Protein for Sports-New data and new recommendations

Strength and Conditioning Journal

Volumn 32, Issue 1, 2010, Pages 65-70

  Ziegenfuss, Tim N ^a   Landis, Jamie A ^b   Lemieux, Robert A ^c  

^a The Center for Applied Health Sciences   (United States)

^b Lakeland Community College   (United States)

^c KENT STATE UNIVERSITY   (United States)

Author keywords

Amino acids; Lean mass; Nutrient timing; Protein; Sports nutrition

Indexed keywords

EID: 77952214747     PISSN: 15241602     EISSN: None     Source Type: Journal    
DOI: 10.1519/SSC.0b013e3181c16f83     Document Type: Article

References (14)

1. Cribb PJ and Hayes A. Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy. Med Sci Sports Exerc 38: 1918-1925, 2006.
2. Cribb PJ, Williams AD, Carey MF, and Hayes A. The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Int J Sport Nutr Exerc Metab 16: 494-509, 2006.
3. Drummond MJ and Rasmussen BB. Leucine-enriched nutrients and the regulation of mammalian target of rapamycin signalling and human muscle skeletal muscle protein synthesis. Curr Opin Clin Nutr Metab Care 11: 222-226, 2008.
4. Drummond MJ, Dreyer HC, Pennings B, Fry CS, Dhanani S, Dillon EL, SheffieldMoore M, Volpi E, and Rasmussen BB. Skeletal muscle protein anabolic response to resistance exercise and essential amino acids is delayed with aging. J Appl Physiol 104: 1452-1461, 2008.
5. Hartman JW, Tang JE, Wilkinson SB, Tarnopolsky MA, Lawrence RL, Fullerton AV, and Phillips SM. Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. Am J Clin Nutr 86: 373-381, 2007.
6. Hulmi JJ, Kovanen V, Selänne H, Kraemer WJ, Häkkinen K, Mero AA. Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression.Amino Acids 37: 297-308, 2009.
7. Koopman R, Pennings B, Zorenc AHG, and van Loon LJC. Protein ingestion further augments S6K1 phosphorylation in skeletal muscle following resistance type exercise in males. J Nutr 137: 1880-1886, 2007.
8. Moore DR, Robinson MJ, Fry JL, Tang JE, Glover EI, Wilkinson SB, Prior T, Tarnopolsky MA, and Phillips SM. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr 89: 161-168, 2009.
9. Tang JE, Manolakos JJ, Kujbida GW, Lysecki PJ, Moore DR, and Phillips SM. Minimal whey protein with carbohydrate stimulates muscle protein synthesis following resistance exercise in trained young men. Appl Physiol Nutr Metab 32: 1132-1138, 2007.
10. Tang JE and Phillips SM. Maximizing muscle protein anabolism: The role of protein quality. Curr Opin Clin Nutr Metab Care 12: 66-71, 2009.
11. Tipton KD, Elliott TA, Cree MG, Aarsland AA, Sanford AP, and Wolfe RR. Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise. Am J Physiol Endocrinol Metab 292: 71-76, 2007.
12. Tipton KD and Ferrando AA. Improving muscle mass: Response of muscle metabolism to exercise, nutrition and anabolic agents [review]. Essays Biochem 44: 85-98, 2008.
13. Wilkinson SB, Tarnopolsky MA, Macdonald MJ, Macdonald JR, Armstrong D, and Phillips SM. Consumption of fluid milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage. Am J Clin Nutr 85: 1031-1040, 2007.
14. Willoughby DS, Stout JR, and Wilborn CD. Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength. Amino Acids 32: 467-477, 2006.