Repeated-sprint ability part II: Recommendations for training

Sports Medicine

Volumn 41, Issue 9, 2011, Pages 741-756

  Bishop, David ^a   Girard, Olivier ^b   Mendez Villanueva, Alberto ^c  

^a VICTORIA UNIVERSITY   (Australia)

^b ASPETAR ORTHOPAEDIC AND SPORTS MEDICINE HOSPITAL   (Qatar)

^c ASPIRE Academy for Sports Excellence   (Qatar)

Author keywords

Exercise; Fatigue; Running; Sports medicine; Training

Indexed keywords

CREATINE PHOSPHATE;

ATHLETE; ATHLETIC PERFORMANCE; ENDURANCE; FEMALE; FITNESS; GLYCOLYSIS; HEART; HUMAN; MALE; METABOLISM; MUSCLE CONTRACTION; OXYGEN CONSUMPTION; PHYSIOLOGY; RESISTANCE TRAINING; REVIEW; RUNNING; SKELETAL MUSCLE;

ATHLETES; ATHLETIC PERFORMANCE; FEMALE; GLYCOLYSIS; HEART; HUMANS; MALE; MUSCLE CONTRACTION; MUSCLE, SKELETAL; OXYGEN CONSUMPTION; PHOSPHOCREATINE; PHYSICAL ENDURANCE; PHYSICAL FITNESS; RESISTANCE TRAINING; RUNNING;

EID: 80051724933     PISSN: 01121642     EISSN: 11792035     Source Type: Journal    
DOI: 10.2165/11590560-000000000-00000     Document Type: Review

References (116)

1. Spencer M, Bishop D, Dawson B, et al. Physiological and metabolic responses of repeated-sprint activities: specific to field-based team sports. Sports Med 2005; 35: 1025-44. (Pubitemid 41803411)
2. Girard O, Mendez-Villanueva A, Bishop D. Repeatedsprint ability-part I: factors contributing to fatigue. Sports Med 2011; 41 (8): 673-94.
3. Rampinini E, Bishop D, Marcora SM, et al. Validity of simple field tests as indicators of match-related physical performance in top-level professional soccer players. Int J Sports Med 2007; 28: 228-35. (Pubitemid 46423576)
4. Ferrari Bravo D, Impellizzeri FM, Rampinini E, et al. Sprint vs. interval training in football. Int J Sports Med 2008; 29: 668-74.
5. Spencer M, Bishop D, Lawrence S. Longitudinal assessment of the effects of field-hockey training on repeated sprint ability. J Sci Med Sport 2004; 7: 323-34. (Pubitemid 40731865)
6. Perrey S, Racinais S, Saimouaa K, et al. Neural and muscular adjustments following repeated running sprints. Eur J Appl Physiol 2010; 109 (6): 1027-36.
7. Impellizzeri FM, Rampinini E, Castagna C, et al. Validity of a repeated-sprint test for football. Int J Sports Med 2008; 29: 899-905.
8. Bishop D. Game sense or game nonsense? J Sci Med Sport 2009; 12: 426-7.
9. Buchheit M, Millet GP, Parisy A, et al. Supramaximal training and postexercise parasympathetic reactivation in adolescents. Med Sci Sports Exerc 2008; 40: 362-71.
10. Edge J, Bishop D, Goodman C. Effects of high-and moderate-intensity training on metabolism and repeated sprints. Med Sci Sports Exerc 2005; 37: 1975-82. (Pubitemid 41691842)
11. Glaister M, Stone MH, Stewart AM, et al. The influence of endurance training on multiple sprint cycling performance. J Strength Cond Res 2007; 21: 606-12.
12. Mohr M, Krustrup P, Nielsen JJ, et al. Effect of two different intense training regimens on skeletal muscle ion transport proteins and fatigue development. Am J Physiol Regul Integr Comp Physiol 2007; 292: R1594-602. (Pubitemid 46557824)
13. Glaister M. Multiple sprint work: physiological responses, mechanisms of fatigue and the influence of aerobic fitness. Sports Med 2005; 35: 757-77. (Pubitemid 41373930)
14. Racinais S, Bishop D, Denis R, et al. Muscle deoxygenation and neural drive to the muscle during repeated sprint cycling. Med Sci Sports Exerc 2007; 39: 268-74. (Pubitemid 46204293)
15. Mendez-Villanueva A, Hamer P, Bishop D. Fatigue responses during repeated sprints matched for initial mechanical output. Med Sci Sports Exerc 2007; 39: 2219-25. (Pubitemid 350211515)
16. Dawson B, Goodman C, Lawrence S, et al. Muscle phosphocreatine repletion following single and repeated short sprint efforts. Scand J Med Sci Sports 1997; 7: 206-13. (Pubitemid 127524121)
17. Bogdanis GC, Nevill ME, Boobis LH, et al. Contribution of phosphocreatine and aerobic metabolism to energy supply during repeated sprint exercise. J Appl Physiol 1996; 80: 876-84. (Pubitemid 26087253)
18. BogdanisGC,NevillME, Boobis LH, et al.Recovery of power output and muscle metabolites following 30 s of maximal sprint cycling in man. J Physiol 1995; 482 (Pt 2): 467-80.
19. Haseler LJ, Hogan MC, Richardson RS. Skeletal muscle phosphocreatine recovery in exercise-trained humans is dependent on O2 availability. J Appl Physiol 1999; 86: 2013-8. (Pubitemid 29275578)
20. Yoshida T, Watari H. 31P-Nuclear magnetic resonance spectroscopy study of the time course of energymetabolism during exercise and recovery. Eur J Appl Physiol 1993; 66: 494-9. (Pubitemid 23238831)
21. McCully KK, Boden BP, Tuchler M, et al. Wrist flexor muscles of elite rowers measured with magnetic resonance spectroscopy. J Appl Physiol 1989; 67 (3): 926-32. (Pubitemid 19245008)
22. McCully KK, Vandenborne K, DeMeirleir K, et al. Muscle metabolism in track athletes, using 31P magnetic resonance spectroscopy. Can J Physiol Pharmacol 1992; 70: 1353-9. (Pubitemid 23045711)
23. Yoshida T, Watari H. Metabolic consequences of repeated exercise in long distance runners. Eur J Appl Physiol 1993; 67: 261-5. (Pubitemid 23272225)
24. McCully KK, Kakihira H, Vandenborne K, et al. Noninvasive measurements of activity-induced changes in muscle metabolism. J Biomech 1991; 21: 153-61.
25. Bishop D, Edge J, Thomas C, et al. Effects of high-intensity training on muscle lactate transporters and postexercise recovery of muscle lactate and hydrogen ions in women. Am J Physiol Regul Integr Comp Physiol 2008; 295: R1991-8.
26. Stathis CG, Febbraio MA, Carey MF, et al. Influence of sprint training on human skeletal muscle purine nucleotide metabolism. J Appl Physiol 1994; 76 (4): 1802-9. (Pubitemid 24125704)
27. Schneiker K, Bishop D. The effects oh high-intensity interval training vs intermittent sprint training on physiological capacities important for team sport performance. In: Burnett A, editor. Science and nutrition in exercise and sport. Melbourne (VIC): Exerc Sport Sci Aust, 2008.
28. Crowther GJ, Carey MF, Kemper WF, et al. Control of glycolysis in contracting muscle. I: turning it on. Am J Physiol 2002; 282: E67-73. (Pubitemid 34654108)
29. Gaitanos GC, Williams C, Boobis LH, et al. Human muscle metabolism during intermittent maximal exercise. J Appl Physiol 1993; 75 (2): 712-9. (Pubitemid 23260212)
30. Sahlin K, Ren JM. Relationship of contraction capacity to metabolic changes during recovery from a fatiguing contraction. J Appl Physiol 1989; 67: 648-54. (Pubitemid 19218661)
31. Mendez-Villanueva A, Hamer P, Bishop D. Fatigue in repeated-sprint exercise is related to muscle power factors and reduced neuromuscular activity. Eur J Appl Physiol 2008; 103: 411-9.
32. Bishop D, Lawrence S, Spencer M. Predictors of repeatedsprint ability in elite female hockey players. J Sci Med Sport 2003; 6: 199-209. (Pubitemid 36987842)
33. Pyne DB, Saunders PU, Montgomery PG, et al. Relationships between repeated sprint testing, speed, and endurance. J Strength Cond Res 2008; 22: 1633-7.
34. Bishop D, Schneiker KT. Different interpretation of the effect of two different intense training regimens on repeated sprint ability [letter]. Am J Physiol 2007; 293 (3): R1459. (Pubitemid 47364641)
35. Jacobs I, Esbjornsson M, Sylven C, et al. Sprint training effects on muscle myoglobin, enzymes, fibre types, and blood lactate. Med Sci Sports Exerc 1987; 19: 368-74. (Pubitemid 17128343)
36. Parra J, Cadefau JA, Rodas G, et al. The distribution of rest periods affects performance and adaptations of energy metabolism induced by high-intensity training in human muscle. Acta Physiol Scand 2000; 169: 157-65. (Pubitemid 30326389)
37. Harmer AR, McKenna MJ, Sutton JR, et al. Skeletal muscle metabolic and ionic adaptations during intense exercise following sprint training in humans. J Appl Physiol 2000; 89: 1793-803.
38. Medbo JI, Burgers S. Effect of training on the anaerobic capacity. Med Sci Sports Exerc 1990; 22: 501-7. (Pubitemid 20241719)
39. Weber CL, Schneider DA. Increases in maximal accumulated oxygen deficit after high-intensity interval training are not gender dependent. J Appl Physiol 2002; 92: 1795-801. (Pubitemid 34666403)
40. Tabata I, Nishimura K, Kouzaki M, et al. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Med Sci Sports Exerc 1996; 28: 1327-30. (Pubitemid 26347812)
41. Costill DL, Coyle EF, Fink WF, et al. Adaptations in skeletal muscle following strength training. J Appl Physiol 1979; 46: 96-9. (Pubitemid 9115192)
42. Phillips SM, Green HJ, Tarnopolsky MA, et al. Progressive effect of endurance training on metabolic adaptations in working skeletal muscle. Am J Physiol 1996; 270 (2 Pt 1): E265-72.
43. Dawson B, Fitzsimons M, Green S, et al. Changes in performance, muscle metabolites, enzymes and fibre types after short sprint training. Eur J Appl Physiol 1998; 78: 163-9. (Pubitemid 28339762)
44. Rodas G, Ventura JL, Cadefau JA, et al. A short training programme for the rapid improvement of both aerobic and anaerobic metabolism. Eur J Appl Physiol 2000; 82: 480-6. (Pubitemid 30642648)
45. Barnett C, Carey M, Proietto J, et al. Muscle metabolism during sprint exercise in man: influence of sprint training. J Sci Med Sport 2004; 7: 314-22. (Pubitemid 40731864)
46. Linossier MT, Dormois D, Perier C, et al. Enzyme adaptations of human skeletal muscle during bicycle shortsprint training and detraining. Acta Physiol Scand 1997; 161: 439-45. (Pubitemid 27515833)
47. MacDougall JD, Hicks AL, MacDonald JR, et al. Muscle performance and enzymatic adaptations to sprint interval training. J Appl Physiol 1998; 84 (6): 2138-42. (Pubitemid 28255977)
48. Nevill ME, Boobis LH, Brooks ST, et al. Effect of training on muscle metabolism during treadmill sprinting. J Appl Physiol 1989; 67: 2376-82. (Pubitemid 20032236)
49. Thomas C, Sirvent P, Perrey S, et al. Relationships between maximal muscle oxidative capacity and blood lactate removal after supramaximal exercise and fatigue indexes in humans. J Appl Physiol 2004; 97: 2132-8. (Pubitemid 39552452)
50. Dupont G, Millet GP, Guinhouya C, et al. Relationship between oxygen uptake kinetics and performance in repeated running sprints. Eur J Appl Physiol 2005; 95: 27-34. (Pubitemid 43008893)
51. Rampinini E, Sassi A, Morelli A, et al. Repeated-sprint ability in professional and amateur soccer players. Appl Physiol Nutr Metab 2010; 34: 1048-54.
52. Buchheit M, Ufland P. Effect of endurance training on performance and muscle reoxygenation rate during repeatedsprint running. Eur J Appl Physiol 2011; 111 (2): 293-301.
53. Fernandes da Silva J, Guglielmo LGA, Bishop D. Relationship between different measures of aerobic fitness and repeated-sprint ability in elite soccer players. J Strength Cond Res 2010; 24: 2115-21.
54. Bishop D, Edge J, Goodman C. Muscle buffer capacity and aerobic fitness are associated with repeated-sprint ability in women. Eur J Appl Physiol 2004; 92: 540-7. (Pubitemid 39248368)
55. Bishop D, Spencer M. Determinants of repeated-sprint ability in well-trained team-sport athletes and endurancetrained athletes. J Sports Med Phys Fitness 2004; 44: 1-7. (Pubitemid 38506514)
56. McMahon S, Wenger HA. The relationship between aerobic fitness and both power output and subsequent recovery during maximal intermittent exercise. J Sci Med Sport 1998; 1 (4): 219-27. (Pubitemid 29075957)
57. Tomlin DL, Wenger HA. The relationship between aerobic fitness, power maintenance and oxygen consumption during intense intermittent exercise. J Sci Med Sport 2002; 5 (3): 194-203. (Pubitemid 35190780)
58. Bishop D, Edge J. Determinants of repeated-sprint ability in females matched for single-sprint performance. Eur J Appl Physiol 2006; 97: 373-9. (Pubitemid 43951024)
59. McGawley K, Bishop D. Anaerobic and aerobic contribution to two, 5 · 6-s repeated-sprint bouts [abstract]. Coach Sport Sci J 2008; 3: 52.
60. Hoffman JR. The relationship between aerobic fitness and recovery from high-intensity exercise in infantry soldiers. Mil Med 1997; 162: 484-8. (Pubitemid 27412832)
61. Daussin FN, Zoll J, Dufour SP, et al. Effect of interval versus continuous training on cardiorespiratory and mitochondrial functions: relationship to aerobic performance improvements in sedentary subjects. Am J Physiol Regul Integr Comp Physiol 2008; 295: R264-72.
62. MacDougall D, Sale D. Continuous vs. interval training: a review for the athlete and the coach. Can J Appl Sport Sci 1981; 6: 93-7. (Pubitemid 11088943)
63. Gorostiaga EM, Walter CB, Foster A, et al. Uniqueness of interval and continuous training at the same maintained exercise intensity. Eur J Appl Physiol 1991; 63: 101-7.
64. Helgerud J, Hoydal K, Wang E, et al. Aerobic highintensity intervals improve VO2max more than moderate training. Med Sci Sports Exerc 2007; 39: 665-71. (Pubitemid 46555794)
65. Eversten F, Medbo JI, Bonen A. Effect of training intensity on muscle lactate transporters and lactate threshold of crosscountry skiers. Acta Physiol Scand 2001; 173: 195-205. (Pubitemid 32989452)
66. Cunningham DA, McCrimmon D, Vlach LF. Cardiovascular response to interval and continuous training in women. Eur J Appl Physiol 1979; 41: 187-97. (Pubitemid 10158150)
67. Eddy DO, Sparks KL, Adelizi DA. The effects of continuous and interval training in women and men. Eur J Appl Physiol 1977; 37: 83-92. (Pubitemid 8182595)
68. Poole DC, Gaesser GA. Response of ventilatory and lactate thresholds to continuous and interval training. J Appl Physiol 1985; 58: 1115-21. (Pubitemid 15033221)
69. Edge J, Bishop D, Goodman C. The effects of training intensity on muscle buffer capacity in females. Eur J Appl Physiol 2006; 96: 97-105. (Pubitemid 43013296)
70. Spencer M, Dawson B, Goodman C, et al. Performance and metabolism in repeated sprint exercise: effect of recovery intensity. Eur J Appl Physiol 2008; 103: 545-52.
71. Ratel S, Williams CA, Oliver J, et al. Effects of age and recovery duration on performance during multiple treadmill sprints. Int J Sports Med 2005; 26: 1-8.
72. Spriet LL, Lindinger MI, Mckelvie RS, et al. Muscle glycogenolysis and H+ concentration during maximal intermittent cycling. J Appl Physiol 1989; 66 (1): 8-13. (Pubitemid 19056051)
73. Bishop D, Edge J, Davis C, et al. Induced metabolic alkalosis affects muscle metabolism and repeated-sprint ability. Med Sci Sports Exerc 2004; 36: 807-13. (Pubitemid 38596385)
74. Juel C. Muscle pH regulation: role of training. Acta Physiol Scand 1998; 162: 359-66. (Pubitemid 28121415)
75. Weston AR, Myburgh KH, Lindsay FH, et al. Skeletal muscle buffering capacity and endurance performance after high-intensity interval training by well-trained cyclists. Eur J Appl Physiol 1997; 75: 7-13. (Pubitemid 27029616)
76. Juel C, Klarskov C, Nielsen JJ, et al. Effect of highintensity intermittent training on lactate and H+ release from human skeletal muscle. Am J Physiol Endocrinol Metab 2004; 286: E245-51. (Pubitemid 38140316)
77. Thomas C, Bishop D, Moore-Morris T, et al. Effects of highintensity training onMCT1,MCT4, and NBC expressions in rat skeletal muscles: influence of chronic metabolic alkalosis. Am J Physiol EndocrinolMetab 2007; 293: E916-22. (Pubitemid 47535822)
78. Edge J, Bishop D, Goodman C. Effects of chronic NaHCO3 ingestion during interval training on changes to muscle buffer capacity, metabolism, and short-term endurance performance. J Appl Physiol 2006; 101: 918-25. (Pubitemid 44352308)
79. Sahlin K, Harris RC, Nylind B, et al. Lactate content and pH in muscle obtained after dynamic exercise. Pflugers Archiv 1976; 367: 143-9. (Pubitemid 8007531)
80. Gibala MJ, Little JP, van Essen M, et al. Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Physiol 2006; 575: 901-11. (Pubitemid 44323750)
81. Bonen A, McCullagh KJA, Putman CT, et al. Short-term training increases human muscle MCT1 and femoral venous lactate in relation to muscle lactate. Am J Physiol Endocrinol Metab 1998; 274: E102-7.
82. Dubouchaud H, Butterfield GE, Wolfel EE, et al. Endurance training, expression, and physiology of LDH, MCT1, and MCT4 in human skeletal muscle. Am J Physiol Endocrinol Metab 2000; 278: E571-9. (Pubitemid 30215165)
83. Juel C, Holten MK, Dela F. Effects of strength training on muscle lactate release and MCT1 and MCT4 content in healthy and type 2 diabetic humans. J Physiol 2004; 556 (1): 297-304. (Pubitemid 38515184)
84. BurgomasterKA, CermakNM, Phillips SM, et al.Divergent response of metabolite transport proteins in human skeletal muscle after sprint interval training and detraining. Am J Physiol Regul Integr Comp Physiol 2007; 292: R1970-6. (Pubitemid 46708554)
85. Pilegaard H, Domino K, Noland T, et al. Effect of highintensity exercise training on lactate/hydrogen ion transport capacity in human skeletal muscle. Am J Physiol 1999; 276: E255-61. (Pubitemid 29100580)
86. Ross A, Leveritt M, Riek S. Neural influences on sprint running: training adaptations and acute responses. Sports Med 2001; 31: 409-25. (Pubitemid 32476598)
87. Matsuura R, Arimitsu T, Kimura T, et al. Effect of oral administration of sodium bicarbonate on surface EMG activity during repeated cycling sprints. 2007; 101: 409-17.
88. Billaut F, Basset FA, Giacomoni M, et al. Effect of highintensity intermittent cycling sprints on neuromuscular activity. Int J Sports Med 2006; 27: 25-30. (Pubitemid 43075861)
89. Billaut F, Basset FA, Falgairette G. Muscle coordination changes during intermittent cycling sprints. Neurosci Lett 2005; 380: 265-9. (Pubitemid 40616093)
90. Gabriel DA, Kamen G, Frost G. Neural adaptations to resistive exercise: mechanisms and recommendations for training practices. Sports Med 2006; 36: 133-49. (Pubitemid 43242218)
91. Mikkola J, Rusko H, Nummela A, et al. Concurrent endurance and explosive type strength training improves neuromuscular and anaerobic characteristics in young distance runners. Int J Sports Med 2007; 28: 602-11. (Pubitemid 47080143)
92. Murray DP, Brown LE, Zinder SM, et al. Effects of velocity-specific training on rate of velocity development, peak torque, and performance. J Strength Cond Res 2007; 21: 870-4.
93. Van Cutsem M, Duchateau J, Hainaut K. Changes in single motor unit behaviour contribute to the increase in contraction speed after dynamic training in humans. J Physiol 1998; 513 (Pt 1): 295-305. (Pubitemid 28528586)
94. Aagaard P, Simonsen EB, Andersen JL, et al. Increased rate of force development and neural drive of human skeletal muscle following resistance training. J Appl Physiol 2002; 93: 1318-26.
95. Del Balso C, Cafarelli E. Adaptations in the activation of human skeletal muscle induced by short-term isometric resistance training. J Appl Physiol 2007; 103: 402-11. (Pubitemid 47092318)
96. Buchheit M, Mendez-Villaneuva A, QuodM, et al. Improving acceleration and repeated sprint ability in well-trained adolescent handball players: speed vs sprint interval training. Int J Sports Physiol Perform 2010; 5: 152: 64.
97. Serpiello FR, McKenna MJ, Stepto NK, et al. Performance and physiological responses to repeated-sprint exercise: a novel multiple-set approach. Eur J Appl Physiol 2011; 111 (4): 669-78.
98. Walklate BM, O'Brien BJ, Paton CD, et al. Supplementing regular training with short-duration sprint-agility training leads to a substantial increase in repeated sprint-agility performance with national level badminton players. J Strength Cond Res 2009; 23: 1477-81.
99. Buchheit M, Laursen PB, Kuhnle J, et al. Game-based training in young elite handball players. Int J Sports Med 2009; 30: 251-8.
100. Hill-Haas SV, Coutts AJ, Rowsell GJ, et al. Generic versus small-sided game training in soccer. Int J Sports Med 2009; 30: 636-42.
101. Helgerud J, Engen LC, Wisloff U, et al. Aerobic endurance training improves soccer performance. Med Sci Sports Exerc 2001; 33 (11): 1925-31. (Pubitemid 33035490)
102. Billaut F, Bishop D. Muscle fatigue in males and females during multiple-sprint exercise. Sports Med 2008; 39: 257-78.
103. Mohr M, Krustrup P, Nielsen JJ, et al. Reply to Bishop and Schneiker [letter]. Am J Physiol Regul Integr Comp Physiol 2007; 293: R1460.
104. Bishop D, Edge J. The effects of a 10-day taper on repeated-sprint performance in females. J Sci Med Sport 2005; 8: 200-9. (Pubitemid 40979536)
105. Ortenblad N, Lunde PK, Levin K, et al. Enhanced sarcoplasmic reticulum calcium release following intermittent sprint training. Am J Physiol 2000; 279: R152-60. (Pubitemid 30625429)
106. Bishop D, Jenkins DG, Mackinnon LT. The relationship between plasma lactate parameters, Wpeak and 1-h cycling performance in women. Med Sci Sports Exerc 1998; 30 (8): 1270-5. (Pubitemid 28369233)
107. Ross A, LeverittM. Long term metabolic and skeletal muscle adaptations to short-sprint training: implications for sprint training and taper. Sports Med 2001; 31 (15): 1063-82. (Pubitemid 34017010)
108. Impellizzeri FM, Marcora SM, Castagna C, et al. Physiological and performance effects of generic versus specific aerobic training in soccer players. Int J Sports Med 2006; 27 (6): 483-92. (Pubitemid 43938530)
109. Gabbett TJ. Performance changes following a field conditioning program in junior and senior rugby league players. J Strength Cond Res 2006; 20: 215-21. (Pubitemid 43490695)
110. Delecluse C, Van Coppenolle H, Willems E, et al. Influence of high-resistance and high-velocity training on sprint performance. Med Sci Sports Exerc 1995; 27: 1203-9.
111. Delecluse C. Influence of strength training on sprint running performance: current findings and implications for training. Sports Med 1997; 24: 147-56. (Pubitemid 27445382)
112. Newman MA, Tarpenning KM, Marino FE. Relationships between isokinetic knee strength, single-sprint performance, and repeated-sprint ability in football players. J Strength Cond Res 2004; 18: 867-72. (Pubitemid 39627334)
113. Edge J, Hill-Haas S, Goodman C, et al. Effects of resistance training on H+ regulation, buffer capacity, and repeated sprints. Med Sci Sports Exerc 2006; 38: 2004-11. (Pubitemid 44707807)
114. Hill-Haas S, Bishop D, Dawson B, et al. Effects of rest interval during high-repetition resistance training on strength, aerobic fitness, and repeated-sprint ability. J Sports Sci 2007; 25 (6): 619-28. (Pubitemid 46477367)
115. Robinson JM, Stone MH, Johnson RL, et al. Effects of different weight training exercise/rest intervals on strength, power and high intensity exercise endurance. J Strength Cond Res 1995; 9 (4): 216-21. (Pubitemid 126001682)
116. Coffey VG, Jemiolo B, Edge J, et al. Effect of consecutive repeated sprint and resistance exercise bouts on acute adaptive responses in human skeletal muscle. Am J Physiol Regul Integr Comp Physiol 2009; 297: R1441-51.