Programming abdominal training, part II

Strength and Conditioning Journal

Volumn 24, Issue 2, 2002, Pages 9-12

  Cissik, John M ^a  

^a Fitness and Conditioning Enterprises   (United States)

Author keywords

Abdominals; Annual plan; Periodization; Specificity

Indexed keywords

ABDOMINAL WALL MUSCULATURE; ATHLETE; BODY BUILD; BODY POSITION; BODY WEIGHT; DYNAMIC EXERCISE; FITNESS; HUMAN; MOTOR PERFORMANCE; MUSCLE DEVELOPMENT; MUSCLE STRENGTH; PHYSICAL STRESS; REVIEW; SPORT; TRAINING; BODY MOVEMENT; EXERCISE; VELOCITY;

EID: 0036338971     PISSN: 15241602     EISSN: None     Source Type: Journal    
DOI: 10.1519/00126548-200204000-00002     Document Type: Review

References (12)

1. Integration of program variables for the preparation of the shot putter
2. Concepts and applications of periodization
3. Specificity of endurance, sprint, and strength training on physical performance capacity in young athletes
4. Training the trunk for improved athletic performance
5. Specific training for the rotational technique of the shot put
6. The shot put - Mechanics, techniques, strength and conditioning programs
7. Tactical metabolic training, part 1
8. College baseball/softball periodized torso program