Efficacy and feasibility of a novel tri-modal robust exercise prescription in a retirement community: A randomized, controlled trial

Journal of the American Geriatrics Society

Volumn 55, Issue 1, 2007, Pages 1-10

  Baker, Michael K ^a,e   Kennedy, David J ^b   Bohle, Philip L ^b   Campbell, Deena S ^a   Knapman, Leona ^a   Grady, Jodie ^a   Wiltshire, James ^b   McNamara, Maria ^b   Evans, William J ^c   Atlantis, Evan ^a   Fiatarone Singh, Maria A ^a,d  

^a UNIVERSITY OF SYDNEY   (Australia)

^b UNIVERSITY OF NEW SOUTH WALES   (Australia)

^c UNIVERSITY OF ARKANSAS FOR MEDICAL SCIENCES   (United States)

^d TUFTS UNIVERSITY   (United States)

^e School of Exercise and Sport Science   (Australia)

Author keywords

Aged; Multimodal exercise; Retirement community

Indexed keywords

ABDUCTION; ADAPTATION; ADULT; AEROBIC EXERCISE; AGED; ARTICLE; BODY EQUILIBRIUM; CLINICAL ARTICLE; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; DEPRESSION; ELDERLY CARE; FEASIBILITY STUDY; FEMALE; HABIT; HIP; HUMAN; MALE; MUSCLE STRENGTH; MUSCLE TRAINING; PATIENT COMPLIANCE; PHYSICAL ACTIVITY; PSYCHOLOGICAL ASPECT; RANDOMIZED CONTROLLED TRIAL; RETIREMENT; SELF CONCEPT; SINGLE BLIND PROCEDURE; THORAX; WALKING; WALKING SPEED; WELLBEING;

AGED; AGED, 80 AND OVER; EXERCISE; EXERCISE THERAPY; FEASIBILITY STUDIES; FEMALE; GUIDELINES; HOUSING FOR THE ELDERLY; HUMANS; MALE; MIDDLE AGED; MUSCLE STRENGTH; OUTCOME ASSESSMENT (HEALTH CARE); RANGE OF MOTION, ARTICULAR; SINGLE-BLIND METHOD;

EID: 33845972988     PISSN: 00028614     EISSN: 15325415     Source Type: Journal    
DOI: 10.1111/j.1532-5415.2006.01031.x     Document Type: Article

References (40)

1. Guralnick JM, Simonsick EM, Ferrucci L et al. A short physical performance battery assessing lower extremity function: Association with self-reported disability and prediction of mortality and nursing home admission. J Gerontol 1994;49:M85-M94.
2. Cress ME, Buchner DM, Prohaska T et al. Best practices statement: Physical activity programs and behavior counseling in older adult populations. Med Sci Sports Exerc 2004;36:1997-2003.
3. de Vos NJ, Singh NA, Ross DA et al. Optimal load for increasing muscle power during explosive resistance training in older adults. J Gerontol A Biol Sci Med Sci 2005;60A:M638-M647.
4. Guyatt GH, Sullivan MJ, Thompson PJ et al. The 6-minute walk: A new measure of exercise capacity in patients with chronic heart failure. Can Med Assoc J 1985;132:919-923.
5. ATS statement. Guidelines for the six-minute walk test. Am J Respir Crit Care Med 2002;166:111-117.
6. Bean JF, Kiely DK, Leveille SG et al. The 6-minute walk test in mobility-limited elders: What is being measured? J Gerontol A Biol Sci Med Sci 2002;57A:M751-M756.
7. Rossiter-Fornoff JE, Wolf SL, Wolfson LI et al. A cross-sectional validation study of the FICSIT common data base static balance measures. Frailty and Injuries: Cooperative Studies of Intervention Techniques. J Gerontol A Biol Sci Med Sci 1995;50A:M291-M297.
8. Morris JN, Fiatarone M, Kiely DK et al. Nursing rehabilitation and exercise strategies in the nursing home. J Gerontol A Biol Sci Med Sci 1999;54A:M494-M500.
9. Bassey EJ, Fiatarone MA, O'Neill EF et al. Leg extensor power and functional performance in very old men and women. Clin Sci (Colch) 1992;82:321-327.
10. Yesavage JA, Brink TL, Rose TL et al. Development and validation of a geriatric depression screening scale: A preliminary report. J Psychiatr Res 1982;17:37-49.
11. Washburn RA, Smith KW, Jette AM et al. The Physical Activity Scale for the Elderly (PASE): Development and evaluation. J Clin Epidemiol 1993;46:153-162.
12. Ewart CK, Stewart KJ, Gillilan RE et al. Self-efficacy mediates strength gains during circuit weight training in men with coronary artery disease. Med Sci Sports Exerc 1986;18:531-540.
13. Evans WJ, Campbell WW. Sarcopenia and age-related changes in body composition and functional capacity. J Nutr 1993;123(2 Suppl):465-468.
14. American College of Sports Medicine Position Stand. Exercise and physical activity for older adults. Med Sci Sports Exerc 1998;30:992-1008.
15. Steadman J, Donaldson N, Kalra L. A randomized controlled trial of an enhanced balance training program to improve mobility and reduce falls in elderly patients. J Am Geriatr Soc 2003;51:847-852.
16. Borg G, Linderholm H. Exercise performance and perceived exertion in patients with coronary insufficiency, arterial hypertension and vasoregulatory asthenia. Acta Med Scand 1970;187:17-26.
17. Gearhart RE, Goss FL, Lagally KM et al. Standardized scaling procedures for rating perceived exertion during resistance exercise. J Strength Cond Res 2001;15:320-325.
18. Fiatarone Singh MA. Exercise comes of age: Rationale and recommendations for a geriatric exercise prescription. J Gerontol A Biol Sci Med Sci 2002;57A:M262-M282.
19. Cesari M, Kritchevsky SB, Penninx BW et al. Prognostic value of usual gait speed in well-functioning older people - results from the Health, Aging and Body Composition Study. J Am Geriatr Soc 2005;53:1675-1680.
20. Cohen-Mansfield J, Marx MS, Biddison JR et al. Socio-environmental exercise preferences among older adults. Prev Med 2004;38:804-811.
21. Marcus BH, Simkin LR. The transtheoretical model: Applications to exercise behavior. Med Sci Sports Exerc 1994;26:1400-1404.
22. Evans WJ. Reversing sarcopenia. How weight training can build strength and vitality. Geriatrics 1996;51:46-47, 51-53.
23. Seynnes O, Fiatarone Singh MA, Hue O et al. Physiological and functional responses to low-moderate versus high-intensity progressive resistance training in frail elders. J Gerontol A Biol Sci Med Sci 2004;59A:M503-M509.
24. Leblanc C, Bouchard C, Godbout P et al. Specificity of submaximal working capacity. J Sports Med Phys Fitness 1981;21:15-22.
25. Vaitkevicius PV, Ebersold C, Shah MS et al. Effects of aerobic exercise training in community-based subjects aged 80 and older: A pilot study. J Am Geriatr Soc 2002;50:2009-2013.
26. Seynnes O, Hue OA, Garrandes F et al. Force steadiness in the lower extremities as an independent predictor of functional performance in older women. J Aging Phys Act 2005;13:395-408.
27. Singh MA. Exercise to prevent and treat functional disability. Clin Geriatr Med 2002;18:431-462, vi-vii.
28. Singh NA, Clements KM, Fiatarone MA. A randomized controlled trial of progressive resistance training in depressed elders. J Gerontol A Biol Sci Med Sci 1997;52A:M27-M35.
29. Singh NA, Stavrinos TM, Scarbek Y et al. A randomized controlled trial of high versus low intensity weight training versus general practitioner care for clinical depression in older adults. J Gerontol A Biol Sci Med Sci 2005;60A:M768-M776.
30. Dunn AL, Trivedi MH, Kampert JB et al. Exercise treatment for depression. Efficacy and dose response. Am J Prev Med 2005;28:1-8.
31. Lai SM, Studenski S, Richards L et al. Therapeutic exercise and depressive symptoms after stroke. J Am Geriatr Soc 2006;54:240-247.
32. Kraemer WJ, Ratamess NA. Hormonal responses and adaptations to resistance exercise and training. Sports Med 2005;35:339-361.
33. Nabkasorn C, Miyai N, Sootmongkol A et al. Effects of physical exercise on depression, neuroendocrine stress hormones and physiological fitness in adolescent females with depressive symptoms. Eur J Public Health 2006;16:179-184.
34. Pang TY, Stam NC, Nithianantharajah J et al. Differential effects of voluntary physical exercise on behavioral and brain-derived neurotrophic factor expression deficits in Huntington's disease transgenic mice. Neuroscience 2006;141:569-584.
35. Radak Z, Toldy A, Szabo Z et al. The effects of training and detraining on memory, neurotrophins and oxidative stress markers in rat brain. Neurochem International 2006;49:387-392.
36. Russo-Neustadt AA, Chen MJ. Brain-derived neurotrophic factor and antidepressant activity. Curr Pharm Des 2005;11:1495-1510.
37. Zheng H, Liu Y, Li W et al. Beneficial effects of exercise and its molecular mechanisms on depression in rats. Behav Brain Res 2006;168:47-55.
38. Judge JO, Lindsey C, Underwood M et al. Balance improvements in older women: effects of exercise training. Phys Ther 1993;73:254-262; discussion 263-265.
39. Jessup JV, Horne C, Vishen RK et al. Effects of exercise on bone density, balance, and self-efficacy in older women. Biol Res Nurs 2003;4:171-180.
40. Binder EF, Schechtman KB, Ehsani AA et al. Effects of exercise training on frailty in community-dwelling older adults: Results of a randomized, controlled trial. J Am Geriatr Soc 2002;50:1921-1928.