Physiological and performance changes from the addition of a sprint interval program to wrestling training

Journal of Strength and Conditioning Research

Volumn 25, Issue 9, 2011, Pages 2392-2399

  Farzad, Babak ^a   Gharakhanlou, Reza ^a   Agha alinejad, Hamid ^a   Curby, David G ^b   Bayati, Mahdi ^a   Bahraminejad, Morteza ^c   Mäestu, Jarek ^a  

^a TARBIAT MODARES UNIVERSITY   (Iran)

^b Overtime School of Wrestling   (United States)

^c National Olympic and Paralympics Academy   (Iran)

Author keywords

Conditioning; Cortisol; Hemoglobin; Testosterone; Wrestlers

Indexed keywords

EID: 80052735295     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/JSC.0b013e3181fb4a33     Document Type: Article

References (39)

1. Banfi, G, Marinelli, M, Roi, GS, and Agape, V. Usefulness of free testosterone/cortisol ratio during a season of elite speed skating athletes. Int J Sports Med 14: 373-379, 1993. (Pubitemid 23289543)
2. Barnett, C, Carey, M, Proietto, J, Cerin, E, Febbraio, MA, and Jenkins, D. Muscle metabolism during sprint exercise in man: influence of sprint training. J Sci Med Sport 7: 314-322, 2004. (Pubitemid 40731864)
3. Botcazou, M, Zouhal, H, Jacob, C, Gratas-Delamarche, A, Berthon, PM, Bentué-Ferrer, D, and Delamarche, P. Effect of training and detraining on catecholamine responses to sprint exercise in adolescent girls. Eur J Appl Physiol 97: 68-75, 2006. (Pubitemid 43949789)
4. Brancaccio, P, Maffulli, N, Buonauro, R, and Limongelli, FM. Serum enzyme monitoring in sports medicine. Clin Sports Med 27: 1-18, 2008.
5. Burgomaster, KA, Hughes, SC, Heigenhauser, GJF, Bradwell, SN, and Gibala, MJ. Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity in humans. J Appl Physiol 98: 1985-1990, 2005. (Pubitemid 40726887)
6. Dawson, B, Fitzsimons, M, Green, S, Goodman, C, Carey, M, and Cole, K. Changes in performance,muscle metabolites, enzymes and fibre types after short sprint training. Eur J Appl Physiol 78: 163-169, 1998. (Pubitemid 28339762)
7. Demarle, AP, Heugas, AM, Slawinski, JJ, Tricot, VM, Koralsztein, JP, and Billat, VL. Whichever the initial training status, any increase in velocity at lactate threshold appears as a major factor in improved time to exhaustion at the same severe velocity after training. Arch physiol Biochem 111: 167-176, 2003. (Pubitemid 36606146)
8. 2max, the lactate threshold and 3000 m running performance in moderately trained males. J Sci Med Sport 10: 27-35, 2007. (Pubitemid 44914132)
9. Franch, J, Madsen, K, Djurhuus, MS, and Pedersen, PK. Improved running economy following intensified training correlates with reduced ventilatory demands. Med Sci Sports Exerc 30: 1250-1256, 1998. (Pubitemid 28369230)
10. Fry, AC, Kraemer, WJ, and Ramsey, LT. Pituitary-adrenal-gonadal responses to high-intensity resistance exercise overtraining. J Appl Physiol 85: 2352-2359, 1998. (Pubitemid 28558096)
11. Gibala, MJ, Little, JP, Essen, MV, Wilkin, GP, Burgomaster, KA, Safdar, A, Raha, S, and Tarnopolsky, MA. Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Physiol 575: 901-911, 2006. (Pubitemid 44323750)
12. Harmer, AR, Mckenna,MJ, Sutton, JR, Snow, RJ, Ruell, PA, Booth, J, Thompson, MW, Mackay, NA, Stathis, CG, Crameri, RM, Carey, MF, and Eager, DM. Skeletal muscle metabolic and ionic adaptation during intense exercise following sprint training in humans. J Appl Physiol 89: 1793-1803, 2000.
13. Hug, M, Mullis, PE, Vogt, M, Ventura, N, and Hoppeler, H. Training modalities: Over-reaching and over-training in athletes, including a study of the role of hormones. Best Prac Clin Endocrinol Metab 17: 191-209, 2003.
14. Jacobs, I, Esbjörnsson, M, Sylvén, C, Holm, I, and Jansson, E. Sprint training effects on muscle myoglobin, enzymes, fiber types, and blood lactate. Med Sci Sports Exerc 19: 368-374, 1987. (Pubitemid 17128343)
15. Jansson, E, Esbjörnsson, M, Holm, I, and Jacobs, I. Increase in the proportion of fast-twitch muscle fibres by sprint training in males. Acta Physiol Scand 140: 359-363, 1990. (Pubitemid 20367659)
16. Kraemer, WJ, Fry, AC, Rubin, MR, Triplett-McBride, T, Gordon, SE, Koziris, LP, Lynch, JM, Volek, JS, Meuffels, DE, Newton, RU, and Fleck, SJ. Physiological and performance responses to tournament wrestling. Med Sci Sports Exerc 33: 1367-1378, 2001. (Pubitemid 32729855)
17. Kraemer,WJ and Ratamess, NA. Hormonal responses and adaptations to resistance exercise and training. Sports Med 35: 339-361, 2005. (Pubitemid 40593621)
18. Kraemer, WJ, Vescovi, JD, and Dixon, P. The physiological basis of wrestling: implications for conditioning programs. Natl Strength Cond Assoc J 26: 10-15, 2004. (Pubitemid 38594882)
19. Laffite, LP, Mille-Hamard, L, Koralsztein, JP, and Billat, VL. The effects of interval training on oxygen pulse and performance in supra-threshold runs. Arch Physiol Biochem 111: 202-210, 2003. (Pubitemid 38125432)
20. Laursen, PB and Jenkins, DG. The scientific basis for high-intensity interval training: optimizing training programmes and maximizing performance in highly trained endurance athletes. Sports Med 32: 53-73, 2002. (Pubitemid 34093709)
21. Laursen, PB, Shing, CM, Peake, JM, Coombes, JS, and Jenkins, DG. Interval training program optimization in highly trained endurance cyclists. Med Sci Sports Exerc 34: 1801-1807, 2002. (Pubitemid 35283498)
22. Laursen, PB, Shing, CM, Peake, JM, Coombes, JS, and Jenkins, DG. Influence of high-intensity interval training on adaptations in welltrained cyclists. J Strength Cond Res 19: 527-533, 2005. (Pubitemid 41305864)
23. Linossier, MT, Denis, C, Dormois, D, Geyssant, A, and Lacour, JR. Ergometric and metabolic adaptation to a 5-s sprint training programme. Eur J Appl Physiol 67: 408-414, 1993. (Pubitemid 23343671)
24. MacDougall, JD, Hicks, AL, MacDonald, JR, Mckelvie, RS, Green, HJ, and Smith, KM. Muscle performance and enzymatic adaptations to sprint interval training. J Appl Physiol 84: 2138-2142, 1998. (Pubitemid 28255977)
25. Maso, F, Lac, G, Filaire, E, Michaux, O, and Robert, A. Salivary testosterone and cortisol in rugby players: Correlation with psychological overtraining items. Br J Sports Med 38: 260-263, 2004. (Pubitemid 38748113)
26. Meckel, Y, Eliakim, A, Seraev, M, Zaldivar, F, Cooper, DM, Sagiv, M, and Nemet, D. The effect of a brief sprint interval exercise on growth factors and inflammatory mediators. J Strength Cond Res 23: 225-230, 2009.
27. Mujika, I, Chatard, JC, Padilla, S, Guezennec, CY, and Geyssant, A. Hormonal responses to training and its tapering off in competitive swimmers: Relationships with performance. Eur J Appl Physiol Occup Physiol 74: 361-366, 1996. (Pubitemid 26345832)
28. Mujika, I, Goya, A, Ruiz, E, Grijalba, A, Santisteban, J, and Padilla, S. Physiological and performance responses to a 6-day taper in middledistance runners: Influence of training frequency. Int J Sports Med 23: 367-373, 2002. (Pubitemid 34785683)
29. Nevill,ME, Boobis, LH, Brooks, S, andWilliams, C. Effect of training on muscle metabolism during treadmill sprinting. J Appl Physiol 67: 2376-2382, 1989. (Pubitemid 20032236)
30. Parra, J, Cadefau, JA, Rodas, G, Amigó, N, and Cussó, R. The distribution of rest periods affects performance and adaptations of energy metabolism induced by high-intensity training in human muscle. Acta Physiol Scand 169: 157-165, 2000. (Pubitemid 30326389)
31. Rodas, G, Ventura, JL, Cadefau, JA, Cusso, R, and Parra, J. A short training programme for the rapid improvement of both aerobic and anaerobic metabolism. Eur J Appl Physiol 82: 480-486, 2000. (Pubitemid 30642648)
32. Stepto, NK, Hawley, JA, Dennis, SC, and Hopkins, WC. Effects of different interval-training programs on cycling time-trial performance. Med Sci Sports Exerc 31: 736-741, 1998.
33. Stokes, KA, Nevill, ME, Cherry, PW, Lakomy, HKA, and Hall, GM. Effect of 6 weeks of sprint training on growth hormone responses to sprinting. Eur J Appl Physiol 92: 26-32, 2004. (Pubitemid 38885856)
34. 2max. Med Sci Sports Exerc 28: 1327-1330, 1996. (Pubitemid 26347812)
35. Thorstensson, A, Sjödin, B, and Karlsson, J. Enzyme activities and muscle strength after "sprint training" in man. Acta Physiol Scand 94: 313-318, 1975.
36. Vervoorn, C, Quist, AM, Vermulst, LJ, Erich, WB, de Vries, WR, and Thijssen, JH. The behavior of the plasma free testosterone/cortisol ratio during a season of elite rowing training. Int J Sports Med 12: 257-263, 1991.
37. 2max. Eur J Appl Physiol 80: 575-581, 1999. (Pubitemid 29486039)
38. Whipp, BJ, Higgenbotham, MB, and Cobb, FC. Estimating exercise stroke volume from asymptotic oxygen pulse in humans. J Appl Physiol 81: 2674-2679, 1996. (Pubitemid 27043387)
39. Zagatto, AM, Beck, WR, and Gobatto, CA. Validity of the running anaerobic sprint test for assessing anaerobic power and predicting short-distance performances. J Strength Cond Res 23: 1820-1827, 2009.