메뉴 건너뛰기




Volumn 39, Issue 4, 2004, Pages 823-833

Exercise programs for older men: Mode and intensity to induce the highest possible health-related benefits

Author keywords

Cardiovascular risk factors; Elderly; Exercise; Health; Muscular fitness; Postural control; Strength training

Indexed keywords

INSULIN;

EID: 4444358114     PISSN: 00917435     EISSN: None     Source Type: Journal    
DOI: 10.1016/j.ypmed.2004.03.023     Document Type: Article
Times cited : (38)

References (33)
  • 1
    • 0032088944 scopus 로고    scopus 로고
    • Exercise and physical activity for older adults
    • American College of Sports Medicine Position Stand Exercise and physical activity for older adults. Med. Sci. Sports Exerc. 30:1998;992-1008
    • (1998) Med. Sci. Sports Exerc. , vol.30 , pp. 992-1008
  • 2
    • 0031635483 scopus 로고    scopus 로고
    • Optimizing health in older persons: Aerobic or strength training?
    • Hurley B.F., Hagberg J.M. Optimizing health in older persons: aerobic or strength training? Exerc. Sport Sci. Rev. 26:1998;61-89
    • (1998) Exerc. Sport Sci. Rev. , vol.26 , pp. 61-89
    • Hurley, B.F.1    Hagberg, J.M.2
  • 3
    • 0036161236 scopus 로고    scopus 로고
    • Effectiveness of physical activity interventions for older adults: A review
    • Van der Bij A.K., Laurant M.G., Wensing M. Effectiveness of physical activity interventions for older adults: a review. Am. J. Prev. Med. 22:2002;120-133
    • (2002) Am. J. Prev. Med. , vol.22 , pp. 120-133
    • Vander Bij, A.K.1    Laurant, M.G.2    Wensing, M.3
  • 4
    • 0142138763 scopus 로고    scopus 로고
    • Associations between recommended levels of physical activity and health-related quality of life
    • Brown D.W., Balluz L.S., Heath G.W., et al. Associations between recommended levels of physical activity and health-related quality of life. Prev. Med. 37:2003;520-528
    • (2003) Prev. Med. , vol.37 , pp. 520-528
    • Brown, D.W.1    Balluz, L.S.2    Heath, G.W.3
  • 5
    • 0031743814 scopus 로고    scopus 로고
    • Physical activity interventions targeting older adults. A critical review and recommendations
    • King A.C., Rejeski W.J., Buchner D.M. Physical activity interventions targeting older adults. A critical review and recommendations. Am. J. Prev. Med. 15:1998;316-333
    • (1998) Am. J. Prev. Med. , vol.15 , pp. 316-333
    • King, A.C.1    Rejeski, W.J.2    Buchner, D.M.3
  • 6
    • 0141737702 scopus 로고    scopus 로고
    • Changes in physical activity and short-term changes in health care charges: A prospective cohort study of older adults
    • Martinson B.C., Crain A.L., Pronk N.P., et al. Changes in physical activity and short-term changes in health care charges: a prospective cohort study of older adults. Prev. Med. 37:2003;319-326
    • (2003) Prev. Med. , vol.37 , pp. 319-326
    • Martinson, B.C.1    Crain, A.L.2    Pronk, N.P.3
  • 7
    • 0035655737 scopus 로고    scopus 로고
    • Relationship of changes in maximal and submaximal aerobic fitness to changes in cardiovascular disease and non-insulin-dependent diabetes mellitus risk factors with endurance training: The HERITAGE Family Study
    • Wilmore J.H., Green J.S., Stanforth P.R., et al. Relationship of changes in maximal and submaximal aerobic fitness to changes in cardiovascular disease and non-insulin-dependent diabetes mellitus risk factors with endurance training: the HERITAGE Family Study. Metabolism. 50:2001;1255-1263
    • (2001) Metabolism , vol.50 , pp. 1255-1263
    • Wilmore, J.H.1    Green, J.S.2    Stanforth, P.R.3
  • 8
    • 4444331698 scopus 로고    scopus 로고
    • Rationale and review of current guidelines
    • J.E. Graves, & B.A. Franklin. Champaign, IL: Human Kinetics
    • Feigenbaum M.S. Rationale and review of current guidelines. Graves J.E., Franklin B.A. Resistance training for health and rehabilitation. 2001;13-32 Human Kinetics, Champaign, IL
    • (2001) Resistance Training for Health and Rehabilitation , pp. 13-32
    • Feigenbaum, M.S.1
  • 9
    • 0036163182 scopus 로고    scopus 로고
    • Progression models in resistance training for healthy adults
    • American College of Sports Medicine Position Stand Progression models in resistance training for healthy adults. Med. Sci. Sports Exerc. 34:2000;364-380
    • (2000) Med. Sci. Sports Exerc. , vol.34 , pp. 364-380
  • 10
    • 0033937124 scopus 로고    scopus 로고
    • Effects of high-intensity resistance training on untrained older men: I. Strength, cardiovascular, and metabolic responses
    • Hagerman F.C., Walsh S.J., Staron R.S., et al. Effects of high-intensity resistance training on untrained older men: I. Strength, cardiovascular, and metabolic responses. J. Gerontol. A. Biol. Sci. Med. Sci. 55:2000;B336-B346
    • (2000) J. Gerontol. A. Biol. Sci. Med. Sci. , vol.55
    • Hagerman, F.C.1    Walsh, S.J.2    Staron, R.S.3
  • 11
    • 0034787883 scopus 로고    scopus 로고
    • Concurrent cardiovascular and resistance training in healthy older adults
    • Wood R.H., Reyes R., Welsch M.A., et al. Concurrent cardiovascular and resistance training in healthy older adults. Med. Sci. Sports Exerc. 33:2001;1751-1758
    • (2001) Med. Sci. Sports Exerc. , vol.33 , pp. 1751-1758
    • Wood, R.H.1    Reyes, R.2    Welsch, M.A.3
  • 12
    • 0032693977 scopus 로고    scopus 로고
    • Acute aerobic exercise and affect. Current status, problems and prospects regarding dose-response
    • Ekkekakis P., Petruzzello S.J. Acute aerobic exercise and affect. Current status, problems and prospects regarding dose-response. Sport Med. 28:1999;337-374
    • (1999) Sport Med. , vol.28 , pp. 337-374
    • Ekkekakis, P.1    Petruzzello, S.J.2
  • 13
    • 0029593683 scopus 로고
    • Aging, physical activity and sports injuries. An overview of common sports injuries in the elderly
    • Kallinen M., Markku A. Aging, physical activity and sports injuries. An overview of common sports injuries in the elderly. Sports Med. 20:1995;41-52
    • (1995) Sports Med. , vol.20 , pp. 41-52
    • Kallinen, M.1    Markku, A.2
  • 14
    • 0025946463 scopus 로고
    • Injuries and adherence to walk/jog and resistance training programs in the elderly
    • Pollock M.J., Carroll J.F., Graves J.E., et al. Injuries and adherence to walk/jog and resistance training programs in the elderly. Med. Sci. Sports Exerc. 23:1991;1194-1200
    • (1991) Med. Sci. Sports Exerc. , vol.23 , pp. 1194-1200
    • Pollock, M.J.1    Carroll, J.F.2    Graves, J.E.3
  • 15
    • 0023686240 scopus 로고
    • Cardiovascular adaptations to resistance training
    • Fleck S.J. Cardiovascular adaptations to resistance training. Med. Sci. Sports Exerc. 20:1988;S146-S151
    • (1988) Med. Sci. Sports Exerc. , vol.20
    • Fleck, S.J.1
  • 16
    • 0033778580 scopus 로고    scopus 로고
    • Strength training in the elderly
    • Hurley B.F., Roth S.M. Strength training in the elderly. Sports Med. 30:2000;249-268
    • (2000) Sports Med. , vol.30 , pp. 249-268
    • Hurley, B.F.1    Roth, S.M.2
  • 17
    • 0024474443 scopus 로고
    • Cardiovascular responses of 70- to 79-yr-old men and women to exercise training
    • Hagberg J.M., Graves J.E., Limacher M., et al. Cardiovascular responses of 70- to 79-yr-old men and women to exercise training. J. Appl. Physiol. 66:1989;2589-2594
    • (1989) J. Appl. Physiol. , vol.66 , pp. 2589-2594
    • Hagberg, J.M.1    Graves, J.E.2    Limacher, M.3
  • 19
    • 0028152801 scopus 로고
    • Mobilization of visceral and subcutaneous adipose tissue in response to energy restriction and exercise
    • Ross R., Rissanen J. Mobilization of visceral and subcutaneous adipose tissue in response to energy restriction and exercise. Am. J. Clin. Nutr. 60:1994;695-703
    • (1994) Am. J. Clin. Nutr. , vol.60 , pp. 695-703
    • Ross, R.1    Rissanen, J.2
  • 20
    • 0034219151 scopus 로고    scopus 로고
    • American College of Sports Medicine position stand. Exercise and type 2 diabetes
    • Albright A., Franz M., Hornsby G., et al. American College of Sports Medicine position stand. Exercise and type 2 diabetes. Med. Sci. Sports Exerc. 32:2000;1345-1360
    • (2000) Med. Sci. Sports Exerc. , vol.32 , pp. 1345-1360
    • Albright, A.1    Franz, M.2    Hornsby, G.3
  • 21
    • 0027413550 scopus 로고
    • Aerobic versus strength training for risk factor intervention in middle-aged men at high risk for coronary heart disease
    • Smutok M.A., Reece C., Kokkinos P.F., et al. Aerobic versus strength training for risk factor intervention in middle-aged men at high risk for coronary heart disease. Metabolism. 42:1993;177-184
    • (1993) Metabolism , vol.42 , pp. 177-184
    • Smutok, M.A.1    Reece, C.2    Kokkinos, P.F.3
  • 22
    • 0035160319 scopus 로고    scopus 로고
    • Low- or high-intensity strength training partially restores impaired quadriceps force accuracy and steadiness in aged adults
    • Hortobagyi T., Tunnel D., Moody J., et al. Low- or high-intensity strength training partially restores impaired quadriceps force accuracy and steadiness in aged adults. J. Gerontol. A. Biol. Sci. Med. Sci. 56:2001;B38-B47
    • (2001) J. Gerontol. A. Biol. Sci. Med. Sci. , vol.56
    • Hortobagyi, T.1    Tunnel, D.2    Moody, J.3
  • 23
    • 0036082121 scopus 로고    scopus 로고
    • Resistance exercise and physical performance in adults aged 60 to 83
    • Vincent K.R., Braith R.W., Feldman R.A., et al. Resistance exercise and physical performance in adults aged 60 to 83. J. Am. Geriatr. Soc. 50:2002;1100-1107
    • (2002) J. Am. Geriatr. Soc. , vol.50 , pp. 1100-1107
    • Vincent, K.R.1    Braith, R.W.2    Feldman, R.A.3
  • 24
    • 0025574317 scopus 로고
    • Age-related changes in human posture control: Motor coordination tests
    • Peterka R.J., Black F.O. Age-related changes in human posture control: motor coordination tests. J. Vestib. Res. 1:1990;87-96
    • (1990) J. Vestib. Res. , vol.1 , pp. 87-96
    • Peterka, R.J.1    Black, F.O.2
  • 25
    • 0028785861 scopus 로고
    • The effect of a 12-month exercise trial on balance, strength, and falls in older women: A randomised controlled trial
    • Lord S.R., Ward J.A., Williams P., et al. The effect of a 12-month exercise trial on balance, strength, and falls in older women: a randomised controlled trial. J. Am. Geriatr. Soc. 43:1995;1198-1206
    • (1995) J. Am. Geriatr. Soc. , vol.43 , pp. 1198-1206
    • Lord, S.R.1    Ward, J.A.2    Williams, P.3
  • 26
    • 0030741339 scopus 로고    scopus 로고
    • The effect of strength and endurance training on gait, balance, fall risk, and health services use in community-living older adults
    • Buchner D.M., Cress M.E., de Lateur B.J., et al. The effect of strength and endurance training on gait, balance, fall risk, and health services use in community-living older adults. J. Gerontol. A. Biol. Sci. Med. Sci. 52:1997;M218-M224
    • (1997) J. Gerontol. A. Biol. Sci. Med. Sci. , vol.52
    • Buchner, D.M.1    Cress, M.E.2    De Lateur, B.J.3
  • 27
    • 0037377696 scopus 로고    scopus 로고
    • Physical activity improves gaze and posture control in the elderly
    • Gauchard G.C., Gangloff P., Jeandel C., et al. Physical activity improves gaze and posture control in the elderly. Neurosci. Res. 45:2003;409-417
    • (2003) Neurosci. Res. , vol.45 , pp. 409-417
    • Gauchard, G.C.1    Gangloff, P.2    Jeandel, C.3
  • 29
    • 0016176101 scopus 로고
    • Body fat assessed from total body density and its estimation from skinfold thickness: Measurements on 481 men and women aged from 16 to 72 years
    • Durnin J.V., Womersley J. Body fat assessed from total body density and its estimation from skinfold thickness: measurements on 481 men and women aged from 16 to 72 years. Br. J. Nutr. 32:1974;77-96
    • (1974) Br. J. Nutr. , vol.32 , pp. 77-96
    • Durnin, J.V.1    Womersley, J.2
  • 30
    • 77049310862 scopus 로고
    • The gross composition of the body
    • J.H. Lawrence, & C.A. Tobias. New York: Academic Press
    • Siri W.E. The gross composition of the body. Lawrence J.H., Tobias C.A. Advances in biological and medical physics. 1956;239-280 Academic Press, New York
    • (1956) Advances in Biological and Medical Physics , pp. 239-280
    • Siri, W.E.1
  • 31
    • 0029076892 scopus 로고
    • The effects of endurance training on functional capacity in the elderly: A meta-analysis
    • Green J.S., Crouse S. The effects of endurance training on functional capacity in the elderly: a meta-analysis. Med. Sci. Sports Exerc. 27:1995;920-926
    • (1995) Med. Sci. Sports Exerc. , vol.27 , pp. 920-926
    • Green, J.S.1    Crouse, S.2
  • 32
    • 0036274656 scopus 로고    scopus 로고
    • Coronary heart disease risk factors in the elderly
    • Kannel W.B. Coronary heart disease risk factors in the elderly. Am. J. Geriatr. Cardiol. 11:2002;101-107
    • (2002) Am. J. Geriatr. Cardiol. , vol.11 , pp. 101-107
    • Kannel, W.B.1


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.