Optimal Resistance Training: Comparison of DeLorme with Oxford Techniques

American Journal of Physical Medicine and Rehabilitation

Volumn 82, Issue 12, 2003, Pages 903-909

  Fish, David E ^a,b   Krabak, Brian J ^a   Johnson Greene, Doug ^a   DeLateur, Barbara J ^a  

^a JOHNS HOPKINS UNIVERSITY   (United States)

^b UNIVERSITY OF CALIFORNIA   (United States)

Author keywords

Conditioning; Exercise; Rehabilitation

Indexed keywords

BIOMEDICAL ENGINEERING; JOINTS (ANATOMY); PATIENT TREATMENT; PHYSIOLOGY;

KNEE EXTENTIONS;

PATIENT REHABILITATION;

ADULT; ARTICLE; CONTROLLED STUDY; FEMALE; HUMAN; HUMAN EXPERIMENT; KNEE; MALE; MULTIVARIATE ANALYSIS OF VARIANCE; MUSCLE EXERCISE; MUSCLE STRENGTH; MUSCLE TRAINING; NORMAL HUMAN; PROSPECTIVE STUDY; SCORING SYSTEM; SEX DIFFERENCE; STATISTICAL SIGNIFICANCE; WEIGHT BEARING;

ADULT; EXERCISE; FEMALE; HUMANS; MALE; MIDDLE AGED; MULTIVARIATE ANALYSIS; MUSCLE, SKELETAL; PHYSICAL FITNESS; PROSPECTIVE STUDIES;

EID: 0345283154     PISSN: 08949115     EISSN: None     Source Type: Journal    
DOI: 10.1097/01.PHM.0000098505.57264.DB     Document Type: Article

References (22)

1. DeLorme T, Watkins AL: Restoration of power by heavy-resistance exercises. J Bone Joint Surg 1945;27:645-67
2. DeLorme TL, Watkins AL: Techniques of progressive resistance exercises. Arch Phys Med 1948;29:263-73
3. DeLorme T, Watkins A: Progressive Resistance Exercises. New York, Appleton-Century-Crofts, 1951
4. Zinovieff AN: Heavy resistance exercises: The "Oxford technique." Br J Phys Med 1951;129-32
5. Weir JP, Housh DJ, Housh TJ, et al: The effect of unilateral eccentric weight training and detraining on joint angle specificity, cross training, and the bilateral deficit. J Orthop Sports Phys Ther 1995;22:207-15
6. Berger RA: Optimum repetitions for the development of strength. Res Q 1962; 33:334-8
7. Berger RA: Effects of maximum loads for each of ten repetitions on strength improvement. Res Q 1967;33:334-8
8. Pincivero DM, Lephart SM, Karunakara RG: Effects of rest interval on isokinetic strength and functional performance after short term high intensity training. Br J Sports Med 1997;31:229-34
9. deLateur BJ, Lehmann JF, Stonebridge JB, et al: Isotonic versus isometric exercise: A double-shift, transfer-of-training study. Arch Phys Med Rehabil 1972; 53:212-7
10. Linnamo V, Hakkinen K, Komi PV: Neuromuscular fatigue and recovery in maximal compared to explosive strength loading. Eur J Appl Physiol 1998;77: 176-81
11. Chilibeck SL, Calder AW, Sale DG, et al: A comparison of strength and muscle mass increases during resistive training in young women. Eur J Appl Physiol 1998;77:170-5
12. Charette SL, McEvoy L, Pyka G, et al: Muscle hypertrophy response to resistive training in older women. J Appl Physiol 1991;70:1912-6
13. Parcell AC: Minimum rest period for strength recovery during a common isokinetic testing protocol. Med Sci Sports Exerc 2002;34:1018-22
14. Rooney KJ, Herbert RD, Balnave RJ: Fatigue contributes to the strength training stimulus. Med Sci Sports Exerc 1994; 26:1160-4
15. Sale D, MacDougall D: Specificity in strength training: A review for the coach and athlete. Can J Appl Sports Sci 1981; 6:87-92
16. Sale DG, MacDougall JD, Always SE, et al: Voluntary strength and muscle characteristics in untrained men and women and bodybuilders. J Appl Physiol 1987;62:1786-93
17. Sullivan DH, Wall PT, Bariola JR, et al: Progressive resistance muscle strength training of hospitalized frail elderly. Am J Phys Med Rehabil 2001;80: 503-9
18. Mortell R, Tucker L: Effects of a 12-week resistive training program in the home using the body bar on dynamic and absolute strength of middle-age women. Percept Mot Skills 1993;76:1131-8
19. Sale DG, Jacobs I, MacDougall JD, et al: Comparison of two regimens of concurrent strength and endurance training. Med Sci Sports Exerc 1990;22:348-56
20. Hostler D: The effectiveness of 0.5-1b increments in progressive resistance exercise. J Strength Cond Res 2001;15: 86-91
21. Knuttgen HG: Neuromuscular Mechanisms for Therapeutic and Conditioning Exercises. Baltimore, University Park Press, 1976, pp 97-118
22. Anderson T, Kearney JT: Effects of three resistance programs on muscular strength and absolute and relative endurance. Res Q 1982;53:1-7