Variations of periodization of strength

Strength and Conditioning Journal

Volumn 18, Issue 3, 1996, Pages 58-61

  Bompa, Tudor O ^a  

^a YORK UNIVERSITY   (Canada)

Author keywords

[No Author keywords available]

Indexed keywords

EID: 4243155358     PISSN: 15241602     EISSN: None     Source Type: Journal    
DOI: 10.1519/1073-6840(1996)018<0058:vopos>2.3.co;2     Document Type: Article

References (8)

1. Bompa, T.O. Periodization of Strength: The New Wave in Strength Training. Toronto: Veritas, 1993.
2. Buhrle, M., and D Schmidtbleicher. Komponenten der Maximal-und Schnellkraft-Versuch einer Neustrturierung auf der Basis empirischer Ergebnisse [Components of maximal and speed-strength as an attempt to create a new structure based on empirical data]. Sportwiessenschaft 11:11-27. 1981.
3. Edgerton, R.V. Neuromuscular adaptation to power and endurance work. Can. J. Appl. Sport Sci. 1:49-58. 1976.
4. Hainaut, K., and J. Duchatteau. Muscle fatigue: Effects of training and disuse. Muscle and Nerve 12:660-669. 1989.
5. Hartman, J., and H. Tunnemann. Fitness and Strength Training. Berlin: Sportverlag, 1988.
6. Schmidtbleicher, D. Training for power events. In: Strength and Power in Sport. P.V. Komi, ed. Oxford: Blackwell Scientific, 1992.
7. Thortensson, A., L. Larson, P. Tesch, and J. Carlsson. Muscle strength and fiber composition in athletes and sedentary men. Med. Sci. Sports 9:26-30. 1977.
8. Wilmore, J.H., and D.L. Costil. Training for Sport and Activity: The Physiological Basis of the Conditioning Process. Dubuque, IA: Wm. C. Brown, 1988.