Time for bed: Parent-set bedtimes associated with improved sleep and daytime functioning in adolescents

Sleep

Volumn 34, Issue 6, 2011, Pages 797-800

  Short, Michelle A ^a   Gradisar, Michael ^a   Wright, Helen ^a   Lack, Leon C ^a   Dohnt, Hayley ^a   Carskadon, Mary A ^b  

^a FLINDERS UNIVERSITY   (Australia)

^b E P BRADLEY HOSPITAL   (United States)

Author keywords

Adolescence; Bedtime; Fatigue; Sleep; Sleep Habits Survey; Sleepiness

Indexed keywords

ADOLESCENT; ADULT; ARTICLE; CONTROLLED STUDY; FATIGUE; FEMALE; HUMAN; HUMAN EXPERIMENT; MALE; NORMAL HUMAN; PARENT; PRIORITY JOURNAL; SLEEP PARAMETERS; SLEEP PATTERN; SLEEP QUALITY; SLEEP TIME; WAKEFULNESS;

ADOLESCENT; ADOLESCENT BEHAVIOR; BEDS; CASE-CONTROL STUDIES; CIRCADIAN RHYTHM; FATIGUE; FEMALE; HUMANS; MALE; PARENTS; SLEEP; SOUTH AUSTRALIA; TIME FACTORS; WAKEFULNESS;

EID: 79957929303     PISSN: 01618105     EISSN: 15509109     Source Type: Journal    
DOI: 10.5665/SLEEP.1052     Document Type: Article

References (28)

1. Owens JA. Sleep in children: cross-cultural perspectives. Sleep Biol Rhythms 2004;2:165-73. (Pubitemid 41218049)
2. Dewald JF, Meijer AM, Oort FJ, Kerkhof GA, Bogels SM. The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents: a meta-analytic review. Sleep Med Rev 2009;14:179-89.
3. Wolfson AR, Carskadon MA. Understanding adolescents' sleep patterns and school performance: a critical appraisal. Sleep Med Rev 2003;7:491-506. (Pubitemid 37548156)
4. Meijer AM. Chronic sleep reduction, functioning at school and school achievement in preadolescents. J Sleep Res 2008;17:395-405.
5. Johnson EO, Roth T, Breslau N. The association of insomnia with anxiety disorders and depression: exploration of the direction of risk. J Psychiatric Res 2006;40:700-8. (Pubitemid 44486249)
6. Dahl RE, Lewin DS. Pathways to adolescent sleep and behaviour. J Adolesc Health 2002;31:175-84.
7. Lui X. Sleep and adolescent suicidal behaviour. Sleep 2004;27:1351-8.
8. Taylor DJ, Lichstein KL, Durrence HH, Riedel BW, Bush AJ. Epidemiology of insomnia, depression and anxiety. Sleep 2005;28:1457-64.
9. Wolfson AR, Carskadon MA. Sleep schedules and daytime functioning in adolescents. Child Dev 1998;69, 875-87. (Pubitemid 128453726)
10. Gau SF, Soong WT. Sleep problems of junior high school students in Taipei. Sleep 1995;18:667-73.
11. Carskadon MA. Patterns of sleep and sleepiness in adolescents. Pediatrician 1990;17:5-12. (Pubitemid 20094954)
12. Giannotti F, Cortesi F, Sebastiani T, Ottaviano S. Circadian preference, sleep and daytime behaviour in adolescence. J Sleep Res 2002;11:191-9. (Pubitemid 35014003)
13. Carskadon MA. Factors influencing sleep patterns of adolescents. In: Carskadon MA (ed.). Adolescent sleep patterns: biological, social and psychological influences. New York: Cambridge University Press, 2002:4-26.
14. Cain N, Gradisar M. Electronic media use and sleep in school-aged children and adolescents: A review. Sleep Med 2010;11:735-42.
15. Dworak M, Schierl T, Bruns T, Struder HK. Impact of singular excessive computer game and television exposure on sleep patterns and memory performance of school-aged children. Pediatrics 2007;120:978-85. (Pubitemid 350085530)
16. Knutson KL, Lauderdale DS. Sociodemographic and behavioural predictors of bedtime and wake time among US adolescents aged 15 to 17 years. J Pediatr 2009;154:426-30.
17. Carskadon MA, Acebo C, Richardson GS, et al. Long nights protocol: access to circadian parameters in adolescents. J Biol Rhythms 1997;12:278-89.
18. Jenni OG, Achermann P, Carskadon MA. Homeostatic sleep regulation in adolescents. Sleep 2005;28:1446-54. (Pubitemid 41573695)
19. Le Bourgios MK, Giannotti F, Wolfson AR, et al. The relationship between reported sleep quality and sleep hygiene in Italian and American adolescents. Pediatrics 2005;115:257-65. (Pubitemid 43046324)
20. Gangwisch JE, Babiss LA, Malaspina D, Turner JB, Zammit GK, Posner K. Earlier parental set bedtimes as a protective factor against depression and suicidal ideation. Sleep 2010;33:97-106.
21. Buysse DJ, Ancoli-Israel S, Edinger JD, Lichstein KL, Morin CM. Recommendations for a standard research assessment of insomnia. Sleep 2006;29:1155-73. (Pubitemid 44484809)
22. Wolfson AR, Carskadon MA, Acebo C, et al. Evidence for the validity of a Sleep Habits Survey for adolescents. Sleep 2003;26:213-6. (Pubitemid 39610699)
23. Carskadon MA, Seifer R, Acebo C. Reliability of six scales in a sleep questionnaire for adolescents. Sleep Res 1991;20:421.
24. Gradisar M, Lack L, Richards H, et al. The Flinders Fatigue Scale: Preliminary psychometric properties and clinical sensitivity of a new scale for measuring daytime fatigue associated with insomnia. J Clin Sleep Med 2007;3:722-8. (Pubitemid 351204504)
25. Carskadon MC, Keenan S, Dement WC. Nighttime sleep and daytime sleep tendency in preadolescents. In: Guilleminault C, ed. Sleep and its disorders in children. New York: Raven Press, 1987:43-52.
26. Sadeh A, Gruber R, Raviv A. The effects of sleep restriction and extension on school-age children: what a difference an hour makes. Child Dev 2003;74:444-55. (Pubitemid 37244659)
27. Gradisar M, Gardner G, Dohnt H. Recent worldwide sleep patterns and problems during adolescence: A review and meta-analysis of age, region, and sleep. Sleep Med. In press, 2010.
28. Pizza F, Contardi S, Antognini AB, et al. Sleep quality and motor vehicle crashes in adolescents. J Clin Sleep Med 2010;15:41-5.