Yoga nidra and Benson's meditative relaxation and anxiety level, anger and depression emotions;Relaksacja joga nidry i medytacji Bensona a poziom leku oraz emocje gniewu i depresji

Postepy Rehabilitacji

Volumn 21, Issue 3, 2007, Pages 23-28

  Kulmatycki, Lesław ^a   Burzyński, Zdzisław ^a,b  

^a UNIVERSITY SCHOOL OF PHYSICAL EDUCATION   (Poland)

^b Uniwersyteckie Centrum Wychowania Fizycznego i Sportu

Author keywords

Anger; Anxiety; Depression; Relaxation; Yoga

Indexed keywords

ADULT; ANGER; ANXIETY DISORDER; ARTICLE; CLINICAL ARTICLE; CLINICAL ASSESSMENT TOOL; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; COURTAULD EMOTIONAL CONTROL SCALE; DEPRESSION; DISEASE SEVERITY; HUMAN; OPEN ENDED QUESTIONNAIRE; PERCEPTIVE THRESHOLD; PSYCHOSOMATICS; RANDOMIZED CONTROLLED TRIAL; RELAXATION TRAINING; STATE TRAIT ANXIETY INVENTORY; YOGA;

EID: 43549099974     PISSN: 08606161     EISSN: None     Source Type: Journal    
DOI: None     Document Type: Article

References (20)

1. Benson H, Kornhaber C, Kornhaber C, LeChanu MN, Zuttermeister C, Myers P, Friedman R. Increases in positive psychological characteristics with a new relaxation-response curriculum in high school students. Journal for Research and Development in Education 1994; 27, s. 226-231.
2. Carrington P, Collings GH, Benson H, Robinson H, Wood LW, Lehrer PM, Woolfolk RL, Cole JW. The use of meditation-relaxation techniques for the management of stress in a working population. Journal of Occuptional Medicine 1980; 22: 221-231.
3. Davidson JM. Physiology of meditation and mystical states of consciousness. Perspectives in Biology and Medicine 1976; 345-379.
4. Kulmatycki L, Joga nidra, sztuka relaksacji. Warszawa: Ksiażka i Wiedza; 2004.
5. Benson H, Klipper M, The Relaxation Response. New York: Avon; 1975.
6. Wallace R, Benson H. The physiology of meditation. Scientific American 1972; 226: 84-90.
7. Benson H, Frankel H, Apfel R, Daniels MD, Schniewind HE, Nemiah JC, Sifneos PE, Crassweller KD, Greenwood MM, Kotch JB, Arns PA, Rosner B. Treatment of anxiety: A comparison of the usefulness of self-hypnosis and a meditational relaxation technique. Psychotherapy and Psychosomatics 1978; 30: 229-242.
8. Domar AD, Zuttermeister PC, Seibel M, Benson H. Psychological improvement in infertile women after behavioral treatment: A replication, Fertility and Sterility 1992; 58: 144-147.
9. Caudill M, Schnable R, Zuttermeister PC, Benson H, Friedman R. Decreased clinic utilization by chronic pain patients: Response to behavioral medicine intervention. Clinical Journal of Pain 1991; 7: 305-310.
10. Hall CS, Lindzey G, Teorie osobowości. Warszawa: PWN; 1990.
11. Goleman D, Schwartz GE, Meditation as an intervention in stress reactivity. J. Clinical and Consulting Psychol.1976; 44: 456-466.
12. Ferguson P, Gowan JTM. Some preliminary findings. J. Humanistic Psychol. 1976; 16: 51-60.
13. Seeman W, Nidch S, Banta T. A study of the influence of transcendental meditation on a measure of self-actualization. J. Counseling Psychol. 1972; 19:184-187.
14. Pelletier K. Influence of transcendental meditation upon autokinetic perception. Perceptual and Motor Skills 1974; 39: 1031-1034.
15. Borkovec TD, Costello E. Efficacy of applied relaxation and cognitive-behavioral therapy in the treatment of generalized anxiety disorder. Journal of Consulting and Clinical Psychology 1993; 61(4): 611-619.
16. Andreoli A, Casolari L, Rigatelli M. Expressive relaxation training and anxiety disorders. New Trends in Experimental and Clinical Psychiatry 1995; 11: 123-129.
17. Marks IM, Lader M. Anxiety states (anxiety neuroses): A review. Journal of Nervous and Mental Disease 1973; 156: 3-18.
18. Rice PL. Stress and health. Pacific Grove: Brooks/Cole Publishing Company: 1998.
19. Scheufele PM. Effects of progressive relaxation and classical music on measurements of attention, relaxation, and stress responses. Journal of Behavioral Medicine 2000; 23(2),207-228.
20. Scogin F, Rickard HC, Keith S, Wilson J, McElreath, L. Progressive and imaginal relaxation training for elderly persons with subjective anxiety. Psychology and Aging 1992; 7(3): 419-424.