-
1
-
-
0025305719
-
The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in healthy adults
-
American College of Sports Medicine. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness in healthy adults. Med. Sci. Sports Exerc. 22:265-274. 1990.
-
(1990)
Med. Sci. Sports Exerc.
, vol.22
, pp. 265-274
-
-
-
2
-
-
0347428172
-
Effects of isometric and dynamic weight- training exercises upon strength and speed of movement
-
Chui, E.F. Effects of isometric and dynamic weight- training exercises upon strength and speed of movement. Res. Q. 35:246-257. 1964.
-
(1964)
Res. Q.
, vol.35
, pp. 246-257
-
-
Chui, E.F.1
-
3
-
-
0347001044
-
Neuromotor specificity and increased speed from strength development
-
Clark, D.H., and F.M. Henry. Neuromotor specificity and increased speed from strength development. Res. Q. 32:315-325. 1961.
-
(1961)
Res. Q.
, vol.32
, pp. 315-325
-
-
Clark, D.H.1
Henry, F.M.2
-
4
-
-
0030752161
-
Influence of strength training on sprint running performance
-
Delecluse, C. Influence of strength training on sprint running performance. Sports Med. 24(3):147-156. 1997.
-
(1997)
Sports Med.
, vol.24
, Issue.3
, pp. 147-156
-
-
Delecluse, C.1
-
5
-
-
0347201576
-
Training responses in national team boxers
-
Dengel, D.R., T.W. George, C. Bainbridge, S.J. Fleck, P.J. Van Handel, and J.T. Kearney. Training responses in national team boxers. Med. Sci. Sports Exerc. 19(2):277. 1987.
-
(1987)
Med. Sci. Sports Exerc.
, vol.19
, Issue.2
, pp. 277
-
-
Dengel, D.R.1
George, T.W.2
Bainbridge, C.3
Fleck, S.J.4
Van Handel, P.J.5
Kearney, J.T.6
-
6
-
-
0018383366
-
The effect of weightlifting exercises related to muscle fiber composition and muscle cross-sectional area in humans
-
Dons, B., K. Bollerup, F. Bond-Peterson, and S. Hancke. The effect of weightlifting exercises related to muscle fiber composition and muscle cross-sectional area in humans. Eur. J. Appl. Physiol. 40:95-106. 1979.
-
(1979)
Eur. J. Appl. Physiol.
, vol.40
, pp. 95-106
-
-
Dons, B.1
Bollerup, K.2
Bond-Peterson, F.3
Hancke, S.4
-
7
-
-
0023938420
-
Resistance training: Basic principles (Part 1 of 4)
-
Fleck, S.J., and W.J. Kraemer. Resistance training: Basic principles (Part 1 of 4). Phys. Sports Med. 16(3):160-171. 1988.
-
(1988)
Phys. Sports Med.
, vol.16
, Issue.3
, pp. 160-171
-
-
Fleck, S.J.1
Kraemer, W.J.2
-
9
-
-
0022395340
-
Changes in electrical and mechanical behavior of leg extensor muscles during heavy resistance strength training
-
Hakkinen, K., and P.V. Komi. Changes in electrical and mechanical behavior of leg extensor muscles during heavy resistance strength training. Scand. J. Sports Sci. 7:55-64. 1985.
-
(1985)
Scand. J. Sports Sci.
, vol.7
, pp. 55-64
-
-
Hakkinen, K.1
Komi, P.V.2
-
10
-
-
0022347789
-
The effect of explosive-type strength training on electromyographic and force production characteristics of leg extensor muscles during concentric and various stretch-shortening cycle exercises
-
Hakkinen, K., and P.V. Komi. The effect of explosive-type strength training on electromyographic and force production characteristics of leg extensor muscles during concentric and various stretch- shortening cycle exercises. Scand. J. Sports Sci. 7:65-76. 1985.
-
(1985)
Scand. J. Sports Sci.
, vol.7
, pp. 65-76
-
-
Hakkinen, K.1
Komi, P.V.2
-
11
-
-
0024380174
-
Specificity of endurance, sprint, and strength training on physical performance capacity in young males
-
Hakkinen, K., A. Mero, and H. Kauhanen. Specificity of endurance, sprint, and strength training on physical performance capacity in young males. J. Sports Med. Phys. Fitness. 29(1):27-35. 1989.
-
(1989)
J. Sports Med. Phys. Fitness
, vol.29
, Issue.1
, pp. 27-35
-
-
Hakkinen, K.1
Mero, A.2
Kauhanen, H.3
-
12
-
-
84945007797
-
The prevention of sports injuries in high school students through strength training
-
Hejna, W.F., A. Rosenberg, D.J. Butunusis, and A. Krieger. The prevention of sports injuries in high school students through strength training. Nat. Strength Cond. ASSOC. J. 4:28-31. 1982.
-
(1982)
Nat. Strength Cond. ASSOC. J.
, vol.4
, pp. 28-31
-
-
Hejna, W.F.1
Rosenberg, A.2
Butunusis, D.J.3
Krieger, A.4
-
13
-
-
0019137651
-
Strength training effects on aerobic power and short-term endurance
-
Hickson, R.C., M.A. Rosenkoetter, and M.M. Brown. Strength training effects on aerobic power and short-term endurance. Med. Sci. Sports Exerc. 12:336-339. 1980.
-
(1980)
Med. Sci. Sports Exerc.
, vol.12
, pp. 336-339
-
-
Hickson, R.C.1
Rosenkoetter, M.A.2
Brown, M.M.3
-
14
-
-
0008758830
-
The physiology of flexibility: A review of the literature
-
Holland, G.J. The physiology of flexibility: A review of the literature. Kinesiology Review. 1968:49-62. 1968.
-
(1968)
Kinesiology Review
, vol.1968
, pp. 49-62
-
-
Holland, G.J.1
-
15
-
-
0031870472
-
A 10- week strength program: Effect on the motor performance of an unimpaired upper extremity
-
Kauranen, K.J., P.T. Siira, and H.V. Vanharanta. A 10- week strength program: Effect on the motor performance of an unimpaired upper extremity. Arch. Phys. Med. Rehabil. 79(8):925-930. 1998.
-
(1998)
Arch. Phys. Med. Rehabil.
, vol.79
, Issue.8
, pp. 925-930
-
-
Kauranen, K.J.1
Siira, P.T.2
Vanharanta, H.V.3
-
16
-
-
0019173801
-
Electromyographic investigation of muscle stretching techniques
-
Moore, M.A., and R.S. Hutton. Electromyographic investigation of muscle stretching techniques. Med. Sci. Sports Exerc. 12(5):322-329. 1980.
-
(1980)
Med. Sci. Sports Exerc.
, vol.12
, Issue.5
, pp. 322-329
-
-
Moore, M.A.1
Hutton, R.S.2
-
17
-
-
84889162833
-
National Strength and Conditioning Association position statement on strength training for female athletes, part 1
-
National Strength and Conditioning Association. National Strength and Conditioning Association position statement on strength training for female athletes, part 1. Natl. Strength Cond. Assoc. J. 11:47-48. 1989.
-
(1989)
Natl. Strength Cond. Assoc. J.
, vol.11
, pp. 47-48
-
-
-
18
-
-
0348058570
-
Choice and order of exercises
-
Pauletto, B. Choice and order of exercises. Natl. Strength Cond. Assoc. J. 8(2):71-73. 1986.
-
(1986)
Natl. Strength Cond. Assoc. J.
, vol.8
, Issue.2
, pp. 71-73
-
-
Pauletto, B.1
-
19
-
-
0020363544
-
The effects of physical activity on joints, cartilage, tendons, and ligaments
-
Staff, P.H. The effects of physical activity on joints, cartilage, tendons, and ligaments. Scand. J. Med. 29(Suppl.):59-63. 1982.
-
(1982)
Scand. J. Med.
, vol.29
, Issue.SUPPL.
, pp. 59-63
-
-
Staff, P.H.1
-
20
-
-
0347428144
-
Considerations in gaining a strength-power training effect (machines vs. free weights): Free weights, part II
-
Stone, M.H. Considerations in gaining a strength-power training effect (machines vs. free weights): Free weights, part II. Natl. Strength Cond. ASSOC. J. 4(1):22-24, 54. 1982.
-
(1982)
Natl. Strength Cond. Assoc. J.
, vol.4
, Issue.1
, pp. 22-24
-
-
Stone, M.H.1
-
21
-
-
0001357635
-
A short-term comparison of 2 different methods of resistance training on leg strength and power
-
Stone, M.H., R.L. Johnson, and D.R. Carter. A short-term comparison of 2 different methods of resistance training on leg strength and power. Athl. Train. 14:158-160. 1979.
-
(1979)
Athl. Train.
, vol.14
, pp. 158-160
-
-
Stone, M.H.1
Johnson, R.L.2
Carter, D.R.3
-
23
-
-
0347952023
-
A comparison of the effects of selected isotonic and isokinetic exercises, modalities, and programs on the acquisition of strength and power in collegiate football players
-
Wathen, D., and M. Shutes. A comparison of the effects of selected isotonic and isokinetic exercises, modalities, and programs on the acquisition of strength and power in collegiate football players. Natl. Strength Cond. Assoc. J. 4(1):40-42. 1982.
-
(1982)
Natl. Strength Cond. Assoc. J.
, vol.4
, Issue.1
, pp. 40-42
-
-
Wathen, D.1
Shutes, M.2
-
24
-
-
0016258403
-
Alterations in strength, body composition, and anthropometric measurements consequent to a 10-week weight-training program
-
Wilmore, J.H. Alterations in strength, body composition, and anthropometric measurements consequent to a 10-week weight-training program. Med. Sci. Sports. Exrerc. 6:133-138. 1974.
-
(1974)
Med. Sci. Sports. Exrerc.
, vol.6
, pp. 133-138
-
-
Wilmore, J.H.1
|