspiratory muscle loading augment the effect of a 6-week interval program on tolerance of high-intensity intermittent bouts of running. J Strength Cond Res 2010, 24:3041-3048.
23. Tong TK, Lu K, Quach B Simulated obesity-related restrictive ventilatory load impairs moderate exercise sustainability in nonobese men. J Exerc Sci Fit 2006, 4:42-51.
24. Toothaker LE, Miller L Introductory Statistics for the Behavioral Sciences 1996, Brooks-Cole Publishing Co., Belmont, CA. 2nd ed.
25. Turner AP, Cathcart AJ, Parker ME, Butterworth C, Wilson J, Ward SA Oxygen uptake and muscle desaturation kinetics during intermittent cycling. Med Sci Sports Exerc 2006, 38:492-503.
26. Wisløff U, Ellingsen Ø, Kemi OJ High-intensity interval training to maximize cardiac benefits of exercise training?. Exerc Sport Sci Rev 2009, 37:139-146.
27. Wysocki M, Meshaka P, Richard JC, Similowski T Proportionalassist ventilation compared with pressure-support ventilation during exercise in volunteers with external thoracic restriction. Crit Care Med 2004, 32:409-414.