Mindfulness and acceptance are associated with exercise maintenance in YMCA exercisers

Behaviour Research and Therapy

Volumn 48, Issue 8, 2010, Pages 805-809

  Ulmer, Christi S ^a   Stetson, Barbara A ^a   Salmon, Paul G ^a  

^a UNIVERSITY OF LOUISVILLE   (United States)

Author keywords

Acceptance; Adherence; Exercise; Mindfulness; Physical activity; Suppression

Indexed keywords

ADULT; ARTICLE; ATTENTION; AWARENESS; CONTROLLED STUDY; EXERCISE; FEMALE; HEALTH BEHAVIOR; HEALTH PROMOTION; HUMAN; HUMAN EXPERIMENT; MALE; NORMAL HUMAN; ORIENTATION; PHYSICAL ACTIVITY; PSYCHOLOGIC ASSESSMENT; PSYCHOLOGICAL WELL BEING; THEORETICAL MODEL; THREAT;

ADAPTATION, PSYCHOLOGICAL; ATTENTION; EXERCISE; FEMALE; HEALTH BEHAVIOR; HUMANS; MALE; MIDDLE AGED; MODELS, PSYCHOLOGICAL; REPRESSION, PSYCHOLOGY;

EID: 77955273759     PISSN: 00057967     EISSN: None     Source Type: Journal    
DOI: 10.1016/j.brat.2010.04.009     Document Type: Article

References (34)

1. Adams P.F., Schoenborn C.A. Health behaviors of adults: United States, 2002-04. Vital Health Statistics 2006, 10.
2. Baer R. Mindfulness training as a clinical intervention: a conceptual and empirical review. Clinical Psychology: Science and Practice 2003, 10:125-143.
3. Baer R.A., Smith G.T., Hopkins J., Krietemeyer J., Toney L. Using self-report assessment methods to explore facets of mindfulness. Assessment 2006, 13:27-45.
4. Brown K.W., Ryan R.M. The benefits of being present: mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology 2003, 84:822-848.
5. Buckworth J.D., Dishman R.K. Exercise psychology 2002, Human Kinetics Publishers, Champaign, IL.
6. Centers for Disease Control and American Academy of Sports Medicine Physical activity and public health. A recommendation from the Centers for disease control and prevention and the American college of Sports medicine. JAMA 1995, 273:402-407.
7. Craig C., Marshall A.L., Sjostrom M., Bauman A., Booth M.L., Ainsworth B.E., et al. International physical activity questionnaire: 12-country reliability and validity. Medicine & Science in Sports and Exercise 2003, 35:1381-1395.
8. Edelman D., Oddone E.Z., Liebowifz R.S., Yancy W.S., Olsen M.K., Jeffreys A.S., et al. A multidimensional integrative medicine intervention to improve cardiovascular risk. Journal of General Internal Medicine 2006, 21:728-734.
9. Garland E., Gaylord S., Park J. The role of mindfulness in positive reappraisal. Explore 2009, 5(1):37-44.
10. Gifford E.V., Kohlenberg B.S., Hayes S.C., Antonuccio D.O., Piasecki M.M., Rasmussen-Hall M.L., et al. Applying a functional acceptance based model to smoking cessation: an initial trial of acceptance and commitment therapy. Behavior Therapy 2004, 35:689-705.
11. Gifford E.V., Lillis J. Avoidance and inflexibility as a common clinical pathway in obesity and smoking treatment. Journal of Health Psychology 2009, 14:992-996.
12. Gregg J.A., Callaghan G.M., Hayes S.C., Glenn-Lawson J.L. Improving diabetes self-management through acceptance, mindfulness, and values: a randomized controlled trial. Journal of Consulting and Clinical Psychology 2007, 75:336-343.
13. Hayes S.C., Bissett R.T., Korn Z., Zettle R.D., Rosenfarb I.S., Cooper L.D., et al. The impact of acceptance versus control rationales on pain tolerance. Psychological Record 1999, 49:33-47.
14. Hayes S.C., Follette V.M., Linehan M.M. Mindfulness and acceptance: Expanding the cognitive-behavioral tradition 2004, Guilford Press, New York.
15. Hayes S.C., Luoma J.B., Bond F.W., Masuda A., Lillis J. Acceptance and commitment therapy: model, processes and outcomes. Behaviour Research and Therapy 2006, 44:1-25.
16. Hayes S.C., Strosahl K.D., Wilson K.G. Acceptance and commitment therapy 1999, Guilford Press, New York.
17. Hayes S.C., Strosahl K.D., Wilson K.G., Bissett R.T., Pistorello J., Toarmino D., et al. Measuring experiential avoidance: a preliminary test of a working model. The Psychological Record 2004, 54:553-578.
18. Hoffmann S.G., Asmundson G.J. Acceptance and mindfulness-based therapy: new wave or old hat?. Clinical Psychology Review 2008, 28:1-16.
19. Kabat-Zinn J. Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness 1990, Delta, New York.
20. Kabat-Zinn J. Mindfulness-based interventions in context: past, present, and future. Clinical Psychology: Science and Practice 2003, 10:144-156.
21. Lazarus R.S., Folkman S. Stress, appraisal, and coping 1984, Springer, New York.
22. Lillis J., Hayes S.C., Bunting K., Masuda A. Teaching acceptance and mindfulness to improve the lives of the obese: a preliminary test of a theoretical model. Annals of Behavioral Medicine 2009, 37:58-69.
23. McAuley E., Duncan T.E., Russell D.W. Measuring causal attributions: the revised Causal Dimension Scale (CDSII). Personality and Social Psychology Bulletin 1992, 18(5):566-573.
24. Marcus B.H., Bock B.B., Pinto B.M. Initiation and maintenance of exercise behavior. Handbook of health behavior research II: Provider determinants 1997, Plenum Press, New York. D.S. Gochman (Ed.).
25. Mead G.E., Morley W., Campbell P., Greig C.A., McMurdo M., Lawlor D.A. Exercise for depression. Cochrane Database of Systematic Reviews 2009.
26. Sallis J.F., Hovell M.F., Hofstetter R., Elder J.P., Faucher P., Spry V.M., et al. Lifetime history of relapse from exercise. Addictive Behaviors 1990, 15:573-579.
27. Salmon, P., Hanneman, S., & Harwood, B. Associative/Dissociative cognitive strategies in sustained physical activity: literature review and proposal for a mindfulness-based conceptual model. The Sport Psychologist, in press.
28. Salmon P., Santorelli S.F., Sephton S.E., Kabat-Zinn J. Intervention elements promoting adherence to mindfulness-based stress reduction (MBSR) programs in a clinical behavioral medicine setting. The handbook of health behavior change 2009, 271-286. 3rd ed. S.A. Shumaker, J.K. Ockene, K.A. Rekert (Eds.).
29. Shapiro S.L., Carlson L.E., Astin J.A., Freedman B. Mechanisms of mindfulness. Journal of Clinical Psychology 2006, 62:373-386.
30. Tapper K., Shaw C., Ilsley J., Hill A.J., Bond F.W., Moore L. Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women. Appetite 2009, 52:396-404.
31. Walach H., Buchheld N., Buttenmuller V., Kleinknecht N., Schmidt S. Measuring mindfulness-the Freiburg mindfulness Inventory (FMI). Personality and Individual Differences 2006, 40:1543-1555.
32. Wegner D.M., Schneider D.J., Carter S.R., White T.L. Paradoxical effects of thought suppression. Journal of Personality and Social Psychology 1987, 53:5-13.
33. Wegner D.M., Zanakos S. Chronic thought suppression. Journal of Personality and Social Psychology 1994, 62:615-640.
34. Wipfli, Rethorst C.D., Landers D.M. The anxiolytic effects of exercise: a meta-analysis of randomized trials and dose-response analysis. Journal of Sport & Exercise Psychology 2008, 30:392-410.