Afternoon exercise improves the quality of night sleep: A case study observed by EEG and self-rating scale

Journal of Occupational Health

Volumn 40, Issue 1, 1998, Pages 37-43

  Sasazawa, Yosiaki ^a,b   Ogawa, Masayuki ^a   Kawada, Tomoyuki ^a   Suzuki, Shosuke ^a   Mi, Zulkarnain Duki ^a  

^a GUNMA UNIVERSITY   (Japan)

^b GUNMA UNIVERSITY   (Japan)

Author keywords

Exercise; Sleep EEG; Subjective sleep rating

Indexed keywords

ADULT; ALPHA RHYTHM; AROUSAL; ARTICLE; BICYCLE ERGOMETRY; CONTROLLED STUDY; DELTA RHYTHM; ELECTROENCEPHALOGRAM; EXERCISE; HUMAN; HUMAN EXPERIMENT; MALE; NIGHT SLEEP; NORMAL HUMAN; POLYSOMNOGRAPHY; QUESTIONNAIRE; RATING SCALE; SELF EVALUATION; SLEEP STAGE; TIME;

EID: 13144255673     PISSN: 13419145     EISSN: None     Source Type: Journal    
DOI: 10.1539/joh.40.37     Document Type: Article

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