메뉴 건너뛰기




Volumn 20, Issue SUPPL. 2, 2010, Pages 39-47

Effects of strength training on endurance capacity in top-level endurance athletes

Author keywords

Aerobic capacity; Concurrent training adaptions; Muscle; Neuromuscular function

Indexed keywords

ADAPTATION; EXERCISE; EXERCISE TOLERANCE; FAST MUSCLE FIBER; HUMAN; METABOLISM; MUSCLE STRENGTH; OXYGEN CONSUMPTION; PHYSIOLOGY; REVIEW; TIME;

EID: 77956485889     PISSN: 09057188     EISSN: 16000838     Source Type: Journal    
DOI: 10.1111/j.1600-0838.2010.01197.x     Document Type: Review
Times cited : (128)

References (54)
  • 1
    • 0037394955 scopus 로고    scopus 로고
    • Training-induced changes in neural function
    • Aagaard P. Training-induced changes in neural function. Exerc Sports Sci Rev 2003, 31((2)):61-67.
    • (2003) Exerc Sports Sci Rev , vol.31 , Issue.2 , pp. 61-67
    • Aagaard, P.1
  • 3
    • 77950859877 scopus 로고    scopus 로고
    • Resistance training leads to altered muscle fiber type composition and enhanced long-term cycling performance in elite competitive cyclists
    • [abstract]
    • Aagaard P, Bennekou M, Larsson B, Andersen JL, Olesen J, Crameri R, Magnusson PS, Kjaer M. Resistance training leads to altered muscle fiber type composition and enhanced long-term cycling performance in elite competitive cyclists. Med Sci Sports Exerc 2007, 39((5, Suppl.)):S448-S449. [abstract]
    • (2007) Med Sci Sports Exerc , vol.39 , Issue.5 SUPPL.
    • Aagaard, P.1    Bennekou, M.2    Larsson, B.3    Andersen, J.L.4    Olesen, J.5    Crameri, R.6    Magnusson, P.S.7    Kjaer, M.8
  • 4
    • 0036785906 scopus 로고    scopus 로고
    • Increased rate of force development and neural drive of human skeletal muscle following resistance training
    • Aagaard P, Simonsen EB, Andersen JL, Magnusson P, Dyhre-Poulsen P. Increased rate of force development and neural drive of human skeletal muscle following resistance training. J Appl Physiol 2002a, 93:1318-1326.
    • (2002) J Appl Physiol , vol.93 , pp. 1318-1326
    • Aagaard, P.1    Simonsen, E.B.2    Andersen, J.L.3    Magnusson, P.4    Dyhre-Poulsen, P.5
  • 6
    • 0033945948 scopus 로고    scopus 로고
    • Myosin heavy chain IIX overshooting in human skeletal muscle
    • Andersen JL, Aagaard P. Myosin heavy chain IIX overshooting in human skeletal muscle. Muscle Nerve 2000, 23:1095-1104.
    • (2000) Muscle Nerve , vol.23 , pp. 1095-1104
    • Andersen, J.L.1    Aagaard, P.2
  • 7
    • 18144386162 scopus 로고    scopus 로고
    • Selective activation of AMPK-PGC-1 alpha or PKB-TSC2-mTOR signaling can explain specific adaptive responses to endurance or resistance training-like electrical muscle stimulation
    • Atherton PJ, Babraj J, Smith K, Singh J, Rennie MJ, Wackerhage H. Selective activation of AMPK-PGC-1 alpha or PKB-TSC2-mTOR signaling can explain specific adaptive responses to endurance or resistance training-like electrical muscle stimulation. FASEB J 2005, 19:786-788.
    • (2005) FASEB J , vol.19 , pp. 786-788
    • Atherton, P.J.1    Babraj, J.2    Smith, K.3    Singh, J.4    Rennie, M.J.5    Wackerhage, H.6
  • 8
    • 33750712377 scopus 로고    scopus 로고
    • Training for endurance and strength: lessons from cell signaling
    • Baar K. Training for endurance and strength: lessons from cell signaling. Med Sci Sports Exerc 2006, 38:1939-1944.
    • (2006) Med Sci Sports Exerc , vol.38 , pp. 1939-1944
    • Baar, K.1
  • 9
    • 85047683431 scopus 로고    scopus 로고
    • The effects of replacing a portion of endurance training by explosive strength training on performance in trained cyclists
    • Bastiaans JJ, Van Diemen AB, Veneberg T, Jeukendrup AE. The effects of replacing a portion of endurance training by explosive strength training on performance in trained cyclists. Eur J Appl Physiol 2001, 86:79-84.
    • (2001) Eur J Appl Physiol , vol.86 , pp. 79-84
    • Bastiaans, J.J.1    Van Diemen, A.B.2    Veneberg, T.3    Jeukendrup, A.E.4
  • 10
    • 0025773624 scopus 로고
    • Physiological adaptations to concurrent endurance and low velocity resistance training
    • Bell GJ, Peterson SR, Wessel J, Bagnell K, Quinney HA. Physiological adaptations to concurrent endurance and low velocity resistance training. Int J Sports Med 1991, 4:384-390.
    • (1991) Int J Sports Med , vol.4 , pp. 384-390
    • Bell, G.J.1    Peterson, S.R.2    Wessel, J.3    Bagnell, K.4    Quinney, H.A.5
  • 11
    • 0034105145 scopus 로고    scopus 로고
    • Effect of concurrent strength and endurance training on skeletal muscle properties and hormone concentrations in humans
    • Bell GJ, Syrotuik D, Martin TP, Burnham R, Quinney HA. Effect of concurrent strength and endurance training on skeletal muscle properties and hormone concentrations in humans. Eur J Appl Physiol 2000, 81:418-427.
    • (2000) Eur J Appl Physiol , vol.81 , pp. 418-427
    • Bell, G.J.1    Syrotuik, D.2    Martin, T.P.3    Burnham, R.4    Quinney, H.A.5
  • 13
  • 14
    • 34447619560 scopus 로고    scopus 로고
    • Adaptations in the activation of human skeletal muscle induced by short-term isometric resistance training
    • Del Balso C, Cafarelli E. Adaptations in the activation of human skeletal muscle induced by short-term isometric resistance training. J Appl Physiol 2007, 103:402-411.
    • (2007) J Appl Physiol , vol.103 , pp. 402-411
    • Del Balso, C.1    Cafarelli, E.2
  • 15
    • 40949095649 scopus 로고    scopus 로고
    • Spinal reflex plasticity during maximal dynamic contractions after eccentric training
    • Duclay J, Martin A, Robbe A, Pousson M. Spinal reflex plasticity during maximal dynamic contractions after eccentric training. Med Sci Sports Exerc 2008, 40:722-734.
    • (2008) Med Sci Sports Exerc , vol.40 , pp. 722-734
    • Duclay, J.1    Martin, A.2    Robbe, A.3    Pousson, M.4
  • 16
    • 0022406166 scopus 로고
    • Incompatibility of endurance- and strength-training modes of exercise
    • Dudley GA, Djamil R. Incompatibility of endurance- and strength-training modes of exercise. J Appl Physiol 1985, 59:1446-1451.
    • (1985) J Appl Physiol , vol.59 , pp. 1446-1451
    • Dudley, G.A.1    Djamil, R.2
  • 18
    • 0033057353 scopus 로고    scopus 로고
    • Regulation of fiber size, oxidative potential, and capillarization in human muscle by resistance training
    • Green H, Goreham C, Ouyang J, Ball-Burnett M, Ranney D. Regulation of fiber size, oxidative potential, and capillarization in human muscle by resistance training. Am J Physiol 1998, 276:R591-R596.
    • (1998) Am J Physiol , vol.276
    • Green, H.1    Goreham, C.2    Ouyang, J.3    Ball-Burnett, M.4    Ranney, D.5
  • 21
    • 34848908614 scopus 로고    scopus 로고
    • Strength training reduces freely chosen pedal rate during submaximal cycling
    • Hansen EA, Raastad T, Hallén H. Strength training reduces freely chosen pedal rate during submaximal cycling. Eur J Appl Physiol 2007, 101:419-426.
    • (2007) Eur J Appl Physiol , vol.101 , pp. 419-426
    • Hansen, E.A.1    Raastad, T.2    Hallén, H.3
  • 22
    • 6344252679 scopus 로고    scopus 로고
    • Single muscle fiber contractile properties during a competitive season in male runners
    • Harber MP, Gallagher PM, Creer AR, Minchev KM, Trappe SW. Single muscle fiber contractile properties during a competitive season in male runners. Am J Physiol 2004, 287:R1124-R1131.
    • (2004) Am J Physiol , vol.287
    • Harber, M.P.1    Gallagher, P.M.2    Creer, A.R.3    Minchev, K.M.4    Trappe, S.W.5
  • 23
    • 0025917818 scopus 로고
    • Influence of eccentric actions on skeletal muscle adaptations to resistance training
    • Hather BM, Tesch P, Buchanan P, Dudley GA. Influence of eccentric actions on skeletal muscle adaptations to resistance training. Acta Physiol Scand 1991, 143:177-185.
    • (1991) Acta Physiol Scand , vol.143 , pp. 177-185
    • Hather, B.M.1    Tesch, P.2    Buchanan, P.3    Dudley, G.A.4
  • 25
    • 0019137651 scopus 로고
    • Strength training effects on aerobic power and short-term endurance
    • Hickson RC, Rosenkoetter MA, Brown MM. Strength training effects on aerobic power and short-term endurance. Med Sci Sports Exerc 1980, 12:336-339.
    • (1980) Med Sci Sports Exerc , vol.12 , pp. 336-339
    • Hickson, R.C.1    Rosenkoetter, M.A.2    Brown, M.M.3
  • 26
    • 0036778218 scopus 로고    scopus 로고
    • Maximal strength training improves aerobic endurance performance
    • Hoff J, Gran A, Helgerud J. Maximal strength training improves aerobic endurance performance. Scand J Med Sci Sports 2002, 12:288-295.
    • (2002) Scand J Med Sci Sports , vol.12 , pp. 288-295
    • Hoff, J.1    Gran, A.2    Helgerud, J.3
  • 27
    • 0032982322 scopus 로고    scopus 로고
    • Maximal strength training improves work economy in trained female cross-country skiers
    • Hoff J, Helgerud J, Wisløff U. Maximal strength training improves work economy in trained female cross-country skiers. Med Sci Sports Exerc 1999, 31:870-877.
    • (1999) Med Sci Sports Exerc , vol.31 , pp. 870-877
    • Hoff, J.1    Helgerud, J.2    Wisløff, U.3
  • 28
    • 0023405463 scopus 로고
    • Development of strength and maximum oxygen uptake during simultaneous training for strength and endurance
    • Hunter G, Demment R, Miller D. Development of strength and maximum oxygen uptake during simultaneous training for strength and endurance. J Sports Med Phys Fitness 1987, 27:269-275.
    • (1987) J Sports Med Phys Fitness , vol.27 , pp. 269-275
    • Hunter, G.1    Demment, R.2    Miller, D.3
  • 29
    • 23244466654 scopus 로고    scopus 로고
    • Effects of combined resistance and cardiovascular training on strength, power, muscle cross-sectional area, and endurance markers in middle-aged men
    • Izquierdo M, Häkkinen K, Ibáñez J, Kraemer WJ, Gorostiaga EM. Effects of combined resistance and cardiovascular training on strength, power, muscle cross-sectional area, and endurance markers in middle-aged men. Eur J Appl Physiol 2005, 94:70-75.
    • (2005) Eur J Appl Physiol , vol.94 , pp. 70-75
    • Izquierdo, M.1    Häkkinen, K.2    Ibáñez, J.3    Kraemer, W.J.4    Gorostiaga, E.M.5
  • 30
    • 0034073840 scopus 로고    scopus 로고
    • Concomitant increases in myonuclear and satellite cell content in female trapezius muscle following strength training
    • Kadi F, Thornell LE. Concomitant increases in myonuclear and satellite cell content in female trapezius muscle following strength training. Histochem Cell Biol 2000, 113:99-103.
    • (2000) Histochem Cell Biol , vol.113 , pp. 99-103
    • Kadi, F.1    Thornell, L.E.2
  • 31
    • 0027214460 scopus 로고
    • Skeletal muscle substrate utilization during submaximal exercise in man: effect of endurance training
    • Kiens B, Essen-Gustavsson B, Christensen NJ, Saltin B. Skeletal muscle substrate utilization during submaximal exercise in man: effect of endurance training. J Physiol 1993, 469:459-478.
    • (1993) J Physiol , vol.469 , pp. 459-478
    • Kiens, B.1    Essen-Gustavsson, B.2    Christensen, N.J.3    Saltin, B.4
  • 33
    • 70449334448 scopus 로고    scopus 로고
    • Effect of concurrent resistance and endurance training on physiologic and performance parameters of well-trained endurance cyclists
    • Levin GT, McGuigan MR, Laursen PB. Effect of concurrent resistance and endurance training on physiologic and performance parameters of well-trained endurance cyclists. J Strength Cond Res 2009, 23:2280-2286.
    • (2009) J Strength Cond Res , vol.23 , pp. 2280-2286
    • Levin, G.T.1    McGuigan, M.R.2    Laursen, P.B.3
  • 34
    • 22144487708 scopus 로고    scopus 로고
    • Maximal leg-strength training improves cycling economy in previously untrained men
    • Loveless DJ, Weber CL, Haseler LJ, Schneider DA. Maximal leg-strength training improves cycling economy in previously untrained men. Med Sci Sports Exerc 2005, 37:1231-1236.
    • (2005) Med Sci Sports Exerc , vol.37 , pp. 1231-1236
    • Loveless, D.J.1    Weber, C.L.2    Haseler, L.J.3    Schneider, D.A.4
  • 37
    • 0029806814 scopus 로고    scopus 로고
    • Muscle fiber hypertrophy, hyperplasia, and capillary density in college men after resistance training
    • McCall GE, Byrnes WC, Dickinson A, Pattany PM, Fleck SJ. Muscle fiber hypertrophy, hyperplasia, and capillary density in college men after resistance training. J Appl Physiol 1996, 81:2004-2012.
    • (1996) J Appl Physiol , vol.81 , pp. 2004-2012
    • McCall, G.E.1    Byrnes, W.C.2    Dickinson, A.3    Pattany, P.M.4    Fleck, S.J.5
  • 39
    • 0036200866 scopus 로고    scopus 로고
    • Neuromuscular adaptations to concurrent strength and endurance training
    • McCarthy JP, Pozniak MA, Agre JC. Neuromuscular adaptations to concurrent strength and endurance training. Med Sci Sports Exerc 2002, 34:511-519.
    • (2002) Med Sci Sports Exerc , vol.34 , pp. 511-519
    • McCarthy, J.P.1    Pozniak, M.A.2    Agre, J.C.3
  • 40
    • 34447550700 scopus 로고    scopus 로고
    • Concurrent endurance and explosive type strength training improves neuromuscular and anaerobic characteristics in young distance runners
    • Mikkola J, Rusko H, Nummela A, Pollari T, Häkkinen K. Concurrent endurance and explosive type strength training improves neuromuscular and anaerobic characteristics in young distance runners. Int J Sports Med 2007a, 28:602-611.
    • (2007) Int J Sports Med , vol.28 , pp. 602-611
    • Mikkola, J.1    Rusko, H.2    Nummela, A.3    Pollari, T.4    Häkkinen, K.5
  • 41
    • 34250877809 scopus 로고    scopus 로고
    • Concurrent endurance and explosive type strength training increases activation and fast force production of leg extensor muscles in endurance athletes
    • Mikkola JS, Rusko HK, Nummela AT, Paavolainen LM, Häkkinen K. Concurrent endurance and explosive type strength training increases activation and fast force production of leg extensor muscles in endurance athletes. J Strength Cond Res 2007b, 21:613-620.
    • (2007) J Strength Cond Res , vol.21 , pp. 613-620
    • Mikkola, J.S.1    Rusko, H.K.2    Nummela, A.T.3    Paavolainen, L.M.4    Häkkinen, K.5
  • 42
    • 0036327780 scopus 로고    scopus 로고
    • Effects of concurrent endurance and strength training on running economy and VO2 kinetics
    • Millet GP, Jaouen B, Borrani F, Candau R. Effects of concurrent endurance and strength training on running economy and VO2 kinetics. Med Sci Sports Exerc 2002, 34:1351-1359.
    • (2002) Med Sci Sports Exerc , vol.34 , pp. 1351-1359
    • Millet, G.P.1    Jaouen, B.2    Borrani, F.3    Candau, R.4
  • 43
    • 33750736640 scopus 로고    scopus 로고
    • Concurrent strength and endurance training: from molecules to man
    • Nader GA. Concurrent strength and endurance training: from molecules to man. Med Sci Sports Exerc 2006, 38:1965-1970.
    • (2006) Med Sci Sports Exerc , vol.38 , pp. 1965-1970
    • Nader, G.A.1
  • 45
    • 18744408506 scopus 로고    scopus 로고
    • Maximal strength-training effects on force-velocity and force-power relationships explain increases in aerobic performance in humans
    • Østerås H, Helgerud J, Hoff J. Maximal strength-training effects on force-velocity and force-power relationships explain increases in aerobic performance in humans. Eur J Appl Physiol 2002, 88:255-263.
    • (2002) Eur J Appl Physiol , vol.88 , pp. 255-263
    • Østerås, H.1    Helgerud, J.2    Hoff, J.3
  • 46
    • 0345211441 scopus 로고    scopus 로고
    • Explosive strength training improves 5-km running time by improving running economy and muscle power
    • Paavolainen L, Häkkinen K, Hämäläinen I, Nummela A, Rusko H. Explosive strength training improves 5-km running time by improving running economy and muscle power. J Appl Physiol 1999, 86:1527-1533.
    • (1999) J Appl Physiol , vol.86 , pp. 1527-1533
    • Paavolainen, L.1    Häkkinen, K.2    Hämäläinen, I.3    Nummela, A.4    Rusko, H.5
  • 47
    • 0025013119 scopus 로고
    • Skeletal muscle fiber area alterations in two opposing modes of resistance-exercise training in the same individual
    • Ratzin Jackson C, Dickinson AL, Ringel SP. Skeletal muscle fiber area alterations in two opposing modes of resistance-exercise training in the same individual. Eur J Appl Physiol 1990, 61:37-41.
    • (1990) Eur J Appl Physiol , vol.61 , pp. 37-41
    • Ratzin Jackson, C.1    Dickinson, A.L.2    Ringel, S.P.3
  • 48
    • 77950860133 scopus 로고    scopus 로고
    • Strength training improves 5-min all-out performance following 185 min of cycling
    • (in press)
    • Rønnestad BR, Hansen EA, Raastad T. Strength training improves 5-min all-out performance following 185 min of cycling. Scand J Med Sci Sports 2010, (in press)
    • (2010) Scand J Med Sci Sports
    • Rønnestad, B.R.1    Hansen, E.A.2    Raastad, T.3
  • 49
    • 54049083485 scopus 로고    scopus 로고
    • Maximal strength training improves running economy in distance runners
    • Støren O, Helgerud J, Støa EM, Hoff J. Maximal strength training improves running economy in distance runners. Med Sci Sports Exerc 2008, 40:1089-1094.
    • (2008) Med Sci Sports Exerc , vol.40 , pp. 1089-1094
    • Støren, O.1    Helgerud, J.2    Støa, E.M.3    Hoff, J.4
  • 50
    • 77956464141 scopus 로고    scopus 로고
    • Maximal strength training improves cycling economy in competitive cyclists
    • DOI, 10.1519/JSC.0b013e3181aeb16a
    • Sunde A, Støren Ø, Bjerkass M, Larsen MH, Hoff J, Helgerud J. Maximal strength training improves cycling economy in competitive cyclists. J Strength Cond Res 2009, DOI, 10.1519/JSC.0b013e3181aeb16a
    • (2009) J Strength Cond Res
    • Sunde, A.1    Støren, T.2    Bjerkass, M.3    Larsen, M.H.4    Hoff, J.5    Helgerud, J.6
  • 51
    • 0022996712 scopus 로고
    • Decrease in skeletal muscle myoglobin with intensive training in man
    • Terados N, Melichna J, Sylven C, Jansson E. Decrease in skeletal muscle myoglobin with intensive training in man. Acta Physiol Scand 1986, 128:651-652.
    • (1986) Acta Physiol Scand , vol.128 , pp. 651-652
    • Terados, N.1    Melichna, J.2    Sylven, C.3    Jansson, E.4
  • 52
    • 0025600972 scopus 로고
    • Effects of eccentric and concentric resistance training on skeletal muscle substrates, enzyme activities and capillary supply
    • Tesch PA, Thorson A, Colliander EB. Effects of eccentric and concentric resistance training on skeletal muscle substrates, enzyme activities and capillary supply. Acta Physiol Scand 1990, 140:575-580.
    • (1990) Acta Physiol Scand , vol.140 , pp. 575-580
    • Tesch, P.A.1    Thorson, A.2    Colliander, E.B.3
  • 54
    • 0032534022 scopus 로고    scopus 로고
    • Changes in single motor unit behavior contribute to the increase in contraction speed after dynamic training in humans
    • Van Cutsem M, Duchateau J, Hainaut K. Changes in single motor unit behavior contribute to the increase in contraction speed after dynamic training in humans. J Physiol 1998, 513((1)):295-305.
    • (1998) J Physiol , vol.513 , Issue.1 , pp. 295-305
    • Van Cutsem, M.1    Duchateau, J.2    Hainaut, K.3


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.