The effect of resistance training on injury rate and performance in a self-defense instructors course for women

Journal of Strength and Conditioning Research

Volumn 12, Issue 1, 1998, Pages 52-56

  Hoffman, Jay R ^a   Klafeld, Shachar ^a  

^a MEDICAL CORPS   (Israel)

Author keywords

Exercise; Martial arts; Strength

Indexed keywords

EID: 0032340451     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/00124278-199802000-00011     Document Type: Article

References (12)

1. Birrer, R.B., and C.D. Birrer. Martial arts injuries. Phys Sportsmed. 10:103-108. 1982.
2. Birrer, R.B., and C.D. Birrer. Unreported injuries in the martial arts. Br. J. Sports Med. 17:131-134. 1983.
3. Black, W., and E. Roundy. Comparison of size, strength, speed, and power in NCAA Division I-A football players. J. Strength Cond. Res. 8:80-85. 1995.
4. Durnin, J.V., and J. Wormersley. Body fat assessed from total body density and its estimation from skinfold thickness: Measurements on 481 men and women aged 16 to 72 years. Br. J. Nutr. 32:77-97. 1974.
5. Fleck, S.J., and W.J. Kraemer. Designing Resistance Training Programs. Champaign, IL: Human Kinetics, 1987.
6. Fry, A.C., and W.J. Kraemer. Physical performance characteristics of American collegiate football players. J. Appl. Sport Sci. Res. 5:126-138. 1991.
7. Hatfield, B.D., and E.B. Brody. The psychology of athletic preparation and performance: The mental management of physical resources. In: Essentials of Strength Training and Conditioning. T. Beachle, ed. Champaign, IL: Human Kinetics, 1994. pp. 163-187.
8. Hoffman, J.R., C.M. Maresh, and L.E. Armstrong. Isokinetic and dynamic constant assistance strength testing: Implications for sport. Phys. Ther. Practice 2:42-53. 1992.
9. Hoffman, J.R., G. Tenenbaum, C.M. Maresh, and W.J. Kraemer. Relationship between athletic performance tests and playing time in elite college basketball players. J. Strength Cond. Res. 10:67-71. 1996.
10. Kraemer, W.J., M.R. Deschenes, and S.J. Fleck. Physiological adaptations to resistance exercise: Implications for athletic conditioning. Sports Med. 6:246-256. 1988.
11. Stone, M.H. Muscle conditioning and muscle injuries. Med. Sci. Sports Exerc. 22:457-462. 1990.
12. Tenvergert, E.M., H.J. Ten Duis, and H.J. Klasen. Trends in sports injuries, 1982-1988: An in-depth study on four types of sport. J. Sports Med. Phys. Fitn. 32:214-220. 1992.