Self-monitoring and bibliotherapy in brief behavior therapy for poor sleepers by correspondence

Sleep and Biological Rhythms

Volumn 2, Issue 1, 2004, Pages 73-75

  Yamatsu, Koji ^a,b   Adachi, Yoshiko ^a,c   Kunitsuka, Kouko ^d   Yamagami, Toshiko ^e  

^a Institute of Behavioral Health   (Japan)

^b KYUSHU UNIVERSITY   (Japan)

^c HIROSHIMA INTERNATIONAL UNIVERSITY   (Japan)

^d Health Insurance Society   (Japan)

^e KURUME UNIVERSITY   (Japan)

Author keywords

Behavior therapy; Bibliotherapy; Education by correspondence; Self help approach; Self monitoring

Indexed keywords

ADULT; ARTICLE; BEHAVIOR THERAPY; CONTROLLED STUDY; CORRESPONDENCE ANALYSIS; FEMALE; HABIT; HUMAN; LATENT PERIOD; MAJOR CLINICAL STUDY; MALE; MOTIVATION; PRIORITY JOURNAL; QUALITATIVE ANALYSIS; REHABILITATION; REINFORCEMENT; SELF MONITORING; SLEEP DISORDER; SLEEP TIME;

EID: 23444432660     PISSN: 14469235     EISSN: None     Source Type: Journal    
DOI: 10.1111/j.1479-8425.2003.00071.x     Document Type: Article

References (5)

1. Morin CM, Hauri PJ, Espie CA et al. Nonpharmacologic treatment of chronic insomnia. Sleep 1999; 22: 1134-56.
2. Adachi Y, Yamagami T. Behavioral treatment for chronic insomnia. Psychiat. Neurol. Jap. 2002; 104: 513-28 (In Japanese with an English abstract).
3. Hauri PJ. Consulting about insomnia: A method and some preliminary data. Sleep 1993; 16: 344-50.
4. Adachi Y, Tanaka H, Kunitsuka K et al. Brief behavior therapy for sleep-habit improvement in a work place by correspondence. Sleep Biol. Rhythms 2003; 1: 133-5.
5. Kunitsuka K, Yamatsu K, Adachi Y. A correspondence behavioral approach for 6 lifestyle's improvements in a workplace. Jpn J. Public Health 2002; 49: 525-34 (In Japanese with an English abstract).