Understanding change of direction ability in sport: A review of resistance training studies

Sports Medicine

Volumn 38, Issue 12, 2008, Pages 1045-1063

  Brughelli, Matt ^a   Cronin, John ^a,b   Levin, Greg ^a   Chaouachi, Anis ^c  

^a EDITH COWAN UNIVERSITY   (Australia)

^b AUCKLAND UNIVERSITY OF TECHNOLOGY   (New Zealand)

^c NATIONAL CENTER OF MEDICINE AND SCIENCE IN SPORTS CNMSS   (Tunisia)

Author keywords

[No Author keywords available]

Indexed keywords

AGILITY; ATHLETE; CLASSIFICATION; HUMAN; JUMPING; LEG MOVEMENT; LEG MUSCLE; METHODOLOGY; MOTOR PERFORMANCE; MUSCLE STRENGTH; MUSCLE TRAINING; REVIEW; RUNNING; SPORTS MEDICINE; VELOCITY;

EID: 56749139683     PISSN: 01121642     EISSN: None     Source Type: Journal    
DOI: 10.2165/00007256-200838120-00007     Document Type: Review

References (50)

1. Sheppard JM, Young WB. Agility literature review: classifications, training and testing. J Sports Sci 2006; 24 (9): 919-32
2. Gil SM, Gil J, Ruiz F, et al. Physiological and anthropometric characteristics of young soccer players according to their playing position: relevance for the selection process. J Strength Cond Res 2007; 21 (2): 438-45
3. Gabbett TJ. A comparison of physiological and anthropometric characteristics among playing positions in sub-elite rugby league players. J Sports Sci 2006; 24 (12): 1273-80
4. Little T, Williams AG. Specificity of acceleration, maximum speed, and agility in professional soccer players. J Strength Cond Res 2005; 19 (1): 76-8
5. Reilly T, Williams AM, Nevill A, et al. A multidisciplinary approach to talent identification in soccer. J Sports Sci 2000; 18 (9): 695-702
6. Gil S, Ruiz F, Irazusta A, et al. Selection of young soccer players in terms of anthropometric and physiological factors. J Sports Med Phys Fitness 2007; 47 (1): 25-32
7. Mcgee K, Burkett L. The National Football League combine: a reliable predictor of draft status? J Strength Cond Res 2003; 17 (1): 6-11
8. Davis DS, Barnette BJ, Kiger JT, et al. Physical characteristics that predict functional performance in division I college football players. J Strength Cond Res 2004; 18 (1): 115-20
9. Markovic G. Does plyometric training improve vertical jump height? A meta-analytical review. Br J Sports Med 2007; 41 (6): 349-55
10. Fry A, Kraemer WJ, Weseman C, et al. The effects of an off-season strength and conditioning program on starters and non-starters in women's intercollegiate volleyball. J Strength Cond Res 1991; 5 (4): 174-81
11. Cronin J, McNair PJ, Marshall RN, et al. The effects of bungy weight training on muscle function and functional performance. J Sports Sci 2003; 21 (1): 59-71
12. Tricoli VA, Lamas L, Carnevale R, et al. Short-term effects on lower-body functional power development: weightlifting vs vertical jump training programs. J Strength Cond Res 2005; 19 (2): 433-7
13. Hoffman JR, Cooper J, Wendell M, et al. Comparison of Olympic vs traditional power lifting training programs in football players. J Strength Cond Res 2004; 18 (1): 129-35
14. Kraemer W, Hakkinen K, Triplett-Mcbride N, et al. Physiological changes with periodized resistance training in women tennis players. Med Sci Sport Exerc 2003; 35 (1): 157-68
15. Hoffman JR, Ratamess NA, Cooper JJ, et al. Comparison of loaded and unloaded jump squat training on strength/-power performance in college football players. J Strength Cond Res 2005; 19 (4): 810-5
16. Gabbett TJ. Skill-based conditioning games as an alternative to traditional conditioning for rugby league players. J Strength Cond Res 2006; 20 (2): 309-15
17. Harris G, Stone M, O'bryant H, et al. Short-term performance effects of high power, high force, or combined weight-training methods. J Strength Cond Res 2000; 14 (1): 14-20
18. Gabbett T, Georgieff B, Anderson S, et al. Changes in skill and physical fitness following training in talent-identified volleyball players. J Strength Cond Res 2006; 20 (1): 29-35
19. Gabbett TJ. Performance changes following a field conditioning program in junior and senior rugby league players. J Strength Cond Res 2006; 20 (1): 215-21
20. Malisoux L, Francaux M, Nielens H, et al. Stretch-shortening cycle exercises: an effective training paradigm to enhance power output of human single muscle fibers. J Appl Physiol 2006; 100 (3): 771-9
21. Young WB, McDowell MH, Scarlett BJ, et al. Specificity of sprint and agility training methods. J Strength Cond Res 2001; 15 (3): 315-9
22. McBride JM, Triplett-McBride T, Davie A, et al. The effect of heavy- vs light-load jump squats on the development of strength, power, and speed. J Strength Cond Res 2002; 16 (1): 75-82
23. Cohen J. Statistical power analysis for the behavioral sciences. Hillsdale (NJ): Lawrence Erlbaum, 1988
24. Markovic G, Jukic I, Milanovic D, et al. Effects of sprint and plyometric training on muscle function and athletic performance. J Strength Cond Res 2007; 21 (2): 543-9
25. Cressey EM, West CA, Tiberio DP, et al. The effects of ten weeks of lower-body unstable surface training on markers of athletic performance. J Strength Cond Res 2007; 21 (2): 561-7
26. Polman R, Walsh D, Bloomfield J, et al. Effective conditioning of female soccer players. J Sports Sci 2004; 22 (2): 191-203
27. Christou M, Smilios I, Sotiropoulos K, et al. Effects of resistance training on the physical capacities of adolescent soccer players. J Strength Cond Res 2006; 20 (4): 783-91
28. Miller M, Herniman J, Ricard M, et al. The effects of a 6-week plyometric training program on agility. J Sports Sci Med 2006; 5: 459-65
29. Deane RS, Chow JWC, Tillman MD, et al. Effects of hip flexor training on sprint, shuttle run, and vertical jump performance. J Strength Cond Res 2005; 19 (3): 615-21
30. Rhea MR. Determining the magnitude of treatment effects in strength training research through the use of the effect size. J Strength Cond Res 2004; 18 (4): 918-20
31. Draper JA, Lancaster MG. The 505 test: a test for agility in the horizontal plane. Aust J Sci Med Sport 1985; 17 (1): 15-8
32. Dean W, Nishihara M, Romer J, et al. Efficacy of 4-week supervised training program in improving components of athletic performance. J Strength Cond Res 1998; 12 (4): 238-42
33. Alricsson M, Harms-Ringdahl K, Werner S, et al. Reliability of sports related functional tests with emphasis on speed and agility in young athletes. Scand J Med Sci Sports 2001; 11 (4): 229-32
34. Young WB, James R, Montgomery I, et al. Is muscle power related to running speed with changes of direction? J Sports Med Phys Fitness 2002; 42 (3): 282-8
35. Gastin P. Energy system interaction and relative contribution during maximal exercise. Sports Med 2001; 31 (10): 725-41
36. Buttifant D, Graham K, Cross K. Agility and speed in soccer players are two different performance parameters. In: Spinks W, Reilly T, Murphy AJ, editors. Science and football IV. London: Routledge, 2002: 329-32
37. Hoffman J, Ratamess N, Klatt M, et al. Do bilateral power deficits influence direction-specific movement patterns? Res Sports Med 2007; 15 (2): 125-32
38. Markovic G. Poor relationship between strength and power qualities and agility performance. J Sports Med Phys Fitness 2007; 47 (2146-JSM)
39. Mayhew JL, Piper FC, Schwegler TM, et al. Contributions of speed, agility and body composition to anaerobic power measurement in college football players. J Appl Sport Sci Res 1989; 3 (4): 101-6
40. Negrete R, Brophy J. The relationship between isokinetic open and closed kinetic chain lower extremity strength and functional performance. J Sports Rehab 2000; 9: 46-61
41. Pauole K, Madole K, Garhammer J, et al. Reliability and validity of the t-test as a measure of agility, leg power, and leg speed in college-aged men and women. J Strength Cond Res 2000; 14 (4): 443-50
42. Peterson M, Alvar B, Rhea M, et al. The contribution of maximal force production to explosive movement among young collegiate athletes. J Strength Cond Res 2006; 20 (4): 867-73
43. Roetert EP, Garrett GE, Brown SW, et al. Performance profiles of nationally ranked junior tennis players. J Appl Sport Sci Res 1992; 6 (4): 225-31
44. Young W, Hawken M, McDonald L, et al. Relationship between speed, agility and strength qualities in Australian Rules football. Strength Cond Coach 1996; 4 (4): 3-6
45. Sayers SP, Harackiewicz DV, Harman EA, et al. Cross-validation of three jump power equations. Med Sci Sport Exerc 1999; 31 (4): 572-7
46. Blazevich AJ, Jenkins DG. Effect of the movement speed of resistance training on sprint and strength performance in concurrently training elite junior sprinters. J Sport Sci 2002; 20: 981-90
47. Coutts AJ, Murphy A, Dascombe BJ, et al. Effect of direct supervision of a strength coach on measures of muscular strength and power in young rugby league players. J Strength Cond Res 2004; 18 (2): 316-23
48. Kotzamanidis C, Chatzopoulos D, Michailidis C, et al. The effect of a combined high-intensity strength and speed training program on the running and jumping ability of soccer players. J Strength Cond Res 2005; 19 (2): 369-75
49. Murphy AJ, Wilson GJ. The ability of tests of muscular function to reflect training-induced changes in performance. J Sport Sci 1997; 15: 191-200
50. Simenz C, Dugan C, Ebben W, et al. Strength and conditioning practices of national basketball association strength and conditioning coaches. J Strength Cond Res 2005; 19 (3): 495-504