Relationship between the number of repetitions and selected percentages of one repetition maximum in free weight exercises in trained and untrained men

Journal of Strength and Conditioning Research

Volumn 20, Issue 4, 2006, Pages 819-823

  Shimano, Tomoko ^a   Kraemer, William J ^a   Spiering, Barry A ^a   Volek, Jeff S ^a   Hatfield, Disa L ^a   Silvestre, Ricardo ^a   Vingren, Jakob L ^a   Fragala, Maren S ^a   Maresh, Carl M ^a   Fleck, Steven J ^b   Newton, Robert U ^c   Spreuwenberg, Luuk P B ^d   Häkkinen, Keijo ^e  

^a UNIVERSITY OF CONNECTICUT   (United States)

^b University of Colorado College of Nursing   (United States)

^c EDITH COWAN UNIVERSITY   (Australia)

^d MAASTRICHT UNIVERSITY   (Netherlands)

^e UNIVERSITY OF JYVÄSKYLÄ   (Finland)

Author keywords

Exercise prescription; Intensity; Percentage loading; Weight training

Indexed keywords

ADULT; ANALYSIS OF VARIANCE; ARTICLE; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; HUMAN; MALE; PHYSICAL EDUCATION; PHYSIOLOGY; RANDOMIZED CONTROLLED TRIAL; SKELETAL MUSCLE; WEIGHT LIFTING;

ADULT; ANALYSIS OF VARIANCE; HUMANS; MALE; MUSCLE, SKELETAL; PHYSICAL EDUCATION AND TRAINING; WEIGHT LIFTING;

EID: 33845761070     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/R-18195.1     Document Type: Article

References (18)

1. ATKINS, S.J. Normalizing expressions of strength in elite rugby league players. J. Strength Cond. Res. 18:53-58. 2004.
2. BOBG, G.A. Psychophysical bases of perceived exertion. Med. Sci. Sports Exerc. 14:377-381. 1982.
3. BRAITH, R.W., J.E. GRAVES, S.H. LEGGETT, AND M.L. POLLOCK. Effect of training on the relationship between maximal and submaximal strength. Med. Sci. Sports Exerc. 25:132-138. 1993.
4. DAY, M.L., M.R. MCGUIGAN, G. BRICE, AND C. FOSTER. Monitoring exercise intensity during resistance training using the session RPE scale. J. Strength Cond. Res. 18:353-358. 2004.
5. FLECK, S.J., AND W.J. KRAEMER. Designing Resistance Training Programs (3rd ed.). Champaign, IL: Human Kinetics Publishers, 2004.
6. GEARHART, R.F. JR, F.L. GOSS, K.M. LAGALLY, J.M. JAKICIC, J. GALLAGHER, K.I. GALLAGHER, AND R.J. ROBERTSON. Ratings of perceived exertion in active muscle during high-intensity and low-intensity resistance exercise. J. Strength Cond. Res. 16:87-91. 2002.
7. HOEGER, W., S.L. BARETTE, D.F. HALE, AND D.R. HOPKINS. Relationship between repetitions and selected percentages of one repetition maximum. J. Appl. Sport Sci. Res. 1:11-13. 1987.
8. HOEGER, W., D.R. HOPKINS, S.L. BARETTE, AND D.F. HALE. Relationship between repetitions and selected percentages of one repetition maximum: A comparison between untrained and trained males and females. J. Appl. Sport Sci. Res. 4:47-54. 1990.
9. JACKSON, A.S., AND M.L. POLLOCK. Practical assessment of body composition. Physician Sportsmed. 13:82-90. 1985.
10. KRAEMER, W.J. Exercise prescription in weight training: Manipulating program variables. Nat. Strength and Cond. Assoc. J. 5:58-59. 1983.
11. KRAEMER, W.J., K. ADAMS, E. CAFARELLI, G.A. DUDLEY, C. DOOLY, M.S. FEIGENBAUM, S.J. FLECK, B. FRANKLIN, A.C. FRY, J.R. HOFFMAN, R.U. NEWTON, J. POTTEIGER, M.H. STONE, N.A. RATAMESS, AND T. TRIPLETTE-MCBRIDE. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med. Sci. Sports Exerc. 34:364-380. 2002.
12. KRAEMER, W.J., S.J. FLECK, C.M. MARESH, N.A. RATAMESS, S.E. GORDON, KL. GOETZ, E.A. HARMAN, P.N. FRYKMAN, J.S. VOLEK, S.A. MAZZETTI, A.C. FRY, L.J. MARCHITELLI, AND J.F. PATTON. Acute hormonal responses to a single bout of heavy resistance exercise in trained power lifters and untrained men. Can. J. Appl. Physiol. 24:524-537. 1999.
13. KRAEMER, W.J., AND A.C. FRY. Strength testing: Development and evaluation of methodology. In: Physiological Assessment of Human Fitness. P. Maud and C. Foster, eds. Champaign, IL: Human Kinetics, 1995. pp. 115-138.
14. KRAEMER, W.J., AND N.A. RATAMESS. Fundamentals of resistance training: Progression and exercise prescription. Med. Sci. Sports Exerc. 36:674-688. 2004.
15. MAZZETTI, S.A., W.J. KRAEMER, J.S. VOLEK, N.D. DUNCAN, N.A. RATAMESS, A.L. GÓMEZ, R.U. NEWTON, K. HÄKKINEN, AND S.J. FLECK. The influence of direct supervision of resistance training on strength performance. Med. Sci. Sports Exerc 32:1175-1184. 2000.
16. PICK, J., AND M.D. BECQUE. The relationship between training status and intensity on muscle activation and relative submaximal lifting capacity during the back squat. J. Strength Cond. Res. 14:175-181. 2000.
17. STONE, M.H., AND S.P. COULTER. Strength/endurance effects from three resistance training protocols with women. J. Strength Cond. Res. 8:231-234. 1994.
18. WISE, J.B., A.E. POSNER, AND G.L. WALKER. Verbal messages strengthen bench press efficacy. J. Strength Cond. Res. 18:26-29. 2004.