Comparison of one repetition maximums between free weight and universal machine exercises

Journal of Strength and Conditioning Research

Volumn 11, Issue 2, 1997, Pages 103-106

  Simpson, Scott R ^a   Rozenek, Ralph ^a   Garhammer, John ^a   Lacourse, Michael ^a   Storer, Thomas ^b  

^a CALIFORNIA STATE UNIVERSITY   (United States)

^b El Camino College   (United States)

Author keywords

Gender differences; Muscle force production; Strength prediction

Indexed keywords

EID: 0031530660     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/00124278-199705000-00009     Document Type: Review

References (17)

1. Berger, R. Effect of varied weight training programs on strength. Res. Quar. 38:168-181. 1962.
2. Fleck, S., and W. Kraemer. Designing Resistance Training Programs. Champaign, IL: Human Kinetics, 1987.
3. Garhammer, J. Strength Training: Your Ultimate Weight Conditioning Program. New York: Winner's Circle Books, 1987.
4. Garhammer, J. Weight lifting and training. In: Biomechanics of Sport. C.L. Vaughn, ed. Boca Raton, FL: CRC Press, 1989. pp. 169-212.
5. Keyword, V., S. Johannes-Ellis, and J. Romer. Gender differences in strength. Res. Quar. 57:154-159. 1986.
6. Holloway, J., and T. Baechle. Strength training for female athletes: A review of selected aspects. Sports Med. 9:216-228. 1990.
7. Hudson, J. Physical parameters used for female exclusion from law enforcement and athletics. In: Women and Sport: From Myth to Reality. C.A. Oglesby, ed. Philadelphia: Lea & Febiger, 1978. pp. 19-57.
8. Knuttgen, H., and P. Komi. Basic definitions for exercise. In: Strength and Pmver in Sport. P.A. Komi, ed. Boston: Blackwell Scientific, 1982. pp. 1-6.
9. Knuttgen, H., and W. Kraemer. Terminology and measurement in exercise performance. J. Appl. Sport Sci. Res. 1(1):1-10. 1987.
10. Kulig, K., J. Andrews, and J. Hay. Human strength curves. Exerc. Sports Sci. Rev. 12:417-466. 1984.
11. Laubach, L. Comparative strength of men and women: A review of literature. Aviat. Space Envir. Med. 47:534-542. 1976.
12. McLaughlin, T., T. Lardner, and C. Dillman. Kinetics of the parallel squat. Res. Quar. 49:175-189. 1978.
13. Pipes, T. Variable resistance versus constant resistance strength training in adult males. Eur. J. Appl. Physiol. 39:27-35. 1978.
14. Smidt, G., P. Blandpied, and R. White. Exploration of mechanical and electromyographic responses of trunk muscles to high-intensity resistance exercises. Spine 14:815-830. 1989.
15. Stone, M., and H. O'Bryant. Weight Training: A Scientific Approach. Minneapolis: Burgess, 1987.
16. Wagner, L., S. Evans, J. Weir, T. Housh, and G. Johnson. The effect of grip width on bench press performance. Int. J. Sport Biomech. 8:1-10. 1992.
17. Wilmore, J.H. Alterations in strength, body composition, and anthropometric measures consequent to a 10-week training program. Med. Sci. Sports 6:133-138. 1974.