Association of sleep hygiene-related factors and sleep quality among university students in Hong Kong

Hong Kong Medical Journal

Volumn 16, Issue 3, 2010, Pages 180-185

  Suen, Lorna K P ^a   Tam, Wilson W S ^b   Hon, K L ^c  

^a CHINESE UNIVERSITY OF HONG KONG   (Hong Kong)

^b UNIVERSITY OF HONG KONG   (Hong Kong)

^c and Hong Kong Branch of CAS Center for Excellence in Animal Evolution and Genetics   (Hong Kong)

Author keywords

Questionnaires; Sleep; Sleep deprivation; Sleep disorders; Students

Indexed keywords

CAFFEINE;

ARTICLE; AWARENESS; EDUCATION; FACTORIAL ANALYSIS; HEALTH BEHAVIOR; HEALTH PROMOTION; HEALTH SURVEY; HONG KONG; HUMAN; KNOWLEDGE; SLEEP HYGIENE; SLEEP PARAMETERS; SLEEP QUALITY; UNIVERSITY STUDENT; CROSS-SECTIONAL STUDY; FEMALE; MALE; PATHOPHYSIOLOGY; PHYSIOLOGY; QUESTIONNAIRE; REGRESSION ANALYSIS; RISK FACTOR; SLEEP; SLEEP DISORDERS; STATISTICS AND NUMERICAL DATA; STUDENT; UNIVERSITY; YOUNG ADULT;

CAFFEINE; CROSS-SECTIONAL STUDIES; FEMALE; HONG KONG; HUMANS; MALE; QUESTIONNAIRES; REGRESSION ANALYSIS; RISK FACTORS; SLEEP; SLEEP DISORDERS; STUDENTS; UNIVERSITIES; YOUNG ADULT;

EID: 77955820295     PISSN: 10242708     EISSN: None     Source Type: Journal    
DOI: None     Document Type: Article

References (22)

1. Yang CM, Wu CH, Hsieh MH, Liu MH, Lu FH. Coping with sleep disturbances among young adults: a survey of firstyear college students in Taiwan. Behav Med 2003;29:133-8.
2. Hicks RA, Fernandez C, Pellegrini RJ. Striking changes in the sleep satisfaction of university students over the last two decades. Percept Mot Skills 2001;93:660.
3. Brown FC, Buboltz WC Jr, Soper B. Relationship of sleep hygiene awareness, sleep hygiene practices, and sleep quality in university students. Behav Med 2002;28:33-8.
4. Ellis J, Hampson SE, Cropley M. Sleep hygiene or compensatory sleep practices: an examination ofbehaviours affecting sleep in older adults. Psychol Health Med 2002;7:157-62.
5. Brown FC, Buboltz WC Jr, Soper B. Development and evaluation of the Sleep Treatment and Education Program for Students (STEPS). J Am Coll Health 2006;54:231-7.
6. O'Quinn S. Inadequate sleep hygiene practices: level of community awareness. Can J Res Ther 2003;9:21-9.
7. Introduction to CUHK. The Chinese University of Hong Kong website: http://www.cuhk.edu.hk/ipro/aboutcuhk/introcuhk/intro.htm. Accessed 23 Dec 2005.
8. Beaton SR, Voge SA. Measurements for long-term care: a guidebook for nurses. London: SAGE Publications; 1998.
9. Smyth C. The Pittsburgh Sleep Quality Index. J Am Soc Ophthal Registered Nurse 2002;25:97-8.
10. Buysse DJ, Reynolds CF 3rd, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiat Res 1989;28:193-213.
11. Buysse DJ, Reynolds CF 3rd, Monk TH, Hoch CC, Yeager AL, Kupfer DJ. Quantification of subjective sleep quality in healthy elderly men and women using the Pittsburgh Sleep Quality Index (PSQI). Sleep 1991;14:331-8.
12. Morgan K, Dallosso H, Ebrabim S, Arie T, Fentem PH. Characteristics of subjective insomnia in the elderly living at home. Age Ageing 1988;17:1-7.
13. Manni R, Politini L, Ratti MT, et al. Sleep hygiene in adult epilepsy patients: a questionnaire-based survey. Acta Neurol Scand 2000;101:301-4.
14. Lacks P. Behavioural treatment for persistent insomnia. New York: Pergamon Press; 1987.
15. Choice. 2003; 218: 39-43. Hong Kong: Consumer Council; 2003.
16. Coren S. The prevalence of self-reported sleep disturbances in young adults. Int J Neurosci 1994;79:67-73.
17. Pilcher JJ, Ott ES. The relationships between sleep and measures of health and well-being in college students: a repeated measures approach. Behav Med 1998;23:170-8.
18. Irwin M, McClintick J, Costlow C, Fortner M, White J, Gillin JC. Partial night sleep deprivation reduces natural killer and cellular immune response in humans. FASEB J 1996;10:643-53.
19. LeBourgeois MK, Giannotti F, Cortesi F, Wolfson AR, Harsh J. The relationship between reported sleep quality band sleep hygiene in Italian and American adolescents. Pediatrics 2005;115:257-65.
20. Morin CM, Culbert JP, Schwartz SM. Nonpharmacological interventions for insomnia: a meta-analysis of treatment efficacy. Am J Psychiatry 1994;151:1172-80.
21. Murtagh DR, Greenwood KM. Identifying effectivepsychological treatments for insomnia: a meta-analysis. J Consult Clin Psychol 1995;63:79-89.
22. Buboltz WC Jr, Brown F, Soper B. Sleep habits and patterns of college students: a preliminary study. J Am Coll Health 2001;50:131-5.