The biomechanical and perceptual influence of chain resistance on the performance of the olympic clean

Journal of Strength and Conditioning Research

Volumn 22, Issue 2, 2008, Pages 390-395

  Bernentg, Joseph M ^a   Coker, Cheryl A ^a   Briggs, Doug ^a  

^a NEW MEXICO STATE UNIVERSITY   (United States)

Author keywords

Chain training; Uncommon implements; Weightlifting

Indexed keywords

ADULT; ARTICLE; BIOMECHANICS; EQUIPMENT; FEMALE; HUMAN; MALE; METHODOLOGY; PHYSICAL EDUCATION; PHYSIOLOGY; WEIGHT LIFTING;

ADULT; BIOMECHANICS; FEMALE; HUMANS; MALE; PHYSICAL EDUCATION AND TRAINING; SPORTS EQUIPMENT; WEIGHT LIFTING;

EID: 50949086043     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/jsc.0b013e31816344e6     Document Type: Article

References (22)

1. Berning, JM. Chained down: a Pure power question and answer interview. Pure Power 5: 50-56, 2005.
2. Berning, JM, Coker, CA, and Adams, KJ. Using chains for strength and conditioning. Strength Cond J 26: 80-84, 2004.
3. Berry, M and Ebben, W. Free weight variable resistance. Available at: http://www.strengthcats.com/variableresistance.htm. Accessed June 12, 2006.
4. Coker, CA, Berning, JM, and Briggs, D. A preliminary investigation of the biomechanical and perceptual influence of chain resistance on the performance of the Snatch. J Strength Cond Res 20: 887-891, 2006.
5. Cronin, J, McNair, PJ, and Marshall, RN. The effects of bungy weight training on muscle function and functional performance. J Sports Sci 21: 59-62, 2003.
6. Ebben, WP and Jensen, RL. Electromyographic and kinetic analysis of traditional, chain, and elastic band squats. J Strength Cond Res 16: 547-550, 2002.
7. Ericsson, KA. Development of elite performance and deliberate practice: an update from the perspective of the expert performance approach. In: Expert Performance in Sports: Advances in Research on Sport Expertise. Ericsson, KA and Starks, J, eds. Champaign, IL: Human Kinetics Publishers, 2004. pp. 50-83.
8. Fleck, SJ and Kraemer, WJ. Designing Resistance Training Programs (3rd ed.) Champaign, IL: Human Kinetics Publishers, 2004. pp. 21-31, 149-186.
9. Garhammer J. A review of power output stuthes of Olympic and powerlifting: methodology, performance prediction and evaluation tests. J Strength Cond Res 7: 76-89, 1993.
10. Goss, K. A closer look at BFS chains. Bigger, Faster, Stronger Fall: 54-58, 2003.
11. Haan R. The science behind bands and chains. Available at: http://www.elitefts.com/documents/sciencebehindbandsandchains.htm. Accessed June 12, 2006.
12. Harman, E. The biomechanics of resistance exercise. In: Essentials of Strength and Conditioning. Baechle, TR and Earle, RW, eds. Champaign, IL: Human Kinetics Publishers, 2000. pp. 25-26.
13. Hedrick, A. Using uncommon implements in the training programs of athletes. Strength Cond J 25: 18-22, 2003.
14. Kraemer, WJ and Fry, AC. Strength testing: development and evaluation of methodology. In: Physiological Assessment of Human Fitness. Maud, PJ and Foster, C, eds. Champaign, IL: Human Kinetics, 1995. pp. 115-138.
15. Jeansonne, JJ, Hoeing, JR, and Hollander, DB. Examination of training on linear velocity and lift pattern differences between novice and expert Olympic lifters. Presented at the annual meeting of the North American Society for the Psychology of Sport and Physical Activity, St. Pete Beach, FL. June 9-12, 2005.
16. Jones, A. Of stones, barbells and logs. Eclectic strength training for rugby. Milo 5: 109-112, 1998.
17. Newton, RU, Robertson, M, Dugan, E, Hasson, C, Cecil, J, Gerber, A, Hill, J, and Schwier, L. Heavy elastic bands alter force, velocity and power output during back squat lift. J Strength Cond Res 16: 1-18, 2002.
18. Simmons, LP. Chain reactions: accommodating leverages. Power-lifting USA 19: 2-3, 1996.
19. Simmons, LP. Bands and chains. Powerlifting USA 22: 26-27, 1999.
20. Souza, AL, Shimada, SD, and Koontz, A. Ground reaction forces during the Power Clean. J Strength Cond Res 16: 423-427, 2002.
21. Wallace, BJ, Winchester, JB, and McGuigan, MR. Effects of elastic bands on force and power characteristics during the back squat exercise. J Strength Cond Res 20: 268-272, 2006.
22. Waller, M., Piper, T, and Townsend, R. Strongman events and strength and conditioning programs. Strength Cond J 25: 44-52, 2003.