Muscle strength and damage following two modes of variable resistance training

Journal of Sports Science and Medicine

Volumn 10, Issue 4, 2011, Pages 635-642

  Aboodarda, Saied Jalal ^a   George, John ^a   Mokhtar, Abdul Halim ^a   Thompson, Martin ^b  

^a UNIVERSITY OF MALAYA   (Malaysia)

^b UNIVERSITY OF SYDNEY   (Australia)

Author keywords

Elastic resistance training; Magnetic resonance imaging; Muscle hypertrophy; Muscle strain

Indexed keywords

EID: 81155149779     PISSN: None     EISSN: 13032968     Source Type: Journal    
DOI: None     Document Type: Article

References (47)

1. Arendt-Nielsen, L. and Mills, K. (1988) Muscle fibre conduction velocity, mean power frequency, mean EMG voltage and force during submaximal fatiguing contractions of human quadriceps. European Journal of Applied Physiology and Occupational Physiology 58, 20-25.
2. Bosco, C., Colli, R., Bonomi, R., Von Duvillard, S.P. and Viru, A. (2000) Monitoring strength training: neuromuscular and hormonal profile. Medicine & Science in Sports & Exercise 32, 202-208.
3. Byrne, C. and Eston, R. (2002) The effect of exercise-induced muscle damage on isometric and dynamic knee extensor strength and vertical jump performance. Journal of Sports Science 20, 417-425.
4. Byrne, C., Twist, C. and Eston, R. (2004) Neuromuscular Function after Exercise-Induced Muscle Damage: Theoretical and Applied Implications. Sports Medicine 34, 49-69.
5. Byrnes, W.C., Clarkson, P.M., White, J.S., Hsieh, S.S., Frykman, P.N. and Maughan, R.J. (1985) Delayed onset muscle soreness following repeated bouts of downhill running. Journal of Applied Physiology 59, 710-715.
6. Carolan, B. and Cafarelli, E. (1992) Adaptations in coactivation after isometric resistance training. Journal of Applied Physiology 73(3), 911-917.
7. Clarkson, P. and Hubal, M. (2002) Exercise-induced muscle damage in humans. American Journal of Physical Medicine & Rehabilitation 81(Suppl. 11), 52-69.
8. Cronin, J., McNair, P. and Marshall, R. (2003) The effects of bungy weight training on muscle function and functional performance. Journal of Sports Sciences 21, 59-71.
9. Cutlip, R.G., Baker, B.A., Hollander, M. and Ensey, J. (2009) Injury and adaptive mechanisms in skeletal muscle. Journal of Electromyography and Kinesiology 19, 358-372.
10. Ebben, W.E. and Jensen, R.L. (2002) Electromyographic and Kinetic Analysis of Traditional, Chain, and Elastic Band Squats. The Journal of Strength & Conditioning Research 16, 547-550.
11. Eston, R., Byrne, C. and Twist, C. (2003) Muscle function after exercise- induced muscle damage: Considerations for athletic performance in children and adults. Journal of Exercise Science and Fitness 1, 85-96.
12. Flann, K., LaStayo, P., McClain, D., Hazel, M. and Lindstedt, S. (2011) Muscle damage and muscle remodelling: no pain, no gain? Journal of Experimental Biology 15, 674-679.
13. Foley, J.M., Jayaraman, R.C., Prior, B.M., Pivarnik, J.M. and Meyer, R.A. (1999) MR measurements of muscle damage and adaptation after eccentric exercise Journal of Applied Physiology 87, 2311-2318.
14. Graves, J.E., Pollock, M.L., Jones, A.E., Colvin, A.B. and Leggett, S.H. (1989) Specificity of limited range of motion variable resistance training. Medicine & Science in Sports & Exercise 21, 84-89.
15. Hintermeister, RA, Bey, MJ, Lange, GW, Steadman, JR and Dillman, CJ (1998). Quantification of Elastic Resistance Knee Rehabilitation Exercises. Journal of Orthopaedic and Sports Physical Therapy 28(1), 40-50.
16. Hodges, G.N. (2006) The effect of movement strategy and elastic starting strain on shoulder resultant joint moment during elastic resistance exercise. Master Thesis. School of Medical Rehabilitation, Faculty of Medicine, University of Manitoba.
17. Hopkins, J.T., Christopher, D.I., Michelle, A.S. and Susan, D.B. (1999) An electromyographic comparison of 4 closed chain exercises. Journal of Athletic Training 34, 353-357.
18. Hopkins W.G. (2006) Estimating sample size for magnitude-based inferences. SportScience 10, 63-70. Available from URL: http://sportsci.org/resource/stats/ssdetermine.html
19. Hostler, D., Schwirian, C.I., Campos, G., Toma, K., Hagerman, F.C. and Staron, R.S. (2001) Skeletal muscle adaptation in elastic resistance training young men and women. European Journal of Applied Physiology 86, 112-118.
20. Howatson, G. and van Someren, K.A. (2008) the prevention and treatment of exercise induce muscle damage. Sports Medicine 38, 483-503.
21. Hubal, M.J., Rubinstein, S.R. and Clarkson, P.M. (2007) Mechanisms of variability in strength loss after muscle-lengthening actions. Medicine & Science in Sports & Exercise 39, 461-468.
22. Hughes, C.J., Hurd, K., Jones, A. and Sprigle, S. (1999) Resistance properties of Thera-Band® tubing during shoulder abduction exercise. Journal of Orthopaedic and Sports Physical Therapy 29, 413-420.
23. Israetel MA, McBride JM, Nuzzo JL, Skinner JW, Dayne AM (2010) Kinetic and kinematic differences between squats performed with and without elastic bands. Journal of Strength and Conditioning Research 24(1), 190-194.
24. Järvinen TAH, Järvinen TLN, Käriäinen M, Ä ärimaa V, Vaittinen S, Kalimo H, Järvinen M (2007) Muscle injuries: optimising recovery. Best Practice & Research Clinical Rheumatology 21, 317-331.
25. Komi, P.V. and Tesch, P.A. (1979) EMG frequency spectrum, muscle structure, and fatigue during dynamic contractions in men. European Journal of Applied Physiology and Occupational Physiology 42, 41-50.
26. Komi, P.V. and Viitasalo, J. (1977) Changes in motor unit activity and metabolism in human skeletal muscle during and after repeated eccentric and concentric contractions. Acta Physiology Scandinavia 100, 246-254.
27. Kraemer, W., Gordon, S., Fleck, S., Marchitelli, L., Mello, R., Dziados, J., Friedl, K., Harman, E., Maresh, C. and Fry, A. (1991) Endogenous anabolic hormonal and growth factor responses to heavy resistance exercise in males and females. International Journal of Sports Medicine 12, 228-235.
28. Kraemer, W.J., Duncan, N.D. and Volek, J.S. (1998) Resistance training and elite athletes: adaptations and program considerations. Journal of Orthopedic and Sport Physical Therapy 28, 110-119.
29. Lieber, R. and Fraiden, J. (1993) Muscle damage is not a function of muscle force but active muscle strain. Journal of Applied Physiology 74, 520-526.
30. Linnamo, V., Bottas, R. and Komi, P. (2000) Force and EMG power spectrum during and after eccentric and concentric fatigue. Journal of Electromyography and Kinesiology 10, 293-300.
31. Linnamo, V., Newton, R.U., Häkkinen, K., Komi, P.V., Davie, A., McGuigan, M. and Triplett-McBride, T. (2000 b) Neuromuscular responses to explosive and heavy resistance loading. Journal of Electromyography and Kinesiology 10, 417-424.
32. Manning, R.J., Graves, J.E., Carpenter, D.M., Leggett, S.H. and Pollock, M.L. (1990) Constant vs variable resistance knee extension training. Medicine & Science in Sports & Exercise 22, 397-401.
33. McCully K, Vandenborne K, DeMeirleir K, Posner J, Leigh JJ (1992) Muscle metabolism in track athletes, using 31P magnetic resonance spectroscopy. Canadian Journal of Physiology and Pharmacology 70, 1353-1359.
34. Moritani, T., Muramatsu, S. and Muro, M. (1988) Activity of motor units during concentric and eccentric contractions. American Journal of Physical Medicine 123, 214-224.
35. Newham, D., McPhail, G., Mills, K. and Edwards, R. (1983) Ultrastructural changes after concentric and eccentric contractions of human muscle. Journal of the Neurological Sciences 61, 109-122.
36. Newsam, C., Leese, C. and Fernandez-Silva, J. (2005) Intratester reliability for determining an 8-repetition maximum for 3 shoulder exercises using elastic bands. Journal of Sport Rehabilitation 14, 35-47.
37. Page P., Lamberth J., Abadie B., Boling R., Collins R. and Collins R (1993) Posterior rotator cuff strengthening using Theraband® in a functional diagonal pattern in collegiate baseball pitchers. Journal of Athletic Training 28(4), 346-354.
38. Page, P. and Ellenbecker, T. (2003) The Scientific and Clinical Application of Elastic Resistance. Human Kinetics.
39. Schwane, J.A., Johnson, S.R., Vandenakker, C.B. and Armstrong, R.B. (1983) Delayed-onset muscular soreness and plasma CPK and LDH activities after downhill running. Medicine and Science in Sports and Exercise 15, 51-56.
40. Simoneau, G.G., Bereda, S.M., Sobush, D.C. and Starsky, A.J. (2001) Biomechanics of elastic resistance in therapeutic exercise programs. Journal of Orthopaedic and Sports Physical Therapy 31, 16-24.
41. Smith, L.L. (1991) Acute inflammation: the underlying mechanism in delayed onset muscle soreness? Medicine & Science in Sports & Exercise 23, 542-551.
42. Takahashi, H., Kuno, S., Miyamoto, T., Yoshioka, H., Inaki, M., Akima, H., Katsuta, S., Anno, I., Itai, Y. (1994) Changes in magnetic resonance images in human skeletal muscle after eccentric exercise. European Journal of Applied Physiology and Occupational Physiology 69, 408-13.
43. Tee, J.C., Bosch, A.N. and Lambert, M.I. (2007) Metabolic consequences of exercise-induced muscle damage. Sports Medicine 37, 827-836.
44. Treiber, F.A., Lott, J. Duncan, J., Slavens, G. and Davis, H. (1998) Effects of theraband and lightweight dumbbell training on shoulder rotation torque and serve performance in college tennis players. The American Journal of Sports Medicine 26, 510-515.
45. Vincent W.J. (2005) Statistics in kinesiology. Third Edition, Human Kinetics. 147-151.
46. Wallace B.J., Winchester J.B. and McGuigan M.R. (2006) Effects of elastic bands on force and power characteristics during the back squat exercise. Journal of Strength and Conditioning Research 20, 268-272.
47. Warren, G.L., Lowe, D.A., Hayes, D.A., Karwoski, C.J., Prior, B.M. and Armstrong, R.B. (1993) Excitation failure in eccentric contraction- induced injury of mouse soleus muscle. Journal of Physiology 468, 487-499.