Five-week program to increase agility, speed, and power in the preparation phase of a yearly training plan

Strength and Conditioning Journal

Volumn 26, Issue 5, 2004, Pages 30-35

  Robinson, Becky M ^a,b   Owens, Brian ^a  

^a ITHACA COLLEGE   (United States)

^b Dept of Exercise and Sport Sciences ^*  (United States)

Author keywords

Agility; Plyometrics; Power; Preparation phase; Speed

Indexed keywords

ATHLETE; BODY MOVEMENT; EXERCISE; EXERCISE TEST; HEALTH PROGRAM; HUMAN; KINESIOTHERAPY; MUSCLE STRENGTH; REST; REVIEW; SKILL; SPORT; TRAINING; VELOCITY; WORK;

EID: 7944227599     PISSN: 15241602     EISSN: None     Source Type: Journal    
DOI: 10.1519/00126548-200410000-00007     Document Type: Review

References (6)

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2. Gambetta, V. Sport Specific Speed: Part 1. Sarasota, FL: Gambetta Sports Training Systems, 2001.
3. Kurz, T. Science of Sports Training: How to Plan and Control Training for Peak Performance. Island Pond, VT: Station Publishing Company, 1991. pp. 137-138, 163.
4. Potach, D.H., and D.A. Chu. Plyometric training. In: Essentials of Strength and Conditioning (2nd ed). T.R. Baechle and R.W. Earle, eds. Champaign, IL: Human Kinetics, 2000. pp. 427-470.
5. Roetert, E.P. 3-D balance and core stability. In: High Performance Sports Conditioning. B. Foran, ed. Champaign, IL: Human Kinetics, 2001. pp. 119-137.
6. Verstegen, M., and B. Marcello. Agility and Coordination. In: High Performance Sports Conditioning. B. Foran, ed. Champaign, IL: Human Kinetics, 2001. pp. 139-165.