The acute effects of twenty-four hours of sleep loss on the performance of national-caliber male collegiate weightlifters

Journal of Strength and Conditioning Research

Volumn 21, Issue 4, 2007, Pages 1146-1154

  Blumert, Peter A ^a   Crum, Aaron J ^a   Ernsting, Mark ^a,d   Volek, Jeff S ^b   Hollander, Daniel B ^c   Haff, Erin E ^a,f   Haff, G Gregory ^a,e  

^a MIDWESTERN STATE UNIVERSITY   (United States)

^b UNIVERSITY OF CONNECTICUT   (United States)

^c SOUTHEASTERN LOUISIANA UNIVERSITY   (United States)

^d WEST VIRGINIA WESLEYAN COLLEGE   (United States)

^e WEST VIRGINIA UNIVERSITY SCHOOL OF MEDICINE   (United States)

^f WEST VIRGINIA UNIVERSITY   (United States)

Author keywords

Hormones; Profile of mood states; Sleep deprivation; Weightlifting

Indexed keywords

BIOLOGICAL MARKER; HYDROCORTISONE; TESTOSTERONE;

ADULT; AFFECT; ARTICLE; ATHLETIC PERFORMANCE; BLOOD; CLINICAL TRIAL; CONFUSION; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; DEPRESSION; DIET; EXERCISE; FATIGUE; HUMAN; MALE; PATHOPHYSIOLOGY; RANDOMIZED CONTROLLED TRIAL; SLEEP DEPRIVATION; TIME; WEIGHT LIFTING;

ADULT; AFFECT; ATHLETIC PERFORMANCE; BIOLOGICAL MARKERS; CONFUSION; DEPRESSION; DIET; EXERTION; FATIGUE; HUMANS; HYDROCORTISONE; MALE; SLEEP DEPRIVATION; TESTOSTERONE; TIME FACTORS; WEIGHT LIFTING;

EID: 38049039213     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/R-21606.1     Document Type: Article

References (62)

1. AAKVAAG, A., T. SAND, P.K. OPSTAD, AND F. FONNUM. Hormonal changes in serum in young men during prolonged physical strain. Eur. J. Appl. Physiol. 39:283-291. 1978.
2. AKERSTEDT, T., J. PALMBLAD, B. DE LA TORRE, R. MARANA, AND M. GILLBERG. Adrenocortical and gonadal steroids during sleep deprivation. Sleep 3:23-30. 1980.
3. ATKINSON, G., T. REILLY, J. WATERHOUSE, AND S. WINTERBURN. Pharmacology and the travelling athlete. In: The Clinical Pharmacology of Sport and Exercise. T. Reilly and M. Orme, eds. Amsterdam: Elsevier Science, 1997. pp. 293-301.
4. BONNET, M.H. Sleep, performance and mood after the energy-expenditure equivalent of 40 hours of sleep deprivation. Psychophysiology 17:56-63. 1980.
5. BORG, G. Perceived exertion as an indicator of somatic stress. Scand. J. Rehabil Med. 2:92-98. 1970.
6. BRYANT, W.K., D.W. HILL, AND J.C. SMITH. Sleep deprivation: No effect on anaerobic power and capacity [Abstract]. Med. Sci. Sports Exerc. 23: S11. 1991.
7. BULBULIAN, R., J.H. HEANEY, C.N. LEAKE, A.A. SUCEC, AND N.T. SJQHOLM. The effect of sleep deprivation and exercise load on isokinetic leg strength and endurance. Eur. J. Appl. Physiol. 73:273-277. 1996.
8. CLAIR, P., B. CLAUSTRAT, D. JORDAN, H. DECHAUD, AND G. SASSOLAS. Daily variations of plasma sex hormone-binding globulin binding capacity, testosterone and luteinizing hormone concentrations in healthy rested adult males. Horm. Res. 21:220-223. 1985.
9. COPES, K., AND J. ROSENTSWIEG. The effects of sleep deprivation upon motor performance of ninth-grade students. J. Sports Med. Phys. Fitness 12:47-53. 1972.
10. FOLLENIUS, M., AND G. BRANDENBERGER. Plasma free cortisol during secretory episodes. J. Clin. Endocrinol. Metab. 62:609-612. 1986.
11. GOH, V.H., T.Y. TONG, C.L. LIM, B.C. LOW, AND L.K. LEE. Effects of one night of sleep deprivation on hormone profiles and performance efficiency. Mil. Med. 166:427-431. 2001.
12. HÄKKINEN, K., AND A. PAKARINEN. Acute hormonal responses to two different fatiguing heavy-resistance protocols in male athletes. J. Appl. Physiol. 74:882-887. 1993.
13. HÄKKINEN, K., A. PAKARINEN, M. ALEN, H. KAUHANEN, AND P.V. KOMI. Daily hormonal and neuromuscular responses to intensive strength training in 1 week. Int. J. Sports Med. 9:422-428. 1988.
14. HÄKKINEN, K., A. PAKARINEN, M. ALEN, H. KAUHANEN, AND P.V. KOMI. Neuromuscular and hormonal adaptations in athletes to strength training in two years. J. Appl. Physiol. 65:2406-2412. 1988.
15. HÄKKINEN, K., A. PAKARINEN, M. ALEN, H. KAUHANEN, AND P.V. KOMI. Neuromuscular and hormonal responses in elite athletes to two successive strength training sessions in one day. Eur. J. Appl. Physiol. 57:133-139. 1988.
16. HÄKKINEN, K., A. PAKARINEN, M. ALEN, H. KAUHANEN, AND P.V. KOMI. Serum hormones during prolonged training of neuromuscular performance. Eur. J. Appl. Physiol. 53:287-293. 1985.
17. HELLMICH, N. Too many students will cheat on sleep. USA Today, March 24, 1999.
18. HODDES, E., W. DEMENT, AND V. ZAROCHE. Development and use of the Stanford Sleepiness Scale. Psychophysiology 9:150. 1971.
19. HOLM, S. A simple sequentially rejective multiple test procedure. Scand. J. Statistics 6:65-70. 1979.
20. HORNE, J.A. A review of the biological effects of total sleep deprivation in man. Biol. Psychol. 7:55-102. 1978.
21. HORNE, J.A., AND O. ÖSTBERG. A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms. Int. J. Chronobiol. 4:97-110. 1976.
22. JACKSON, A.S., AND M.L. POLLOCK. Generalized equations for predicting body density of men. Br. J. Nutr. 40:497-504. 1978.
23. JONES, L. USWF Coaching Accreditation Course: Senior Coach Manual. Colorado Springs, CO: United States Weightlifting Federation, 1991.
24. KOLLAR, E.J., G.R. SLATER, J.O. PALMER, R.F. DOCTOR, AND A.J. MANDELL. Stress in subjects undergoing sleep deprivation. Psychosom. Med. 28:101-113. 1966.
25. KRAEMER, W.J., A.C. FRY, B.J. WARREN, M.H. STONE, S.J. FLECK, J.T. KEARNEY, B.P. CONROY, C.M. MARESH, C.A. WESEMAN, N.T. TRIPLETT, AND S.E. GORDON. Acute hormonal responses in elite junior weightlifters. Int. J. Sports Med. 13:103-109. 1992.
26. LEGG, S.J., AND J.F. PATTON. Effects of sustained manual work and partial sleep deprivation on muscular strength and endurance. Eur. J. Appl. Physiol. 56:64-68. 1987.
27. MARTIN, B., AND R. HANEY. Self-selected exercise intensity is unchanged by sleep loss. Eur. J. Appl. Physiol. 49:79-86. 1982.
28. MARTIN, B. J. Effect of sleep deprivation on tolerance of prolonged exercise. Eur. J. Appl. Physiol. 47:345-354. 1981.
29. MARTIN, B.J. Sleep deprivation and exercise. Exerc. Sport Sci. Rev. 14: 213-229. 1986.
30. MARTIN, B.J., P.R. BENDER, AND H. CHEN. Stress hormonal response to exercise after sleep loss. Eur. J. Appl. Physiol. 55:210-214. 1986.
31. MCNAIR, D., M. LORR, AND L. DROPPELMAN. EITS Manual for the Profile of Mood States. San Diego, CA: Educational and Industrial Testing Service, 1971.
32. MENEY, I., J. WATERHOUSE, G. ATKINSON, T. REILLY, AND D. DAVENNE. The effect of one night's sleep deprivation on temperature, mood, and physical performance in subjects with different amounts of habitual physical activity. Chronobiol. Int. 15:349-363. 1998.
33. MOUGIN, F., H. BOURDIN, M.L. SIMON-RIGAUD, J.M. DIDIER, G. TOUBIN, AND J.P. KANTELIP. Effects of a selective sleep deprivation on subsequent anaerobic performance. Int. J. Sports Med. 17:115-119. 1996.
34. MYLES, W.S. Sleep deprivation, physical fatigue, and the perception of exercise intensity. Med. Sci. Sports Exerc. 17:580-584. 1985.
35. OPSTAD, P.K., AND A. AAKVAAG. Decreased serum levels of oestradiol, testosterone and prolactin during prolonged physical strain and sleep deprivation, and the influence of a high calorie diet. Eur. J. Appl. Physiol. 49:343-348. 1982.
36. OPSTAD, P.K., AND A. AAKVAAG. The effect of sleep deprivation on the plasma levels of hormones during prolonged physical strain and calorie deficiency. Eur. J. Appl. Physiol. 51:97-107. 1983.
37. OPSTAD, P.K., A. AAKVAAG, AND T.O. ROGNUM. Altered hormonal response to short-term bicycle exercise in young men after prolonged physical strain, caloric deficit, and sleep deprivation. Eur. J. Appl. Physiol. 45:51-62. 1980.
38. OPSTAD, P.K., R. EKANGER, M. NUMMESTAD, AND N. RAABE. Performance, mood, and clinical symptoms in men exposed to prolonged, severe physical work and sleep deprivation. Aviat. Space Environ. Med. 49:1065-1073. 1978.
39. PASSELERGUE, P., A. ROBERT, AND G. LAC. Salivary cortisol and testosterone variations during an official and a simulated weight-lifting competition. Int. J. Sports Med. 16:298-303. 1995.
40. PEEKE, S.C., E. CALLAWAY, R.T. JONES, G.G. STONE, AND J. DOYLE. Combined effects of alcohol and sleep deprivation in normal young adults. Psychopharmacology (Berl) 67:279-287. 1980.
41. PILCHER, J.J., AND A.I. HUFFCUTT. Effects of sleep deprivation on performance: A meta-analysis. Sleep 19:318-326. 1996.
42. PORTER, J.M., AND J.A. HORNE. Exercise and sleep behaviour. A questionnaire approach. Ergonomics 24:511-521. 1981.
43. RAASTAD, T., T. BJORO, AND J. HALLEN. Hormonal responses to high- and moderate-intensity strength exercise. Eur. J. Appl. Physiol. 82:121-128. 2000.
44. RADOMSKI, M.W., L.E. HART, J.M. GOODMAN, AND M.J. PLYLEY. Aerobic fitness and hormonal responses to prolonged sleep deprivation and sustained mental work. Aviat. Space Environ. Med. 63:101-106. 1992.
45. REILLY, T., G. ATKINSON, AND J. WATERHOUSE. Biological Rhythms and Exercise. Oxford, England: Oxford University Press, 1997.
46. REILLY, T., AND T. DEYKIN. Effects of partial sleep loss on subjective states, psychomotor and physical performance tests. J. of Hum. Move. Stud. 9:157-170. 1983.
47. REILLY, T., AND M. PIERCY. The effect of partial sleep deprivation on weight-lifting performance. Ergonomics 37:107-115. 1994.
48. RODGERS, C.D., D.H. PATERSON, D.A. CUNNINGHAM, E.G. NOBLE, F.P. PETTIGREW, W.S. MYLES, AND A.W. TAYLOR. Sleep deprivation: Effects on work capacity, self-paced walking, contractile properties and perceived exertion. Sleep 18:30-38. 1995.
49. SHEPHARD, R.J. Sleep, biorhythms and human performance. Sports Med. 1:12-27. 1984.
50. SIRI, W. Body composition from fluid spaces and density: Analysis of methods. In: Techniques for Measuring Body Composition. J. Brozek and A. Henschel, eds. Washington: National Academy of Sciences, 1961. pp. 223-224.
51. SOUISSI, N., B. SESBOUE, A. GAUTHIER, J. LARUE, AND D. DAVENNE. Effects of one night's sleep deprivation on anaerobic performance the following day. Eur. J. Appl. Physiol. 89:359-366. 2003.
52. STONE, M.H., AND H.S. O'BRYANT. Weight Training: A Scientific Approach. Minneapolis, MN: Burgess International, 1987.
53. SYMONS, J.D., D.G. BELL, J. POPE, T. VANHELDER, AND W.S. MYLES. Electro-mechanical response times and muscle strength after sleep deprivation. Can. J. Sport Sci. 13:225-230. 1988.
54. SYMONS, J.D., T. VANHELDER, AND W.S. MYLES. Physical performance and physiological responses following 60 hours of sleep deprivation. Med. Sci. Sports Exerc. 20:374-380. 1988.
55. TAKEUCHI, L., G.M. DAVIS, M. PLYLEY, R. GOODE, AND R.J. SHEPHARD. Sleep deprivation, chronic exercise and muscular performance. Ergonomics 28:591-601. 1985.
56. THOMAS, V., AND T. REILLY. Circulatory, psychological and performance variables during 100 hr of paced continuous exercise under conditions of controlled energy intake and work output. J. of Hum. Move. Stud. 1:149-156. 1975.
57. VAN BEAUMONT, W. Red cell volume with changes in plasma osmolarity during maximal exercise. J. Appl. Physiol. 35:47-50. 1973.
58. VANHELDER, T., AND M.W. RADOMSKI. Sleep deprivation and the effect on exercise performance. Sports Med. 7:235-247. 1989.
59. WALLACE, J. Principles of Cardiorespiratory Endurance Programming. In: ACSM'S Resource Manual for Guidelines for Exercise Testing and Prescription. L.A. Kaminsky, K.A. Bonzheim, C.E. Garber, S.C. Glass, L.F. Hamm, H.W. Kohl, and A. Mikesky, eds. Baltimore, MD: Lippincott Williams & Williams, 2006. pp. 336-349.
60. WALTERS, P.H. Sleep, the athlete, and performance. Strength Cond. J. 24(2):17-24. 2002.
61. WATERHOUSE, J., T. REILLY, AND B. EDWARDS. The stress of travel. J. Sports Sci. 22:946-965. 2004.
62. WEBB, W.B., AND H.W. AGNEW, JR. Effects on performance of high and low energy-expenditure during sleep deprivation. Percept. Mot. Skills 37: 511-514. 1973.