Effects of a popular exercise and weight loss program on weight loss, body composition, energy expenditure and health in obese women

Nutrition and Metabolism

Volumn 6, Issue , 2009, Pages

  Kerksick, Chad ^a,b   Thomas, Ashli ^c   Campbell, Bill ^d   Taylor, Lem ^e   Wilborn, Colin ^e   Marcello, Brandon ^f   Roberts, Mike ^a   Pfau, Emily ^c   Grimstvedt, Megan ^c   Opusunju, Jasmine ^c   Magrans Courtney, Teresa ^c   Rasmussen, Christopher ^g   Wilson, Ron ^c   Kreider, Richard B ^g  

^a UNIVERSITY OF OKLAHOMA   (United States)

^b UNIVERSITY OF OKLAHOMA COLLEGE OF MEDICINE   (United States)

^c BAYLOR UNIVERSITY   (United States)

^d UNIVERSITY OF SOUTH FLORIDA   (United States)

^e Exercise and Sport Science Department   (United States)

^f STANFORD UNIVERSITY   (United States)

^g TEXAS A AND M UNIVERSITY   (United States)

Author keywords

[No Author keywords available]

Indexed keywords

GLUCOSE; HIGH DENSITY LIPOPROTEIN CHOLESTEROL; INSULIN; LEPTIN; LOW DENSITY LIPOPROTEIN CHOLESTEROL; TRIACYLGLYCEROL;

ADULT; ANTHROPOMETRY; ARTICLE; BLOOD SAMPLING; BODY COMPOSITION; BODY FAT; BODY IMAGE; BODY MASS; CARBOHYDRATE DIET; CARBOHYDRATE INTAKE; CHOLESTEROL BLOOD LEVEL; CONTROLLED STUDY; ENERGY EXPENDITURE; EXERCISE; FEMALE; GLUCOSE BLOOD LEVEL; HEALTH PROGRAM; HUMAN; INSULIN BLOOD LEVEL; LOW CARBOHYDRATE DIET; MAJOR CLINICAL STUDY; OBESITY; PREMENOPAUSE; PROSPECTIVE STUDY; PROTEIN BLOOD LEVEL; PROTEIN DIET; PROTEIN INTAKE; QUALITY OF LIFE; SITTING; TRIACYLGLYCEROL BLOOD LEVEL; WAIST CIRCUMFERENCE; WEIGHT REDUCTION;

EID: 67949092788     PISSN: None     EISSN: 17437075     Source Type: Journal    
DOI: 10.1186/1743-7075-6-23     Document Type: Article

References (48)

1. Wilborn C, Beckham J, Campbell B, Harvey T, Galbreath M, La Bounty P, Nassar E, Wismann J, Kreider R: Obesity: Prevalence, Theories, Medical Consequences, Management, and Research Directions. Journal of the International
2. Freedman DS, Khan LK, Serdula MK, Galuska DA, Dietz WH: Trends and correlates of class 3 obesity in the United States from 1990 through 2000. Jama 2002, 288:1758-1761.Society of Sports Nutrition 2005, 2:4-31.
3. Volek JS, Gomez AL, Love DM, Weyers AM, Hesslink R Jr, Wise JA, Kraemer WJ: Effects of an 8-week weight-loss program on cardiovascular disease risk factors and regional body composition. Eur J Clin Nutr 2002, 56:585-592.288:1758-1761.
4. Volek JS, Gomez AL, Love DM, Weyers AM, Hesslink R Jr, Wise JA, Kraemer WJ: Effects of an 8-week weight-loss program on cardiovascular disease risk factors and regional body composition. Eur J Clin Nutr 2002, 56:585-592.
5. Fox AA, Thompson JL, Butterfield GE, Gylfadottir U, Moynihan S, Spiller G: Effects of diet and exercise on common cardiovascular disease risk factors in moderately obese older women. Am J Clin Nutr 1996, 63:225-233.
6. Svendsen OL, Hassager C, Christiansen C: Effect of an energyrestrictive diet, with or without exercise, on lean tissuemass, resting metabolic rate, cardiovascular risk factors, and bone in overweight postmenopausal women. Am J Med 1993, 95:131-140.
7. Larson-Meyer DE, Heilbronn LK, Redman LM, Newcomer BR, Frisard MI, Anton S, Smith SR, Alfonso A, Ravussin E: Effect of calorie restriction with or without exercise on insulin sensitivity, beta-cell function, fat cell size, and ectopic lipid in overweight subjects. Diabetes Care 2006, 29:1337-1344.
8. Ross R, Janssen I, Dawson J, Kungl AM, Kuk JL, Wong SL, Nguyen-Duy TB, Lee S, Kilpatrick K, Hudson R: Exercise-induced reduction in obesity and insulin resistance in women: a randomized controlled trial. Obes Res 2004, 12:789-798.
9. Stiegler P, Cunliffe A: The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. Sports Med 2006, 36:239-262.
10. Luscombe-Marsh ND, Noakes M, Wittert GA, Keogh JB, Foster P, Clifton PM: Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective at promoting fat loss and improving blood lipids. Am J Clin Nutr 2005, 81:762-772.
11. Brinkworth GD, Noakes M, Keogh JB, Luscombe ND, Wittert GA, Clifton PM: Long-term effects of a high-protein, low-carbohydrate diet on weight control and cardiovascular risk markers in obese hyperinsulinemic subjects. Int J Obes Relat Metab Disord 2004, 28:661-670.
12. Keogh JB, Luscombe-Marsh ND, Noakes M, Wittert GA, Clifton PM: Long-term weight maintenance and cardiovascular risk factors are not different following weight loss on carbohydraterestricted diets high in either monounsaturated fat or protein in obese hyperinsulinaemic men and women. Br J Nutr 2007, 97:405-410.
13. Layman DK, Evans E, Baum JI, Seyler J, Erickson DJ, Boileau RA: Dietary protein and exercise have additive effects on body composition during weight loss in adult women. J Nutr 2005, 135:1903-1910.
14. Meckling KA, Sherfey R: A randomized trial of a hypocaloric high-protein diet, with and without exercise, on weight loss, fitness, and markers of the Metabolic Syndrome in overweight and obese women. Appl Physiol Nutr Metab 2007, 32:743-752.
15. Farnsworth E, Luscombe ND, Noakes M, Wittert G, Argyiou E, Clifton PM: Effect of a high-protein, energy-restricted diet on body composition, glycemic control, and lipid concentrations in overweight and obese hyperinsulinemic men and women. Am J Clin Nutr 2003, 78:31-39.
16. Layman DK, Boileau RA, Erickson DJ, Painter JE, Shiue H, Sather C, Christou DD: A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women. J Nutr 2003, 133:411-417.
17. Noakes M, Keogh JB, Foster PR, Clifton PM: Effect of an energyrestricted, high-protein, low-fat diet relative to a conventional high-carbohydrate, low-fat diet on weight loss, body composition, nutritional status, and markers of cardiovascular health in obese women. Am J Clin Nutr 2005, 81:1298-1306.
18. Curves: Curves for Women: Company Fact Sheet 2008 [http://www.curves.com] . on November 15, 2008
19. Kreider RB, Rasmussen C, Culbertson J, Byrd M: Effects of a 30-Day Fitness Challenge on Body Composition and Markers of Health in Women. American College of Sports Medicine Annual Meeting. Seattle, WA 2008.
20. Heavin G, Colman C: Curves: Permanent results without pernanent dieting. New York, NY, G. P. Putnam's Sons; 2003.
21. McClave SA, Snider HL: Understanding the metabolic response to critical illness: factors that cause patients to deviate from the expected pattern of hypermetabolism. New Horiz 1994, 2:139-146.
22. ACSM: ACSM's Guidelines for Exercise Testing and Prescription. 6th edition. Philadelphia, PA, Lippincott Williams & Wilkins; 2000.
23. Long CL, Schaffel N, Geiger JW, Schiller WR, Blakemore WS: Metabolic response to injury and illness: estimation of energy and protein needs from indirect calorimetry and nitrogen balance. JPEN J Parenter Enteral Nutr 1979, 3:452-456.
24. Knox LS, Crosby LO, Feurer ID, Buzby GP, Miller CL, Mullen JL: Energy expenditure in malnourished cancer patients. Ann Surg 1983, 197:152-162.
25. Fogt D, Taylor L, Mulligan C, Rohle D, Vacanti A, Rasmussen C, Kerksick C, Magrans T, Campbell B, Baer J, Thomas A, Slonaker B, Pfau E, Grimstvedt M, Wilborn C, Marcello B, Ounpraseuth S, Casey P, Wilson R, Greenwood M, Kreider R, Earnest C: Effects of the Curves fitness & weight loss program VI: insulin sensitivity. Federation of the American Societies of Experimental Biology. Washington D.C 2004.
26. Jitomir J, Chandran R, Shelmadine B, Beavers K, Kerksick C, Wilborn C, Wismann J, Nassar E, Beckham J, Galbreath M, Harvey T, La Bounty P, Ferreira M, Cooke M, Iosia M, Rasmussen C, Bowden R, Wilson R, Kreider R: Medical profile of sedentary women with and without metabolic syndrome (MS). Federation of American Societies of Experimental Biology. San Diego, CA 2008.
27. Matarese LE: Indirect calorimetry: technical aspects. J Am Diet Assoc 1997, 97:S154-160.
28. Almada A, Kreider RB: Comparison of the reliability of repeated whole body DEXA scans to repeated spine and hip scans. J Bone Miner Res 1999, 14:S369.
29. Bruce RA: Methods of exercise testing. Step test, bicycle, treadmill, isometrics. Am J Cardiol 1974, 33:715-720.
30. Baechle TR, Earle RW: Essentials of Strength Training and Conditioning. Champaign, IL, Human Kinetics 2005.
31. Cuka s, Dvornik S, Drawenovic K, Mihic J: Evaluation of the Dade Behring Dimension RxL Clinical Chemistry Analyzer. Clin Lab 2001, 47:35-40.
32. Ware JE, Kosinski M, Bayliss MS, McHorney CA, Rogers WH, Raczek A: Comparisons of methods for the scoring and statistical analysis of SF-36 health profiles and summary measures: summary of results from the Medical Outcomes Study. Medical Care 1995, 33:AS264-AS279.
33. Hart E, Leary MR, Rejeski WJ: The Measurement of Social Physique Anxiety. Journal of Sport & Exercise Psychology 1989:11.
34. Rosenberg M, Pearlin LI: Social class and self-esteem among children and adults. American Journal of Sociology 1978, 84:53-77.
35. Cash TF, Szymanski ML: The development and validation of the Body-Image Ideals Questionnaire. J Pers Assess 1995, 64:466-477.
36. Matthews DR, Hosker JP, Rudenski AS, Naylor BA, Treacher DF, Turner RC: Homeostasis model assessment: insulin resistance and beta-cell function from fasting plasma glucose and insulin concentrations in man. Diabetologia 1985, 28:412-419.
37. Deska Pagana K, Pagana TJ: Mosby's Manual of Diagnostic and Laboratory Tests. St Louis, MO, Mosby, Inc 2002.
38. Beavers KM, Serra MC, Beavers DP, Kreider R: Analysis of the ability to comply to high carbohydrate and high protein diet prescription. Sports, Cardiovascular and Wellness Nutritionists Conference. Austin, TX 2007.
39. Serra MC, Beavers KM, Beavers DP, Kreider R: Effects of varying macronutrient and total calorie concentrations on dietary compliance among sedentary, obese women. Sports, Cardiovascular, and Wellness Nutritionists Conference. Austin, TX 2007.
40. Janssen I, Katzmarzyk PT, Ross R: Waist circumference and not body mass index explains obesity-related health risk. Am J Clin Nutr 2004, 79:379-384.
41. Redman LM, Heilbronn LK, Martin CK, Alfonso A, Smith SR, Ravussin E: Effect of calorie restriction with or without exercise on body composition and fat distribution. J Clin Endocrinol Metab 2007, 92:865-872.
42. Sacks FM, Bray GA, Carey VJ, Smith SR, Ryan DH, Anton SD, McManus K, Champagne CM, Bishop LM, Laranjo N, Leboff MS, Rood JC, de Jonge L, Greenway FL, Loria CM, Obarzanek E, Williamson DA: Comparison of weight-loss diets with different compositions of fat, protein, and carbohydrates. New England Journal of Medicine 2009, 360:859-873.
43. Luscombe ND, Clifton PM, Noakes M, Farnsworth E, Wittert G: Effect of a high-protein, energy-restricted diet on weight loss and energy expenditure after weight stabilization in hyperinsulinemic subjects. Int J Obes Relat Metab Disord 2003, 27:582-590.
44. Foster G, Wyatt H, Hill J, McGuckin B, Brill C, Mohammend B, Szapary P, Rader D, Edman J, Klein s: A Randomized Trial of a Low- Carbohydrate Diet for Obesity. New Eng J Med 2003, 348:2082-2090.
45. Ravussin E, Burnand B, Schutz Y, Jequier E: Energy expenditure before and during energy restriction in obese patients. Am J Clin Nutr 1985, 41:753-759.
46. Volek JS, Feinman RD: Carbohydrate restriction improves the features of Metabolic Syndrome. Metabolic Syndrome may be defined by the response to carbohydrate restriction. Nutr Metab (Lond) 2005, 2:31.
47. Sartorio A, Agosti F, Resnik M, Lafortuna CL: Effects of a 3-week integrated body weight reduction program on leptin levels and body composition in severe obese subjects. J Endocrinol Invest 2003, 26:250-256.
48. Westerterp-Plantenga MS, Lejeune MP, Nijs I, van Ooijen M, Kovacs EM: High protein intake sustains weight maintenance after body weight loss in humans. Int J Obes Relat Metab Disord 2004, 28:57-64.