The effects of exercise on anxiety, depression and mood states;Wplyw ćwiczeń fizycznych na poziom lȩku i depresji oraz stany nastroju

Psychiatria Polska

Volumn 38, Issue 4, 2004, Pages 611-620

  Guszkowska, Monika ^a,b  

^a JÓZEF PI SUDSKI UNIVERSITY OF PHYSICAL EDUCATION IN WARSAW   (Poland)

^b NONE   (Poland)

Author keywords

Anxiety; Depression; Exercise

Indexed keywords

ENDORPHIN; MONOAMINE;

AEROBIC METABOLISM; AGE DISTRIBUTION; ANXIETY; BODY TEMPERATURE; CIRCULATION; CLINICAL TRIAL; COGNITION; CYCLING; DEPRESSION; EMOTIONAL DISORDER; EXERCISE; GENDER; HUMAN; HYPOTHALAMUS HYPOPHYSIS ADRENAL SYSTEM; JOGGING; META ANALYSIS; MOOD; PHYSICAL ACTIVITY; POPULATION RESEARCH; PSYCHOLOGICAL ASPECT; REVIEW; SELF CONCEPT; STRESS; SWIMMING; SYSTEMATIC REVIEW; WALKING; AFFECT; ATTITUDE TO HEALTH; FITNESS; HEALTH STATUS; KINESIOTHERAPY; MENTAL HEALTH; METHODOLOGY; MOOD DISORDER;

AFFECT; ANXIETY; ATTITUDE TO HEALTH; DEPRESSION; EXERCISE; EXERCISE THERAPY; HEALTH STATUS; HUMANS; MENTAL HEALTH; META-ANALYSIS; MOOD DISORDERS; PHYSICAL FITNESS;

EID: 4344635653     PISSN: 00332674     EISSN: None     Source Type: Journal    
DOI: None     Document Type: Review

References (21)

1. Leith LM. Foundations of exercise and mental health. Morgantown: Fitness Information Technology; 1994.
2. Willis JD, Campbell LF. Exercise psychology. Champaign: Human Kinetics Publishers; 1992.
3. Sheridan CL, Radmacher SA. Psychologia zdrowia. Warszawa: IPZ; 1998.
4. Bouchard S, Shephard RJ, Stephens T, red. Physical activity, fitness and health. Champaign: Human Kinetics Publishers; 1994.
5. Bouchard S, Shephard RJ, Stephens T, Sutton JR, McPherson BD (red.). Exercies, fitness and health. Champaign: Human Kinetics Publishers; 1988.
6. Folkins CH, Sime WE. Physical fitness training and health. Am. Psychol. 1981; 36: 373-389.
7. Biddle S. Exercise and psychosocial health. Res. Quart. Exerc. Sport 1995; 66: 292-297.
8. McDonald DG, Hodgdon JA. Psychological effects of aerobic fitness training. Research and theory. New York: Springer; 1991.
9. Rostad FG, Long BC. Exercise as a coping strategy for stress: A review. Int. J. Sport Psychol. 1996; 27: 197-222.
10. O'Connor PJ, Raglin JS, Martinsen EW. Physical activity, anxiety and anxiety disorders. Int. J. Sport Psychol. 2000; 31: 136-155.
11. Petruzzello SJ, Landers DM, Hatfield BD, Kubitz KA, Salazar W. A meta-analysis on the anxiety-reducing effects of acute and chronic exercise: outcomes and mechanisms. Sports Med. 1991; 11: 143-182.
12. Breus MJ, O'Connor PJ. Exercise-induced anxiolysis: a test of the "time out" hypothesis in high anxious females. Med. Sc. Sports Exerc. 1998; 30: 1107-1112.
13. O'Neal H, Dunn AL, Martinsen EW. Depression and exercise. Int. J. Sport Psychol. 2000; 31: 110-135.
14. Craft LL, Landers DM. The effect of exercise on clinical depression and depression resulting from mental illness: A meta-analysis. J. Sport Exerc. Psychol. 1998; 20: 339-357.
15. Hassmen P, Koivula N, Uutela A. Physical exercise and psychological well-being: A population study in Finland. Prevent. Med. 2000; 30: 17-25.
16. Yeung RR. The acute effects of exercise on mood state. J. Psychosom. Res. 1996; 40: 123-141.
17. Petruzzello SJ, Landers DM, Salazar W. Exercise and anxiety reduction: examination of temperature as an explanation for affective change. J. Sport Exerc. Psychol. 1993; 15: 63-76.
18. Sutherland VJ, Cooper CL. Exercise and stress management: Fit employees-healthy organizations? Int. J. Sport Psychol. 1990: 21: 202-217.
19. Hong S. Exercise and psychoneuroimmunology. Int. J. Sport Psychol. 2000; 31: 204-227.
20. Long BC. Aerobic conditioning (jogging) and stress inoculation interventions: An exploratory study of coping. Int. J. Sport Psychol. 1993; 24: 94-109.
21. Tucker LA. Physical fitness and psychological distress. Int. J. Sport Psychol. 1990; 21: 185-201.