Improvements in metabolic and neuromuscular fitness after 12-week Bodypump® training

Journal of Strength and Conditioning Research

Volumn 25, Issue 12, 2011, Pages 3422-3431

  Greco, Camila C ^a   Oliveira, Anderson S ^a   Pereira, Marcelo P ^a   Figueira, Tiago R ^a   Ruas, Vińicius D ^a   Goncxalves, Mauro ^a   Denadai, Benedito S ^a  

^a SÃO PAULO STATE UNIVERSITY UNESP   (Brazil)

Author keywords

Aerobic fitness; Group fitness program; Muscle strength; Running

Indexed keywords

LACTIC ACID;

ADULT; ARTICLE; BLOOD; ELECTROMYOGRAPHY; EXERCISE; FEMALE; FITNESS; HEART RATE; HUMAN; KNEE; METABOLISM; METHODOLOGY; MUSCLE ISOMETRIC CONTRACTION; MUSCLE STRENGTH; PHYSICAL EDUCATION; PHYSIOLOGY; RANDOMIZATION; SKELETAL MUSCLE;

ADULT; ELECTROMYOGRAPHY; EXERCISE; FEMALE; HEART RATE; HUMANS; ISOMETRIC CONTRACTION; KNEE; LACTIC ACID; MUSCLE STRENGTH; MUSCLE, SKELETAL; PHYSICAL EDUCATION AND TRAINING; PHYSICAL FITNESS; RANDOM ALLOCATION; YOUNG ADULT;

EID: 84856137708     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/JSC.0b013e3182160053     Document Type: Article

References (33)

1. Anderson, T and Kearney, JT. Effects of three resistance training programs on muscular strength and absolute and relative endurance. Res Q Exerc Sport 53: 1-7, 1982.
2. 2max: Effects on aerobic performance and overtraining markers. Med Sci Sports Exerc 31: 156-163, 1999. (Pubitemid 29036373)
3. Bompa, T and Cornacchia, LJ. Serious Strength Training. Champain, IL: Human Kinetics, 2000.
4. Bosco, C, Colli, R, Boromi, R, Von Duvillard, SP, and Viru, A. Monitoring strength training: neuromuscular and hormonal profile. Med Sci Sports Exerc 32: 202-208, 2000. (Pubitemid 30056979)
5. Brooks, GA, Fahey, TD, and Baldwin, KM. Cardiovascular dynamics during exercise. In: Exercise Physiology: Human Bioenergetics and Its Applications. G.A. Brooks, ed. New York, NY: McGraw-Hill, 1996. pp. 281-299.
6. Campos, GER, Luecke, TJ, Wendeln, HK, Toma, K, Fredrick, C, Hagerman, FC, Murray, TF, Ragg, KE, Ratamess, NA, Kraemer, WJ, and Staron, RS. Muscular adaptations in response to three different resistance-training regimens: Specificity of repetition maximum training zones. Eur J Appl Physiol 88: 50-60, 2002. (Pubitemid 40826308)
7. Caspersen, CJ, Pereira, MA, and Curran, KM. Changes in physical activity patterns in the United States, by sex and cross-sectional age. Med Sci Sports Exerc 32: 1601-1609, 2000.
8. Davis, WJ, Wood, DT, Andrews, RG, Elkind, LM, and Davis, WB. Concurrent training enhances athletes' strength, muscle endurance, and other measures. J Strength Cond Res 22: 1487-1502, 2008.
9. De Foa, JL, Forrest, W, and Biedermann, HJ. Muscle fibre direction of longissimus, iliocostalis and multifidus: Landmark-derived reference lines. J Anat 163: 243-247, 1989. (Pubitemid 19122943)
10. Denadai, BS, Gomide, EBG, and Greco, CC. The relationship between onset of blood lactate accumulation, critical velocity and maximal lactate steady state in soccer players. J Strength Cond Res 19: 364-368, 2005. (Pubitemid 40807087)
11. Gettman, LR, Ayres, JJ, Pollock, ML, and Jackson, A. The effect of circuit weight training on strength, cardiorespiratory function, and body composition of adult men. Med Sci Sports 10: 171-176, 1978. (Pubitemid 9080721)
12. Gotshalk, A, Berger, RA, and Kraemer, WJ. Cardiovascular responses to a high-volume continuous circuit resistance training protocol. J Strength Cond Res 18: 760-764, 2004. (Pubitemid 39627315)
13. Haltom, RW, Kraemer, RR, Sloan, RA, Hebert, EP, Frank, K, and Tryniecki, JL. Circuit weight training and its effects on excess post exercise oxygen consumption. Med Sci Sports Exerc 31: 1613-1618, 1999.
14. Harber, MP, Fry, AC, Rubin, MR, Smith, JC, and Weiss, LW. Skeletal muscle and hormonal adaptations to circuit weight training in untrained men Scand J Med Sci Sports 14: 176-185, 2004. (Pubitemid 38758937)
15. Hermens, HJ, Freriks, B, Disselhorst-Klug, C, and Rau, G. The SENIAM Project: Surface electromyography for non-invasive assessment of muscle. In: Proceedings of XIVth Congress of the International Society of Electrophysiology and Kinesiology. J. Kollmitzer, and M. Bijak, eds. Vienna, Austria: University of Vienna, 2002.
16. Jones, AM and Doust, JH. A 1% treadmill grade most accurately reflects the energetic cost of outdoor running. J Sports Sci 14: 321-327, 1996. (Pubitemid 26326486)
17. Kraemer, WJ, Adams, K, Cafarelli, E, Dudley, GA, Dooly, C, Feigenbaum, MS, Fleck, SJ, Franklin, B, Fry, AC, Hoffman, JR, Newton, RU, Potteiger, J, Stone, MH, Ratamess, NA, and Triplett-McBride, T. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc 34: 364-380, 2002. (Pubitemid 34132044)
18. Kraemer, WJ, Noble, BJ, Culver, BW, and Clark, MJ. Physiologic responses to heavy-resistance exercise with very short rest periods. Int J Sports Med 8: 247-252, 1987. (Pubitemid 17127922)
19. Lesmills. Available at: http://www.lesmills.com/global/en/members/ bodypump/about-bodypump.aspx. Accessed April 28, 2010.
20. Masuda, K, Masuda, T, Sadoyama, T, Inaki, M, and Katsuta, S. Changes in surface EMG parameters during static and dynamic fatiguing contractions. J Electromyogr Kinesiol 9: 39-46, 1999. (Pubitemid 29002944)
21. Moritani, T, Muro, M, and Nagata, A. Intramuscular and surface electromyogram changes during muscle fatigue. J Appl Physiol 60: 1179-1185, 1986. (Pubitemid 16028413)
22. O'Connor, TE and Lamb, KL. The effects of bodymax highrepetition resistance training on measures of body composition and muscular strength in active adult women. J Strength Cond Res 17: 614-620, 2003. (Pubitemid 37152369)
23. Oliveira, AS and Goncxalves, M. EMG amplitude and frequency parameters of muscular activity: Effect of resistance training based on electromyographic fatigue threshold. J Electromyogr Kinesiol 19: 295-303, 2009.
24. Oliveira, AS, Greco, CC, Pereira, MP, Figueira, TR, Ruas, VDA, and Goncxalves, M, Denadai BS. Physiological and neuromuscular profile during a Bodypump session: Acute responses during a high-resistance training session. J Strength Cond Res 23: 579-586, 2009.
25. Piepoli, M, Clark, AL, and Coats, AJS. Muscle metaboreceptor in the hemodynamic, autonomic and ventilatory responses to exercise in men. Am J Physiol 38: 428-436, 1995.
26. Piepoli, M, Clark, AL, Volterrani, M, Adamopoulos, S, Sleight, P, and Coats, AJ. Contribution of muscle afferents to the hemodynamic, autonomic, and ventilatory responses to exercise in patients with chronic heart failure: Effects of physical training. Circulation 93: 940-952, 1996. (Pubitemid 26074831)
27. Pollock, ML, Gaesser, GA, Butcher, JD, Després, JP, Dishman, RK, Franklin, BA, and Garber, CE. American College of Sports Medicine Position Stand. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Med Sci Sports Exerc 30: 975-991, 1998. (Pubitemid 28262390)
28. Roy, SH, De Luca, CJ, and Casavant, DA. Lumbar muscle fatigue and chronic lower back pain. Spine 14: 992-1001, 1989. (Pubitemid 19227768)
29. Siri, WE. Body composition from fluid and density: Analysis of methods. In: Techniques for Measuring Body Composition, National Academy of Sciences. J. Brozek and A. Herschel, eds. Washington, DC: National Research Council, 1993. pp. 233-244.
30. Stone, MH and O'Bryant, H. The Scientific Basis o Weight Training. Minneapolis, MN: Belwether Press, 1985.
31. Stone, W and Coulter, SP. Strength/endurance effects from three resistance training protocols with women. J Strength Cond Res 8: 231-234, 1994.
32. Stull, GA and Clark, DH. High-resistance, low-repetition training as a determiner of strength and fatigability. Res Q Exerc Sports 41: 189-193, 1970.
33. Tibes, U. Reflex inputs to the cardiovascular and respiratory centers from dynamically working canine muscles: Some evidence for involvement of group III or IV fibers. Circ Res 41: 332-341, 1977. (Pubitemid 8185854)