메뉴 건너뛰기




Volumn 39, Issue 11, 2007, Pages 2036-2043

Functional fitness gain varies in older adults depending on exercise mode

Author keywords

Functional fitness; Japanese; Specificity of training; Well rounded exercises

Indexed keywords

AEROBIC EXERCISE; AGED; ARTICLE; CONTROLLED STUDY; EXERCISE; FEMALE; FITNESS; HUMAN; HUMAN EXPERIMENT; JAPAN; MALE; NORMAL HUMAN; RESISTANCE BLOOD VESSEL; SENESCENCE; TAI CHI; TRAINING; WALKING;

EID: 35948935626     PISSN: 01959131     EISSN: 15300315     Source Type: Journal    
DOI: 10.1249/mss.0b013e31814844b7     Document Type: Article
Times cited : (70)

References (47)
  • 1
    • 0032088943 scopus 로고    scopus 로고
    • The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults
    • AMERICAN COLLEGE OF SPORTS MEDICINE
    • AMERICAN COLLEGE OF SPORTS MEDICINE. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Med. Sci. Sports Exerc. 30:975-991, 1998.
    • (1998) Med. Sci. Sports Exerc , vol.30 , pp. 975-991
  • 2
    • 0032088944 scopus 로고    scopus 로고
    • Exercise and physical activity for older adults. Position stand
    • AMERICAN COLLEGE OF SPORTS MEDICINE
    • AMERICAN COLLEGE OF SPORTS MEDICINE. Exercise and physical activity for older adults. Position stand. Med. Sci. Sports Exerc. 30:992-1008, 1998.
    • (1998) Med. Sci. Sports Exerc , vol.30 , pp. 992-1008
  • 3
    • 0021747750 scopus 로고
    • Effect of a training programme for pensioners on condition and muscular strength
    • ANIANSSON, A., P. LJUNGBERG, A. RUNDGREN, and H. WETTERQVIST. Effect of a training programme for pensioners on condition and muscular strength. Arch. Gerontol. Geriatr. 3:229-241, 1984.
    • (1984) Arch. Gerontol. Geriatr , vol.3 , pp. 229-241
    • ANIANSSON, A.1    LJUNGBERG, P.2    RUNDGREN, A.3    WETTERQVIST, H.4
  • 4
    • 0028206289 scopus 로고
    • Proprioception enhancement for anterior cruciate ligament deficiency: A prospective randomised trial of two physiotherapy regimes
    • BEARD, D. J., C. A. DODD, H. R. TRUNDLE, and A. H. SIMPSON. Proprioception enhancement for anterior cruciate ligament deficiency: a prospective randomised trial of two physiotherapy regimes. J. Bone Joint Surg. Br. 76:654-659, 1994.
    • (1994) J. Bone Joint Surg. Br , vol.76 , pp. 654-659
    • BEARD, D.J.1    DODD, C.A.2    TRUNDLE, H.R.3    SIMPSON, A.H.4
  • 5
    • 0020410785 scopus 로고
    • Psychophysical bases of perceived exertion
    • BORG, G. A. Psychophysical bases of perceived exertion. Med. Sci. Sports Exerc. 14:377-381, 1982.
    • (1982) Med. Sci. Sports Exerc , vol.14 , pp. 377-381
    • BORG, G.A.1
  • 6
    • 0027168443 scopus 로고
    • Reflex activation of gluteal muscles in walking: An approach to restoration of muscle function for patients with low-back pain
    • BULLOCK-SAXTON, J. E., V. JANDA, and M. I. BULLOCK. Reflex activation of gluteal muscles in walking: an approach to restoration of muscle function for patients with low-back pain. Spine 18:704-708, 1993.
    • (1993) Spine , vol.18 , pp. 704-708
    • BULLOCK-SAXTON, J.E.1    JANDA, V.2    BULLOCK, M.I.3
  • 7
    • 0035000557 scopus 로고    scopus 로고
    • Exercise in the prevention of falls in older people: A systematic literature review examining the rationale and the evidence
    • CARTER, N. D., P. KANNUS, and K. M. KHAN. Exercise in the prevention of falls in older people: a systematic literature review examining the rationale and the evidence. Sports Med. 31:427-438, 2001.
    • (2001) Sports Med , vol.31 , pp. 427-438
    • CARTER, N.D.1    KANNUS, P.2    KHAN, K.M.3
  • 8
    • 0036799139 scopus 로고    scopus 로고
    • Effects of a 6-week resistance-training program on functional fitness of older adults
    • CAVANI, V., C. M. MIER, A. A. MUSTO, and N. TUMMERS. Effects of a 6-week resistance-training program on functional fitness of older adults. J. Aging Phys. Act. 10:443-452, 2002.
    • (2002) J. Aging Phys. Act , vol.10 , pp. 443-452
    • CAVANI, V.1    MIER, C.M.2    MUSTO, A.A.3    TUMMERS, N.4
  • 9
    • 0001771139 scopus 로고
    • Experimental and quasi-experimental designs for research on teaching
    • N. L. Gage Ed, Chicago, IL: Rand McNally, pp
    • CAMPBELL, D. T., and J. C. STANLEY. Experimental and quasi-experimental designs for research on teaching. In: Handbook of Research on Teaching, N. L. Gage (Ed.). Chicago, IL: Rand McNally, pp. 445-632, 1963.
    • (1963) Handbook of Research on Teaching , pp. 445-632
    • CAMPBELL, D.T.1    STANLEY, J.C.2
  • 10
    • 8144227952 scopus 로고    scopus 로고
    • Physical activity programs and behavior counseling in older adult populations
    • CRESS, M. E., D. M. BUCHNER, T. PROCHASKA, et al. Physical activity programs and behavior counseling in older adult populations. Med. Sci. Sports Exerc. 36:1997-2003, 2004.
    • (2004) Med. Sci. Sports Exerc , vol.36 , pp. 1997-2003
    • CRESS, M.E.1    BUCHNER, D.M.2    PROCHASKA, T.3
  • 12
    • 22844446274 scopus 로고    scopus 로고
    • Exercise intervention designed to improve strength and dynamic balance among community-dwelling older adults
    • DI BREZZO, R., B. B. SHADDEN, B. H. RAYBON, and M. POWERS. Exercise intervention designed to improve strength and dynamic balance among community-dwelling older adults. J. Aging Phys. Act. 3:198-209, 2005.
    • (2005) J. Aging Phys. Act , vol.3 , pp. 198-209
    • DI BREZZO, R.1    SHADDEN, B.B.2    RAYBON, B.H.3    POWERS, M.4
  • 13
    • 0035183128 scopus 로고    scopus 로고
    • Physical activity in aging: Changes in patterns and their relation to health and function
    • DIPIETRO, L. Physical activity in aging: changes in patterns and their relation to health and function. J. Gerontol. A Biol. Sci. Med. Sci. 56:13-22, 2001.
    • (2001) J. Gerontol. A Biol. Sci. Med. Sci , vol.56 , pp. 13-22
    • DIPIETRO, L.1
  • 14
    • 84865809088 scopus 로고    scopus 로고
    • Aging and sarcopenia
    • DOHERTY, T. J. Aging and sarcopenia. J. Appl. Physiol. 954:1717-1727, 2003.
    • (2003) J. Appl. Physiol , vol.954 , pp. 1717-1727
    • DOHERTY, T.J.1
  • 15
    • 12244283739 scopus 로고    scopus 로고
    • Declines in physiological functional capacity with age: A longitudinal study in peak swimming performance
    • DONATO, A. J., K. TENCH, D. H. GLUECK, D. R. SEALS, I. ESKURZA, and H. TANAKA. Declines in physiological functional capacity with age: a longitudinal study in peak swimming performance. J. Appl. Physiol. 94:764-769, 2003.
    • (2003) J. Appl. Physiol , vol.94 , pp. 764-769
    • DONATO, A.J.1    TENCH, K.2    GLUECK, D.H.3    SEALS, D.R.4    ESKURZA, I.5    TANAKA, H.6
  • 16
    • 0035183250 scopus 로고    scopus 로고
    • Nutrition, physical activity, and quality of life in older adults: Summary
    • DREWNOWSKI, A., and W. J. EVANS. Nutrition, physical activity, and quality of life in older adults: summary. J. Gerontol. A Biol. Sci. Med. Sci. 56A:89-94, 2001.
    • (2001) J. Gerontol. A Biol. Sci. Med. Sci , vol.56 A , pp. 89-94
    • DREWNOWSKI, A.1    EVANS, W.J.2
  • 18
    • 0000672772 scopus 로고
    • Sarcopenia: Muscle atrophy in older age
    • HOLLOSZY, J. O. Sarcopenia: muscle atrophy in older age. J. Gerontol. Biol. Sci. 50A:1-161, 1995.
    • (1995) J. Gerontol. Biol. Sci , vol.50 A , pp. 1-161
    • HOLLOSZY, J.O.1
  • 19
    • 0022518036 scopus 로고
    • Dynamic joint control training for knee ligament injuries
    • IHARA, H., and A. NAKAYAMA. Dynamic joint control training for knee ligament injuries. Am. J. Sports Med. 14:309-315, 1986.
    • (1986) Am. J. Sports Med , vol.14 , pp. 309-315
    • IHARA, H.1    NAKAYAMA, A.2
  • 20
    • 7944226964 scopus 로고    scopus 로고
    • Effects of combined sensory and muscular training on balance in Japanese older adults
    • ISLAM, M. M., E. NASU, M. E. ROGERS, D. KOIZUMI, N. L. ROGERS, and N. TAKESHIMA. Effects of combined sensory and muscular training on balance in Japanese older adults. Prev. Med. 39:1148-1155, 2004.
    • (2004) Prev. Med , vol.39 , pp. 1148-1155
    • ISLAM, M.M.1    NASU, E.2    ROGERS, M.E.3    KOIZUMI, D.4    ROGERS, N.L.5    TAKESHIMA, N.6
  • 21
    • 0029967138 scopus 로고    scopus 로고
    • A home-based exercise program for non-disabled older adults
    • JETTE, A. M., B. A. HARRIS, L. SLEEPER, et al. A home-based exercise program for non-disabled older adults. J. Am. Geriatr. Soc. 44:644-649, 1996.
    • (1996) J. Am. Geriatr. Soc , vol.44 , pp. 644-649
    • JETTE, A.M.1    HARRIS, B.A.2    SLEEPER, L.3
  • 22
    • 0033014258 scopus 로고    scopus 로고
    • Exercise - it's never too late: The Strong-for-Life program
    • JETTE, A. M., M. LACHMAN, M. M. GIORGETTI, et al. Exercise - it's never too late: the Strong-for-Life program. Am. J. Public Health 89:66-72, 1999.
    • (1999) Am. J. Public Health , vol.89 , pp. 66-72
    • JETTE, A.M.1    LACHMAN, M.2    GIORGETTI, M.M.3
  • 23
    • 0031818498 scopus 로고    scopus 로고
    • Home-based resistance training: Predictors of participation and adherence
    • JETTE, A. M., D. ROOKS, M. LACHMAN, et al. Home-based resistance training: predictors of participation and adherence. Gerontologist 38:412-421, 1998.
    • (1998) Gerontologist , vol.38 , pp. 412-421
    • JETTE, A.M.1    ROOKS, D.2    LACHMAN, M.3
  • 24
    • 0000395110 scopus 로고    scopus 로고
    • KENNY, D. A. A quasi-experimental approach to assessing treatment effects in the nonequivalent control group design. Psychol. Bull. 82:345-362, 1975.
    • KENNY, D. A. A quasi-experimental approach to assessing treatment effects in the nonequivalent control group design. Psychol. Bull. 82:345-362, 1975.
  • 25
    • 0036219853 scopus 로고    scopus 로고
    • Tai Chi Chuan: An ancient wisdom on exercise and health promotion
    • LAN, C., J. S. LAI, and S. Y. CHEN. Tai Chi Chuan: an ancient wisdom on exercise and health promotion. Sports Med. 32:217-224, 2002.
    • (2002) Sports Med , vol.32 , pp. 217-224
    • LAN, C.1    LAI, J.S.2    CHEN, S.Y.3
  • 26
    • 10044262238 scopus 로고    scopus 로고
    • Tai Chi: Improving functional balance and predicting subsequent falls in older persons
    • LI, F., P. HARMER, K. J. FISHER, and E. MCAULEY. Tai Chi: improving functional balance and predicting subsequent falls in older persons. Med. Sci. Sports Exerc. 36:2046-2052, 2004.
    • (2004) Med. Sci. Sports Exerc , vol.36 , pp. 2046-2052
    • LI, F.1    HARMER, P.2    FISHER, K.J.3    MCAULEY, E.4
  • 27
    • 0034761498 scopus 로고    scopus 로고
    • Tai Chi: Physiological characteristics and beneficial effects on health
    • LI, J. X., Y. HONG, and K. M. CHAN. Tai Chi: physiological characteristics and beneficial effects on health. Br. J. Sports Med. 35:148-156, 2001.
    • (2001) Br. J. Sports Med , vol.35 , pp. 148-156
    • LI, J.X.1    HONG, Y.2    CHAN, K.M.3
  • 28
    • 0032831432 scopus 로고    scopus 로고
    • Reliability and validity of the Fullerton Functional Fitness Test: An independent replication study
    • MIOTTO, J. M., W. J. CHODZKO-ZAJKO, J. L. REICH, and M. M. SUPLER. Reliability and validity of the Fullerton Functional Fitness Test: an independent replication study. J. Aging Phys. Activ. 7:339-353, 1999.
    • (1999) J. Aging Phys. Activ , vol.7 , pp. 339-353
    • MIOTTO, J.M.1    CHODZKO-ZAJKO, W.J.2    REICH, J.L.3    SUPLER, M.M.4
  • 29
    • 12244297764 scopus 로고    scopus 로고
    • Evidence-based guidelines for the secondary prevention of falls in older adults
    • MORELAND, J., J. RICHARDSON, D. H. CHAN, et al. Evidence-based guidelines for the secondary prevention of falls in older adults. Gerontology 49:93-116, 2003.
    • (2003) Gerontology , vol.49 , pp. 93-116
    • MORELAND, J.1    RICHARDSON, J.2    CHAN, D.H.3
  • 30
    • 0025946463 scopus 로고
    • Injuries and adherence to walk/jog and resistance training exercise programs in the elderly
    • POLLOCK, M. L., J. CARROL, J. GRAVES, et al. Injuries and adherence to walk/jog and resistance training exercise programs in the elderly. Med. Sci. Sports Exerc. 23:1194-1200, 1991.
    • (1991) Med. Sci. Sports Exerc , vol.23 , pp. 1194-1200
    • POLLOCK, M.L.1    CARROL, J.2    GRAVES, J.3
  • 31
    • 0032920187 scopus 로고    scopus 로고
    • Development and validation of a functional fitness test for community-residing older adults
    • RIKLI, R., and C. J. JONES. Development and validation of a functional fitness test for community-residing older adults. J. Aging Phys. Act. 7:129-161, 1999.
    • (1999) J. Aging Phys. Act , vol.7 , pp. 129-161
    • RIKLI, R.1    JONES, C.J.2
  • 32
    • 0032947390 scopus 로고    scopus 로고
    • Functional fitness normative scores for community-residing older adults, ages 60-94
    • RIKLI, R., and C. J. JONES. Functional fitness normative scores for community-residing older adults, ages 60-94. J. Aging Phys. Act. 7:162-181, 1999.
    • (1999) J. Aging Phys. Act , vol.7 , pp. 162-181
    • RIKLI, R.1    JONES, C.J.2
  • 33
    • 0027357969 scopus 로고
    • Changes in skeletal muscle with aging: Effects of exercise training
    • ROGERS, M. A, and W. J. EVANS. Changes in skeletal muscle with aging: effects of exercise training. Exerc. Sports Sci. Rev. 21:65-102, 1993.
    • (1993) Exerc. Sports Sci. Rev , vol.21 , pp. 65-102
    • ROGERS, M.A.1    EVANS, W.J.2
  • 35
    • 0036985142 scopus 로고    scopus 로고
    • Effects of dumbbell and elastic band training on physical function in older inner-city African-American women
    • ROGERS, M. E., H. S. SHERWOOD, N. L. ROGERS, and R. M. BOHLKEN. Effects of dumbbell and elastic band training on physical function in older inner-city African-American women. Women's Health 36:33-41, 2002.
    • (2002) Women's Health , vol.36 , pp. 33-41
    • ROGERS, M.E.1    SHERWOOD, H.S.2    ROGERS, N.L.3    BOHLKEN, R.M.4
  • 36
    • 0037333908 scopus 로고    scopus 로고
    • Methods to evaluate and improve the physical parameters associated with fall risk in older adults
    • ROGERS, M. E., N. L. ROGERS, N. TAKESHIMA, and M. M. ISLAM. Methods to evaluate and improve the physical parameters associated with fall risk in older adults. Prev. Med. 36:255-264, 2003.
    • (2003) Prev. Med , vol.36 , pp. 255-264
    • ROGERS, M.E.1    ROGERS, N.L.2    TAKESHIMA, N.3    ISLAM, M.M.4
  • 38
    • 85008130744 scopus 로고
    • Validity of the maximal aerobic capacity estimated from submaximal cycling exercise and field performance tests in the elderly
    • TAKESHIMA, N., K. TANAKA, F. KOBAYASHI, K. SUMI, T. WATANABE, and T. KATO. Validity of the maximal aerobic capacity estimated from submaximal cycling exercise and field performance tests in the elderly. Jpn. J. Phys. Fitness Sports Med. 41:295-303, 1992.
    • (1992) Jpn. J. Phys. Fitness Sports Med , vol.41 , pp. 295-303
    • TAKESHIMA, N.1    TANAKA, K.2    KOBAYASHI, F.3    SUMI, K.4    WATANABE, T.5    KATO, T.6
  • 39
    • 0027242244 scopus 로고
    • Effects of aerobic exercise conditioning at intensities corresponding to lactate threshold in the elderly
    • TAKESHIMA, N., K. TANAKA, F. KOBAYASHI, K. SUMI, T. WATANABE, and T. KATO. Effects of aerobic exercise conditioning at intensities corresponding to lactate threshold in the elderly. Eur. J. Appl. Physiol. 67:138-143, 1993.
    • (1993) Eur. J. Appl. Physiol , vol.67 , pp. 138-143
    • TAKESHIMA, N.1    TANAKA, K.2    KOBAYASHI, F.3    SUMI, K.4    WATANABE, T.5    KATO, T.6
  • 40
    • 0024974540 scopus 로고
    • Prevention of falls among the elderly
    • TINETTI, M. E., and M. SPEECHLEY. Prevention of falls among the elderly. N. Eng. J. Med. 320:1055-1059, 1989.
    • (1989) N. Eng. J. Med , vol.320 , pp. 1055-1059
    • TINETTI, M.E.1    SPEECHLEY, M.2
  • 41
    • 5444244603 scopus 로고    scopus 로고
    • Effects of multicomponent training on functional fitness in older adults
    • TORAMAN, N. F., A. ERMAN, and E. AGYAR. Effects of multicomponent training on functional fitness in older adults. J. Aging Phys. Act. 12:538-553, 2004.
    • (2004) J. Aging Phys. Act , vol.12 , pp. 538-553
    • TORAMAN, N.F.1    ERMAN, A.2    AGYAR, E.3
  • 42
    • 0024025723 scopus 로고
    • Shock absorption during running and walking
    • VOLOSHIN, A. Shock absorption during running and walking. J. Am. Podiatr. Med. Assoc. 78:295-299, 1988.
    • (1988) J. Am. Podiatr. Med. Assoc , vol.78 , pp. 295-299
    • VOLOSHIN, A.1
  • 43
    • 60549104374 scopus 로고    scopus 로고
    • Physical Activity and Health
    • U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES, Atlanta, GA: Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, S/N 017-023-00196-5
    • U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES. Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, 1996. S/N 017-023-00196-5.
    • (1996) A Report of the Surgeon General
  • 44
    • 0029968224 scopus 로고    scopus 로고
    • Balance and strength training in older adults: Intervention gains and Tai Chi maintenance
    • WOLFSON, L., R. WHIPPLE, C. DERBY, et al. Balance and strength training in older adults: intervention gains and Tai Chi maintenance. J. Am. Geriatr. Soc. 44:498-506, 1996.
    • (1996) J. Am. Geriatr. Soc , vol.44 , pp. 498-506
    • WOLFSON, L.1    WHIPPLE, R.2    DERBY, C.3
  • 46
    • 0001228564 scopus 로고    scopus 로고
    • Chi practice improves senior citizens' balance and arm movement control
    • YAN, J. H. Tai Chi practice improves senior citizens' balance and arm movement control. J. Aging Phys. Act. 6:271-284, 1998.
    • (1998) J. Aging Phys. Act , vol.6 , pp. 271-284
    • YAN, J.1    Tai, H.2
  • 47
    • 0002682840 scopus 로고
    • The fitness and health benefits of Tai Chi
    • YAN, J. H. The fitness and health benefits of Tai Chi. J. Phys. Educ. Rec. Dance 66:61-63, 1995.
    • (1995) J. Phys. Educ. Rec. Dance , vol.66 , pp. 61-63
    • YAN, J.H.1


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.