Acute caffeine ingestion's increase of voluntarily chosen resistance-training load after limited sleep

International Journal of Sport Nutrition and Exercise Metabolism

Volumn 22, Issue 3, 2012, Pages 157-164

  Cook, Christian ^a   Beaven, C Martyn ^b   Kilduff, Liam P ^c   Drawer, Scott ^a  

^a United Kingdom Sports Council   (United Kingdom)

^b MID SWEDEN UNIVERSITY   (Sweden)

^c SWANSEA UNIVERSITY   (United Kingdom)

Author keywords

Cortisol; Individual responses; Sleep deprivation; Sleep poverty; Testosterone

Indexed keywords

CAFFEINE; HYDROCORTISONE; TESTOSTERONE;

ADULT; ARTICLE; ATHLETE; CONTROLLED STUDY; CROSSOVER PROCEDURE; DOUBLE BLIND PROCEDURE; HUMAN; RANDOMIZED CONTROLLED TRIAL; RESISTANCE TRAINING; SALIVA ANALYSIS; SLEEP DEPRIVATION; WORKLOAD;

EID: 84861654728     PISSN: 1526484X     EISSN: 15432742     Source Type: Journal    
DOI: 10.1123/ijsnem.22.3.157     Document Type: Article

References (40)

1. Astorino, T.A., Martin, B.J., Schachtsiek, L., Wong, K., & Ng, K. (2011). Minimal effect of acute caffeine ingestion on intense resistance training performance. Journal of Strength and Conditioning Research, 25(6), 1752-1758. PubMed doi:10.1519/JSC.0b013e3181ddf6db
2. Astorino, T.A., Rohmann, R.L., & Firth, K. (2008). Effect of caffeine ingestion on one-repetition maximum muscular strength. European Journal of Applied Physiology, 102(2), 127-132. PubMed doi:10.1007/s00421-007-0557-x
3. Beaven, C.M., Cook, C.J., & Gill, N.D. (2008). Significant strength gains observed in rugby players following specific RE protocols based on individual salivary testosterone responses. Journal of Strength and Conditioning Research, 22(2), 419-425. PubMed doi:10.1519/JSC.0b013e31816357d4
4. Beaven, C.M., Hopkins, W.G., Hansen, K., Wood, M.R., Cronin, J., & Lowe, T. (2008). Dose effect of caffeine on testosterone and cortisol responses to resistance exercise. International Journal of Sport Nutrition and Exercise Metabolism, 18(2), 131-141. PubMed
5. Beck, T.W., Housh, T.J., Schmidt, R.J., Johnson, G.O., Housh, D.J., Coburn, J.W., & Malek, M.H. (2006). The acute effects of a caffeine-containing supplement on strength, muscular endurance, and anaerobic capabilities. Journal of Strength and Conditioning Research, 20(3), 506-510. PubMed (Pubitemid 44448635)
6. Bird, S.P., & Tarpenning, K.M. (2004). Influence of circadian time structure on acute hormonal responses to a single bout of heavy-resistance exercise in weight-trained men. Chronobiology International, 21(1), 131-146. PubMed doi:10.1081/CBI-120027987
7. Bixler, E. (2009). Sleep and society: An epidemiological perspective. Sleep Medicine, 10, S3-S6. PubMed doi:10.1016/j.sleep.2009.07.005
8. Bond, V., Gresham, K., McRae, J., & Tearney, R. J. (1986). Caffeine ingestion and isokinetic strength. British Journal of Sports Medicine, 20(3), 135-137.
9. Carr, A.J., Gore, C.J., & Dawson, B. (2011). Induced alkalosis and caffeine supplementation: Effects on 2,000-m rowing performance. International Journal of Sport Nutrition and Exercise Metabolism, 21(5), 357-364. PubMed
10. Cook, C.J., Crewther, B.T., Kilduff, L.P., Drawer, S., & Gaviglio, C.M. (2011). Skill execution and sleep deprivation: Effects of acute caffeine or creatine supplementation - A randomized placebo-controlled trial. Journal of the International Society of Sports Nutrition, 8(1), 2-9.
11. Crewther, B.T., & Cook, C. (2010). Relationships between salivary testosterone and cortisol concentrations and training performance in Olympic weightlifters. Journal of Sports Medicine and Physical Fitness, 50(3), 371-375. PubMed
12. Crewther, B.T., Cook, C., Cardinale, M., Weatherby, R.P., & Lowe, T. (2011). Two emerging concepts for elite athletes: The short-term effects of testosterone and cortisol on the neuromuscular system and the dose-response training role of these endogenous hormones. Sports Medicine (Auckland, N.Z.), 41(2), 103-123. PubMed doi:10.2165/11539170-000000000-00000
13. Davis, J.K., & Green, J.M. (2009). Caffeine and anaerobic performance: Ergogenic value and mechanisms of action. Sports Medicine (Auckland, N.Z.), 39(10), 813-832. PubMed doi:10.2165/11317770-000000000-00000
14. Dawkins, L., Shahzad, F.Z., Ahmed, S.S., & Edmonds, C.J. (2011). Expectation of having consumed caffeine can improve performance and mood. Appetite, 57(3), 597-600. PubMed doi:10.1016/j.appet.2011.07.011
15. Foskett, A., Ali, A., & Gant, N. (2009). Caffeine enhances cognitive function and skill performance during simulated soccer activity. International Journal of Sport Nutrition and Exercise Metabolism, 19(4), 410-423. PubMed
16. Gachon, F., Nagoshi, E., Brown, S.A., Ripperger, J., & Schibler, U. (2004). The mammalian circadian timing system: From gene expression to physiology. Chromosoma, 113, 103-112. PubMed doi:10.1007/s00412-004-0296-2
17. Goldstein, E.R., Ziegenfuss, T., Kalman, D., Kreider, R., Campbell, B., Wilborn, C., . . . Antonio, J. (2010). International Society of Sports Nutrition position stand: Caffeine and performance. Journal of the International Society of Sports Nutrition, 7(1), 5. PubMed
18. Hogervorst, E., Bandelow, S., Schmitt, J., Jentjens, R.L.P.G., Oliviera, M., Allgrove, J., . . . Gleeson, M. (2008). Caffeine improves physical and cognitive performance during exhaustive exercise. Medicine and Science in Sports and Exercise, 40(10), 1841-1851. PubMed doi:10.1249/MSS.0b013e31817bb8b7
19. Hopkins, W.G., Marshall, S.W., Batterham, A.M., & Hanin, J. (2009). Progressive statistics for studies in sports medicine and exercise science. Medicine and Science in Sports and Exercise, 41(1), 3-13. PubMed doi:10.1249/MSS.0b013e31818cb278
20. Inoue, K., Yamasaki, S., Fushiki, T., Okada, Y., & Sugimoto, E. (1994). Androgen receptor agonist suppresses exercise-induced hypertrophy of skeletal muscle. European Journal of Applied Physiology, 69, 88-91. doi:10.1007/BF00867933 (Pubitemid 24221025)
21. Jacobson, B.H., Weber, M.D., Claypool, L., & Hunt, L.E. (1992). Effecto of caffeine on maximal strength and power in elite male athletes. British Journal of Sports Medicine, 26(4), 276-280. (Pubitemid 23032310)
22. James, J.E., & Keane, M.A. (2007). Caffeine, sleep and wakefulness: Implications of new understanding about withdrawal reversal. Human Psychopharmacology, 22(8), 549-558. PubMed doi:10.1002/hup.881
23. Kraemer, W.J., Marchitelli, L., Gordon, S.E., Harman, E., Dziados, J.E., Mello, R., . . . Fleck, S.J. (1990). Hormonal and growth factor responses to heavy resistance exercise protocols. Journal of Applied Physiology, 69(4), 1442-1450. PubMed (Pubitemid 20361266)
24. Kraemer, W.J., & Ratamess, N.A. (2005). Hormonal responses and adaptations to resistance exercise and training. Sports Medicine (Auckland, N.Z.), 35(4), 339-361. PubMed doi:10.2165/00007256-200535040-00004
25. Kvorning, T., Anderson, M., Brixen, K., & Madsen, K. (2006). Suppression of endogenous testosterone production attenuates the response to strength training: a randomized, placebo-controlled, and blinded intervention study. American Journal of Physiology. Endocrinology and Metabolism, 291, E1325-E1332. PubMed doi:10.1152/ajpendo.00143.2006
26. Mah, C.D., Mah, K.E., Kezirian, E.J., & Dement, W.C. (2011). The effects of sleep extension on the athletic performance of collegiate basketball players. Sleep, 34(7), 943-950. PubMed
27. McLellan, T.M., Kamimori, G.H., Voss, D.M., Bell, D.G., Cole, K.G., & Johnson, D. (2005). Caffeine maintains vigilance and improves run times during night operations for special forces. Aviation, Space, and Environmental Medicine, 76(7), 647-654. PubMed (Pubitemid 40934344)
28. Mougin, F., Bourdin, H., Simon-Rigaud, M.L., Nhu, U.N., Kantelip, J.P., & Davenne, D. (2001). Hormonal responses to exercise after partial sleep deprivation and after a hypnotic drug-induced sleep. Journal of Sports Sciences, 19, 89-97. PubMed doi:10.1080/026404101300036253
29. Obminski, Z., & Stupnicki, R. (1997). Comparison of the testosterone-to-cortisol ratio values obtained from hormonal assays in saliva and serum. Journal of Sports Medicine and Physical Fitness, 37(1), 50-55. PubMed (Pubitemid 27242710)
30. Paton, C.D., Lowe, T., & Irvine, A. (2010). Caffeinated chewing gum increases repeated sprint performance and augments increases in testosterone in competitive cyclists. European Journal of Applied Physiology, 110(6), 1243-1250.
31. Remes, K., Kuoppasalmi, K., & Adlercreutz, H. (1985). Effect of physical exercise and sleep deprivation on plasma androgen levels: Modifying effect of physical fitness. International Journal of Sports Medicine, 6(3), 131-135. PubMed doi:10.1055/s-2008-1025825
32. Rønnestad, B.R., Nygaard, H., & Raastad, T. (2011). Physiological elevation of endogenous hormones results in superior strength training adaptation. European Journal of Applied Physiology, 111(9), 2249-2259.
33. Stuart, G.R., Hopkins, W.G., Cook, C., & Cairns, S.P. (2005). Multiple effects of caffeine on simulated high-intensity team sport performance. Medicine and Science in Sports and Exercise, 37(11), 1998-2005. PubMed doi:10.1249/01.mss.0000177216.21847.8a
34. Tarnopolsky, M.A. (2008). Effect of caffeine on the neuromuscular system-Potential as an ergogenic aid. Applied Physiology, Nutrition, and Metabolism, 33, 1284-1289. PubMed doi:10.1139/H08-121
35. Taylor, S.R., Rogers, G.G., & Driver, H.S. (1997). Effects of training volume on sleep, psychological, and selected physiological profiles of elite female swimmers. Medicine and Science in Sports and Exercise, 29(5), 688-693. PubMed doi:10.1097/00005768-199705000-00016
36. Vgontzas, A.N., Zoumakis, E., Bixler, E.O., Lin, H-M., Follet, H., Kales, A., & Chrousos, G. (2004). Adverse effects of modest sleep restriction on sleepiness, performance, and inflammatory cytokines. The Journal of Clinical Endocrinology and Metabolism, 89(5), 2119-2126. PubMed doi:10.1210/jc.2003- 031562
37. Vining, R.F., McGinley, R.A., & Symons, R.G. (1983). Hormones in saliva: Mode of entry and consequent implications for clinical interpretation. Clinical Chemistry, 29(10), 1752-1756. PubMed (Pubitemid 13017234)
38. West, D.W.D., Burd, N.A., Tang, J.E., Moore, D.R., Staples, A.W., Holwerda, A.M., . . . Phillips, S.M. (2010). Elevations in ostensibly anabolic hormones with resistance exercise enhance neither training-induced muscle hypertrophy nor strength of the elbow flexors. Journal of Applied Physiology, 108(1), 60-67. PubMed doi:10.1152/japplphysiol.01147.2009
39. Williams, A.D., Cribb, P.J., Cooke, M.B., & Hayes, A. (2008). The effect of ephedra and caffeine on maximal strength and power in resistance-trained athletes. Journal of Strength and Conditioning Research, 22(2), 464-470. PubMed doi:10.1519/JSC.0b013e3181660320
40. Yeomans, M.R., Ripley, T., Davies, L.H., Rusted, J., & Rogers, P.J. (2002). Effects of caffeine on performance and mood depend on the level of caffeine abstinence. Psychopharmacology, 164(3), 241-249. PubMed doi:10.1007/s00213-002-1204-1\