Non-pharmacological treatments for insomnia

Journal of Behavioral Medicine

Volumn 32, Issue 3, 2009, Pages 244-254

  Ebben, Matthew R ^a   Spielman, Arthur J ^b,c  

^a WEILL CORNELL MEDICAL COLLEGE   (United States)

^b CITY COLLEGE OF NEW YORK   (United States)

^c NEW YORK METHODIST HOSPITAL   (United States)

Author keywords

Behavioral treatments; CBT I; Insomnia; Sleep hygiene; Sleep restriction; Stimulus control

Indexed keywords

ARTICLE; BEHAVIOR THERAPY; CIRCADIAN RHYTHM; CLINICAL PRACTICE; COGNITIVE THERAPY; COMORBIDITY; DISEASE MODEL; FEEDBACK SYSTEM; INSOMNIA; LONG TERM CARE; MUSCLE RELAXATION; SLEEP THERAPY; STIMULUS RESPONSE;

BEHAVIOR THERAPY; BIOFEEDBACK (PSYCHOLOGY); COGNITIVE THERAPY; COMORBIDITY; HUMANS; MODELS, PSYCHOLOGICAL; PREVALENCE; RELAXATION THERAPY; SLEEP DISORDERS, CIRCADIAN RHYTHM; SLEEP INITIATION AND MAINTENANCE DISORDERS;

EID: 65549169031     PISSN: 01607715     EISSN: 15733521     Source Type: Journal    
DOI: 10.1007/s10865-008-9198-8     Document Type: Article

References (87)

1. J Adamson JA Burdick 1973 Sleep of dry alcoholics Archives of General Psychiatry 28 1 146 149
2. American Academy of Sleep Medicine. (2005). The international classification of sleep disorders: Diagnostic and coding manual (xviii, 297 pp). Westchester, IL: American Academy of Sleep Medicine.
3. K Ando DF Kripke S Ancoli-Israel 1995 Estimated prevalence of delayed and advanced sleep phase syndromes Sleep Research 24 509
4. K Ando DF Kripke S Ancoli-Israel 2002 Delayed and advanced sleep phase symptoms The Israel Journal of Psychiatry and Related Sciences 39 1 11 18
5. CH Bastien A Vallieres CM Morin 2004 Precipitating factors of insomnia Behavioral Sleep Medicine 2 1 50 62 10.1207/s15402010bsm0201-5
6. RM Benca WH Obermeyer RA Thisted JC Gillin 1992 Sleep and psychiatric disorders. A meta-analysis Archives of General Psychiatry 49 8 651 668 discussion 669-70
7. DB Boivin JF Duffy RE Kronauer CA Czeisler 1996 Dose-response relationships for resetting of human circadian clock by light Nature 379 6565 540 542 10.1038/379540a0 (Pubitemid 26049580)
8. Bootzin, R. R. (1972). A stimulus control treatment for insomnia. In Proceedings of the American Psychological Association (pp. 395-396).
9. Bootzin, R. R., Epstein, D., & Wood, J. M. (1991). Stimulus control instructions. In P. Hauri (Ed.), Critical issues in psychiatry: Case studies in insomnia (pp. 19-28). New York: Plenum Medical Book.
10. N Breslau T Roth L Rosenthal P Andreski 1996 Sleep disturbance and psychiatric disorders: A longitudinal epidemiological study of young adults Biological Psychiatry 39 6 411 418 10.1016/0006-3223(95)00188-3 (Pubitemid 26124560)
11. RD Coursey BL Frankel KR Gaarder DE Mott 1980 A comparison of relaxation techniques with electrosleep therapy for chronic, sleep-onset insomnia a sleep-EEG study Biofeedback and Self-Regulation 5 1 57 73 10.1007/BF00999064 (Pubitemid 10075511)
12. Czeisler, C. A., Buxton, O. M., & Khalsa, S. B. S. (2005). The human circadian timing system and sleep-wake regulation. In M. H. Kryger, T. Roth, & W. C. Dement (Eds.), Principles and practice of sleep medicine (4th ed., xxxiii, 1517 pp). Philadelphia, PA: Elsevier/Saunders.
13. CA Czeisler GS Richardson RM Coleman JC Zimmerman MC Moore-Ede WC Dement ED Weitzman 1981 Chronotherapy: Resetting the circadian clocks of patients with delayed sleep phase insomnia Sleep 4 1 1 21 (Pubitemid 11152398)
14. M Dahlitz B Alvarez J Vignau J English J Arendt JD Parkes 1991 Delayed sleep phase syndrome response to melatonin Lancet 337 8750 1121 1124 10.1016/0140-6736(91)92787-3 (Pubitemid 24784965)
15. C Drake G Richardson T Roehrs H Scofield T Roth 2004 Vulnerability to stress-related sleep disturbance and hyperarousal Sleep 27 2 285 291 (Pubitemid 44138839)
16. Ebben, M. R., & Fine, L. (2009). Insomnia: A risk for future psychiatric illness. In S. R. Pandi-Peumal & M. Kramer (Eds.), Sleep and mental illness. Cambridge: Cambridge University Press (in press).
17. JD Edinger WK Wohlgemuth RA Radtke GR Marsh RE Quillian 2001 Cognitive behavioral therapy for treatment of chronic primary insomnia: A randomized controlled trial Journal of the American Medical Association 285 14 1856 1864 10.1001/jama.285.14.1856 (Pubitemid 32289153)
18. M Engle-Friedman RR Bootzin L Hazlewood C Tsao 1992 An evaluation of behavioral treatments for insomnia in the older adult Journal of Clinical Psychology 48 1 77 90 10.1002/1097-4679(199201)48:1<77::AID- JCLP2270480112>3.0.CO;2-J
19. CA Espie WR Lindsay 1985 Paradoxical intention in the treatment of chronic insomnia: Six case studies illustrating variability in therapeutic response Behaviour Research and Therapy 23 6 703 709 10.1016/0005-7967(85)90070- 1 (Pubitemid 16239304)
20. CA Espie WR Lindsay DN Brooks EM Hood T Turvey 1989 A controlled comparative investigation of psychological treatments for chronic sleep-onset insomnia Behaviour Research and Therapy 27 1 79 88 10.1016/0005-7967(89)90123-X (Pubitemid 19012164)
21. CA Espie SJ Inglis S Tessier L Harvey 2001 The clinical effectiveness of cognitive behaviour therapy for chronic insomnia: Implementation and evaluation of a sleep clinic in general medical practice Behaviour Research and Therapy 39 1 45 60 10.1016/S0005-7967(99)00157-6
22. CA Espie NM Broomfield KM MacMahon LM Macphee LM Taylor 2006 The attention-intention-effort pathway in the development of psychophysiologic insomnia: A theoretical review Sleep Medicine Reviews 10 4 215 245 10.1016/j.smrv.2006.03.002 (Pubitemid 44107728)
23. M Fava WV McCall A Krystal T Wessel R Rubens J Caron D Amato T Roth 2006 Eszopiclone co-administered with fluoxetine in patients with insomnia coexisting with major depressive disorder Biological Psychiatry 59 11 1052 1060 10.1016/j.biopsych.2006.01.016 (Pubitemid 43849658)
24. DE Ford DB Kamerow 1989 Epidemiologic study of sleep disturbances and psychiatric disorders. An opportunity for prevention? Journal of the American Medical Association 262 11 1479 1484 10.1001/jama.262.11.1479 (Pubitemid 19220042)
25. R Freedman JD Papsdorf 1976 Biofeedback and progressive relaxation treatment of sleep-onset insomnia: A controlled, all-night investigation Biofeedback and Self-Regulation 1 3 253 271 10.1007/BF01001167
26. L Friedman DL Bliwise JA Yesavage SR Salom 1991 A preliminary study comparing sleep restriction and relaxation treatments for insomnia in older adults Journal of Gerontology 46 1 1 8
27. DJ Greenblatt 1992 Pharmacology of benzodiazepine hypnotics The Journal of Clinical Psychiatry 53 Suppl 7 13
28. C Guilleminault A Clerk J Black M Labanowski R Pelayo D Claman 1995 Nondrug treatment trials in psychophysiologic insomnia Archives of Internal Medicine 155 8 838 844 10.1001/archinte.155.8.838
29. R Gustafson 1992 Treating insomnia with a self-administered muscle relaxation training program: A follow-up Psychological Reports 70 1 124 126 10.2466/PR0.70.1.124-126
30. AG Harvey AL Sharpley MJ Ree K Stinson DM Clark 2007 An open trial of cognitive therapy for chronic insomnia Behaviour Research and Therapy 45 10 2491 2501 10.1016/j.brat.2007.04.007 (Pubitemid 47374081)
31. P Hauri 1981 Treating psychophysiologic insomnia with biofeedback Archives of General Psychiatry 38 7 752 758 (Pubitemid 11087234)
32. Hauri, P. (1991). Sleep hygiene, relaxation therapy, and cognitive interventions. In P. Hauri (Ed.), Critical issues in psychiatry: Case studies in insomnia (pp. 65-84). New York: Plenum Medical Book.
33. PJ Hauri L Percy C Hellekson E Hartmann D Russ 1982 The treatment of psychophysiologic insomnia with biofeedback: A replication study Biofeedback and Self-Regulation 7 2 223 235 10.1007/BF00998785
34. GD Jacobs PA Rosenberg R Friedman J Matheson GM Peavy AD Domar H Benson 1993 Multifactor behavioral treatment of chronic sleep-onset insomnia using stimulus control and the relaxation response. A preliminary study Behavior Modification 17 4 498 509 10.1177/01454455930174005 (Pubitemid 23289438)
35. GD Jacobs EF Pace-Schott R Stickgold MW Otto 2004 Cognitive behavior therapy and pharmacotherapy for insomnia: A randomized controlled trial and direct comparison Archives of Internal Medicine 164 17 1888 1896 10.1001/archinte.164.17.1888 (Pubitemid 39274359)
36. LC Johnson DA Chernik 1982 Sedative-hypnotics and human performance Psychopharmacology 76 2 101 113 10.1007/BF00435262
37. EO Johnson T Roth N Breslau 2006 The association of insomnia with anxiety disorders and depression: Exploration of the direction of risk Journal of Psychiatric Research 40 8 700 708 10.1016/j.jpsychires.2006.07.008 (Pubitemid 44486249)
38. Kales, A., & Kales, J. D. (1984). Evaluation and treatment of insomnia (xi, 324 pp). New York: Oxford University Press.
39. A Kales EO Bixler TL Tan MB Scharf JD Kales 1974 Chronic hypnotic-drug use. Ineffectiveness, drug-withdrawal insomnia, and dependence Journal of the American Medical Association 227 5 513 517 10.1001/jama.227.5.513
40. I Karacan JI Thornby M Anch GH Booth RL Williams PJ Salis 1976 Dose-related sleep disturbances induced by coffee and caffeine Clinical Pharmacology and Therapeutics 20 6 682 689 (Pubitemid 8020948)
41. DA Katz CA McHorney 1998 Clinical correlates of insomnia in patients with chronic illness Archives of Internal Medicine 158 10 1099 1107 10.1001/archinte.158.10.1099 (Pubitemid 28242314)
42. SB Khalsa ME Jewett C Cajochen CA Czeisler 2003 A phase response curve to single bright light pulses in human subjects The Journal of Physiology 549 Pt 3 945 952 10.1113/jphysiol.2003.040477 (Pubitemid 36889782)
43. M Kuppermann DP Lubeck PD Mazonson DL Patrick AL Stewart DP Buesching SK Fifer 1995 Sleep problems and their correlates in a working population Journal of General Internal Medicine 10 1 25 32 10.1007/BF02599573
44. P Lacks AD Bertelson J Sugerman J Kunkel 1983 The treatment of sleep-maintenance insomnia with stimulus-control techniques Behaviour Research and Therapy 21 3 291 295 10.1016/0005-7967(83)90211-5
45. R Ladouceur Y Gros-Louis 1986 Paradoxical intention vs stimulus control in the treatment of severe insomnia Journal of Behavior Therapy and Experimental Psychiatry 17 4 267 269 10.1016/0005-7916(86)90062-5 (Pubitemid 17233172)
46. KL Lichstein RS Johnson 1993 Relaxation for insomnia and hypnotic medication use in older women Psychology and Aging 8 1 103 111 10.1037/0882-7974.8.1.103
47. JR Lick D Heffler 1977 Relaxation training and attention placebo in the treatment of severe insomnia Journal of Consulting and Clinical Psychology 45 2 153 161 10.1037/0022-006X.45.2.153 (Pubitemid 8062189)
48. HY McClusky JB Milby PK Switzer V Williams V Wooten 1991 Efficacy of behavioral versus triazolam treatment in persistent sleep-onset insomnia The American Journal of Psychiatry 148 1 121 126
49. KR Mitchell 1979 Behavioral treatment of presleep tension and intrusive cognitions in patients with severe predormital insomnia Journal of Behavioral Medicine 2 1 57 69 10.1007/BF00846563 (Pubitemid 9238343)
50. T Morgenthaler M Kramer C Alessi L Friedman B Boehlecke T Brown J Coleman V Kapur T Lee-Chiong J Owens 2006 Practice parameters for the psychological and behavioral treatment of insomnia: An update. An american academy of sleep medicine report Sleep 29 11 1415 1419 (Pubitemid 44257380)
51. TI Morgenthaler T Lee-Chiong C Alessi L Friedman RN Aurora B Boehlecke T Brown AL Chesson Jr V Kapur R Maganti 2007 Practice parameters for the clinical evaluation and treatment of circadian rhythm sleep disorders. An American Academy of Sleep Medicine report Sleep 30 11 1445 1459 (Pubitemid 350036972)
52. Morin, C. M. (1993). Cognitive therapy Component. Insomnia: Psychological assessment and management. Treatment manuals for practitioners (pp. 126-144). Guilford Press: New York.
53. CM Morin NH Azrin 1987 Stimulus control and imagery training in treating sleep-maintenance insomnia Journal of Consulting and Clinical Psychology 55 2 260 262 10.1037/0022-006X.55.2.260 (Pubitemid 18208877)
54. CM Morin B Gaulier T Barry RA Kowatch 1992 Patients' acceptance of psychological and pharmacological therapies for insomnia Sleep 15 4 302 305
55. CM Morin RA Kowatch T Barry E Walton 1993 Cognitive-behavior therapy for late-life insomnia Journal of Consulting and Clinical Psychology 61 1 137 146 10.1037/0022-006X.61.1.137 (Pubitemid 23142108)
56. CM Morin J Stone D Trinkle J Mercer S Remsberg 1993 Dysfunctional beliefs and attitudes about sleep among older adults with and without insomnia complaints Psychology and Aging 8 3 463 467 10.1037/0882-7974.8.3.463
57. CM Morin JP Culbert SM Schwartz 1994 Nonpharmacological interventions for insomnia: A meta-analysis of treatment efficacy The American Journal of Psychiatry 151 8 1172 1180 (Pubitemid 24240960)
58. CM Morin C Colecchi J Stone R Sood D Brink 1999 Behavioral and pharmacological therapies for late-life insomnia: A randomized controlled trial Journal of the American Medical Association 281 11 991 999 10.1001/jama.281.11. 991 (Pubitemid 29143890)
59. CM Morin PJ Hauri CA Espie AJ Spielman DJ Buysse RR Bootzin 1999 Nonpharmacologic treatment of chronic insomnia. An American Academy of Sleep Medicine review Sleep 22 8 1134 1156
60. DR Murtagh KM Greenwood 1995 Identifying effective psychological treatments for insomnia: A meta-analysis Journal of Consulting and Clinical Psychology 63 1 79 89 10.1037/0022-006X.63.1.79
61. JE Nagtegaal GA Kerkhof MG Smits AC Swart YG Van Der Meer 1998 Delayed sleep phase syndrome: A placebo-controlled cross-over study on the effects of melatonin administered five hours before the individual dim light melatonin onset Journal of Sleep Research 7 2 135 143 10.1046/j.1365-2869.1998.00102.x (Pubitemid 28329041)
62. P Nicassio R Bootzin 1974 A comparison of progressive relaxation and autogenic training as treatments for insomnia Journal of Abnormal Psychology 83 3 253 260 10.1037/h0036729
63. PM Nicassio MB Boylan TG McCabe 1982 Progressive relaxation, EMG biofeedback and biofeedback placebo in the treatment of sleep-onset insomnia The British Journal of Medical Psychology 55 Pt 2 159 166 (Pubitemid 12010910)
64. AA Nierenberg BR Keefe VC Leslie JE Alpert JA Pava JJ Worthington III JF Rosenbaum M Fava 1999 Residual symptoms in depressed patients who respond acutely to fluoxetine The Journal of Clinical Psychiatry 60 4 221 225 (Pubitemid 29193918)
65. NIH State-of-the-Science Conference Statement on manifestations and management of chronic insomnia in adults. NIH Consensus and State-of-the-Science Statements, 22(2), 1-30 (2005).
66. MM Ohayon 1997 Prevalence of DSM-IV diagnostic criteria of insomnia: Distinguishing insomnia related to mental disorders from sleep disorders Journal of Psychiatric Research 31 3 333 346 10.1016/S0022-3956(97)00002-2 (Pubitemid 27379854)
67. MM Ohayon 2007 Prevalence and comorbidity of sleep disorders in general population La Revue du Praticien 57 14 1521 1528 (Pubitemid 47581499)
68. MM Ohayon T Roth 2003 Place of chronic insomnia in the course of depressive and anxiety disorders Journal of Psychiatric Research 37 1 9 15 10.1016/S0022-3956(02)00052-3 (Pubitemid 35449766)
69. MM Ohayon CM Shapiro SH Kennedy 2000 Differentiating DSM-IV anxiety and depressive disorders in the general population: Comorbidity and treatment consequences Canadian Journal of Psychiatry 45 2 166 172 (Pubitemid 30238109)
70. A Oldani L Ferini-Strambi M Zucconi B Stankov F Fraschini S Smirne 1994 Melatonin and delayed sleep phase syndrome: Ambulatory polygraphic evaluation NeuroReport 6 1 132 134
71. MJ Ree AG Harvey 2004 Investigating Safety Behaviours in Insomnia: The Development of the Sleep-related Behaviours Questionnaire (SRBQ) Behaviour Change 21 26 36 10.1375/bech.21.1.26.35971 (Pubitemid 39193323)
72. BW Riedel KL Lichstein WO Dwyer 1995 Sleep compression and sleep education for older insomniacs: Self-help versus therapist guidance Psychology and Aging 10 1 54 63 10.1037/0882-7974.10.1.54
73. E Sanavio 1988 Pre-sleep cognitive intrusions and treatment of onset-insomnia Behaviour Research and Therapy 26 6 451 459 10.1016/0005-7967(88) 90139-8 (Pubitemid 18272963)
74. Schutte-Rodin, S., Broch, L., Buysse, D., Dorsey, C., & Sateia, M. (2008). Evaluation and management of chronic insomnia in adults: An American Academy of Sleep Medicine clinical guideline. Journal of Clinical Sleep Medicine, in press.
75. GE Simon M VonKorff 1997 Prevalence, burden, and treatment of insomnia in primary care The American Journal of Psychiatry 154 10 1417 1423 (Pubitemid 27415610)
76. MT Smith ML Perlis A Park MS Smith J Pennington DE Giles DJ Buysse 2002 Comparative meta-analysis of pharmacotherapy and behavior therapy for persistent insomnia The American Journal of Psychiatry 159 1 5 11 10.1176/appi.ajp.159.1.5 (Pubitemid 41070720)
77. AJ Spielman LS Caruso PB Glovinsky 1987 A behavioral perspective on insomnia treatment The Psychiatric Clinics of North America 10 4 541 553
78. AJ Spielman P Saskin MJ Thorpy 1987 Treatment of chronic insomnia by restriction of time in bed Sleep 10 1 45 56 (Pubitemid 18177824)
79. HE Stanton 1989 Hypnotic relaxation and the reduction of sleep onset insomnia International Journal of Psychosomatics 36 1-4 64 68 (Pubitemid 20164134)
80. DJ Taylor KL Lichstein HH Durrence BW Reidel AJ Bush 2005 Epidemiology of insomnia, depression, and anxiety Sleep 28 11 1457 1464 (Pubitemid 41572796)
81. RM Turner LM Ascher 1979 Controlled comparison of progressive relaxation, stimulus control, and paradoxical intention therapies for insomnia Journal of Consulting and Clinical Psychology 47 3 500 508 10.1037/0022-006X.47.3.500 (Pubitemid 9226403)
82. RM Turner LM Ascher 1982 Therapist factor in the treatment of insomnia Behaviour Research and Therapy 20 1 33 40 10.1016/0005-7967(82)90006-7
83. JK Walsh PK Schweitzer 1999 Ten-year trends in the pharmacological treatment of insomnia Sleep 22 3 371 375 (Pubitemid 29230580)
84. MM Weissman RC Bland GJ Canino C Faravelli S Greenwald HG Hwu PR Joyce EG Karam CK Lee J Lellouch 1996 Cross-national epidemiology of major depression and bipolar disorder Journal of the American Medical Association 276 4 293 299 10.1001/jama.276.4.293 (Pubitemid 26249533)
85. RL Woolfolk TF McNulty 1983 Relaxation treatment for insomnia: A component analysis Journal of Consulting and Clinical Psychology 51 4 495 503 10.1037/0022-006X.51.4.495 (Pubitemid 14245731)
86. CM Yang AJ Spielman P Glovinsky 2006 Nonpharmacologic strategies in the management of insomnia The Psychiatric Clinics of North America 29 4 895 919 10.1016/j.psc.2006.09.005 abstract viii
87. PC Zee 2006 Circadian rhythm sleep disorders Primary Psychiatry 13 8 58 67 (Pubitemid 44267234)