Ballarmine Prep's strength training program for wrestling

Strength and Conditioning Journal

Volumn 18, Issue 6, 1996, Pages 54-58

  Grisaffi, David J ^a,b  

^a Ballarmine Preparatory High School   (United States)

^b Personal Fithness Development   (United States)

Author keywords

[No Author keywords available]

Indexed keywords

EID: 3342925900     PISSN: 15241602     EISSN: None     Source Type: Journal    
DOI: None     Document Type: Article

References (18)

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2. Baechle, T.R., and B. Groves. Weight Training: Steps to Success. Champaign, IL: Human Kinetics, 1992.
3. Baker, G. Exercises of the month. Strength and Cond. 17(6):58-59. 1995.
4. Case, S., et al. Roundtable on Strength Training and Conditioning for Wrestling, Parts I & II. NSCA Journal, 10(2), 10(3). 1988.
5. Case, S., et al. Roundtable on Strength Training and Conditioning for Wrestling, Parts I & II. NSCA Journal, 10(2), 10(3). 1988.
6. Chu, D. Jumping Into Plyometrics. Champaign, IL: Human Kinetics, 1992.
7. Cipriano, N. Supplemental conditioning exercises and training protocol for an amateur wrestler. NSCA Journal 10(5):32-35. 1988.
8. Fleck, S., and W.J. Kraemer. Designing Resistance Training Programs. Champaign, IL: Human Kinetics, 1987.
9. Gastelu, D. Performance Nutrition. Santa Barbara, CA: International Sports Science Assoc., 1995.
10. Hatfield, F. Fitness: The Complete Guide. Santa Barbara, CA: International Sports Science Assoc., 1992.
11. Johnson, M., and C. Yesalis. Strength training and conditioning for wrestling: The Iowa approach. NSCA Journal 8(4): 56-59. 1986.
12. Klinizing, J. Guidelines for conditioning for wrestling. NSCA Journal 8(2):58-60. 1986.
13. Kraemer, W.J. Physiological aspects of conditioning for wrestling. NSCA Journal 6(1):40, 72. 1984.
14. Lamb, D.R. Physiology of Exercise. New York: Macmillan, 1984.
15. Meadors, L. Program design for the junior high school athlete. Strength and Cond. 17(2):70-75. 1995.
16. Pederson, S. Strength training for wrestling at Oklahoma State University. NSCA Journal, 6(1): 42, 70. 1984.
17. Richardson, T. Practical aspects for strength programming for wrestling. NSCA Journal, 6(1):41, 71. 1984.
18. Stucky, J. Strength and conditioning for wrestling. NSCA Journal, 7(5):40-42. 1985.