Comparative Effects of Deep Versus Shallow Squat and Leg-Press Training on Vertical Jumping Ability and Related Factors

Journal of Strength and Conditioning Research

Volumn 14, Issue 3, 2000, Pages 241-247

  Weiss, Lawrence W ^a   Fry, Andrew C ^a   Wood, Larry E ^a   Relyea, George E ^a   Melton, Charlie ^a  

^a UNIVERSITY OF MEMPHIS   (United States)

Author keywords

Force; Power; Weight training

Indexed keywords

EID: 0034395652     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/00124278-200008000-00001     Document Type: Article

References (14)

1. ALEN, M., K. HAKKINEN, AND P. KOMI. Changes in neuromuscular performance and muscle fiber characteristics of elite power athletes self-administering androgenic and anabolic steroids. Acta Physiol. Scand. 122:535-544. 1984.
2. BAKER, D. Improving vertical jump performance through general, special, and specific strength training: A brief review. J. Strength Cond. Res. 10:131-136. 1996.
3. BAKER, D., G. WILSON, AND R. CARLYON. Periodization: The effect of manipulating volume and intensity. J. Strength Cond. Res. 8:235-242. 1994.
4. COHEN, J. Statistical Power Analysis for the Behavioral Sciences. New York: Academic Press, 1977.
5. CURETON, K. A reaction to the manuscript of Jackson. Med. Sci. Sports Exerc. 16:621-622. 1984.
6. GETTMAN, L., AND M. POLLOCK. Circuit weight training: A critical review of its physiological benefits. Phys. Sportmed. 9:44-60. 1981.
7. HÄKKINEN, K., AND P. KOMI. Changes in electrical and mechanical behaviour of leg extensor muscles during heavy resistance strength training. Scand. J. Sport Sci. 7:55-64. 1985.
8. JACKSON, A., AND M. POLLOCK. Practical assessment of body composition. Phys. Sportsmed. 13:76-90. 1985.
9. KRAEMER, W., AND A. FRY. Strength testing: development and evaluation of methodology. In: Physiological Assessment of Human Fitness. Maud, P., and C. Foster, eds. Champaign, IL: Human Kinetics, 1995. pp. 115-138.
10. NOBLE, B. Physiology of Exercise and Sport. St. Louis: Times Mirror/Mosby College Publishing, 1986.
11. WEISS, L., G. RELYEA, C. ASHLEY, AND R. PROPST. Reliability of selected measures of musculoskeletal function obtained during closed-kinetic chain exercises performed at multiple velocities. J. Strength Cond. Res. 10:45-50. 1996.
12. WEISS, L., G. RELYEA, C. ASHLEY, AND R. PROPST. The use of velocity-spectrum squats and body composition to predict standing vertical jump ability. J. Strength Cond. Res. 11:14-20. 1997.
13. WEISS, L., G. RELYEA, C. ASHLEY, AND R. PROPST. Predicting depth vertical jumping distance. Isokinetics Exerc. Sci. 7:151-159. 1998.
14. ZATSIORSKY, V. Science and Practice of Strength Training. Champaign, IL: Human Kinetics, 1995.