메뉴 건너뛰기




Volumn 59, Issue 2, 1988, Pages 148-159

Stress reduction and mood enhancement in four exercise modes: Swimming, body conditioning, hatha yoga, and fencing

Author keywords

[No Author keywords available]

Indexed keywords

ADULT; ANXIETY; CLINICAL ARTICLE; CONDITIONING; CONTROLLED STUDY; DEPRESSION; EXERCISE; FATIGUE; FEMALE; FENCING; HUMAN; MALE; MOOD; NORMAL HUMAN; PSYCHOLOGICAL ASPECT; STRESS; STUDENT; SWIMMING; YOGA;

EID: 0023939309     PISSN: 02701367     EISSN: 21683824     Source Type: Journal    
DOI: 10.1080/02701367.1988.10605493     Document Type: Article
Times cited : (160)

References (69)
  • 1
    • 84951577812 scopus 로고
    • Yoga and breath
    • Minneapolis: Burgess Publishing
    • Allen, R. J. (1983). Yoga and breath. Human Stress: Its nature and control (pp. 200-221). Minneapolis: Burgess Publishing.
    • (1983) Human Stress: Its Nature and Control , pp. 200-221
    • Allen, R.J.1
  • 2
    • 0001570361 scopus 로고
    • Ethical principles of psychologists (Revised)
    • American Psychological Association
    • American Psychological Association. (1981). Ethical principles of psychologists (revised). Amtrican Psychologist, 36, 633-638.
    • (1981) Amtrican Psychologist , vol.36 , pp. 633-638
  • 3
    • 0018203678 scopus 로고
    • Anxiety reduction following exercise and meditation
    • Bahrke, M. S., & Morgan, W. P. (1978). Anxiety reduction following exercise and meditation. Cognitive Therapy and Research, 2, 323-333.
    • (1978) Cognitive Therapy and Research , vol.2 , pp. 323-333
    • Bahrke, M.S.1    Morgan, W.P.2
  • 5
    • 84951584439 scopus 로고
    • Relationships between the environmental factors of temporal spatial uncertainty, probability of physical harm, and nature of competition and selected personality characteristics of athletes
    • (University Microfilms No. 7223689, 373)
    • Berger, B. G. (1972). Relationships between the environmental factors of temporal spatial uncertainty, probability of physical harm, and nature of competition and selected personality characteristics of athletes. Dissertation Abstracts International, 33, 1014A. (University Microfilms No. 7223689, 373).
    • (1972) Dissertation Abstracts International , vol.1014A , pp. 33
    • Berger, B.G.1
  • 6
    • 84951575594 scopus 로고
    • Effect of uncertainty, physical harm, and competition upon selected personality characteristics of athletes
    • Berger, B. G. (1977). Effect of uncertainty, physical harm, and competition upon selected personality characteristics of athletes. InternationalJournal of Sport Psychology, 8, 198-209.
    • (1977) Internationaljournal of Sport Psychology , vol.8 , pp. 198-209
    • Berger, B.G.1
  • 7
    • 84951580005 scopus 로고
    • The meaning of regular jogging: A phenomenological approach
    • R. Cox (Ed.), (Vol, Book 2). Washington, DC: American Alliance for Health, Physical Education, Recreation, and Dance. (1983/1984). Strew reduction through exercise: The mind-body connection. Motor Skills: Theory into Practice
    • Berger, B. G. (1980). The meaning of regular jogging: A phenomenological approach. In R. Cox (Ed.), American AllianceforHealth, PhysicalEducation, and RecreationResearch Consortium Symposium Papers (Vol. 2, Book 2). Washington, DC: American Alliance for Health, Physical Education, Recreation, and Dance. Berger, B. G. (1983/1984). Strew reduction through exercise: The mind-body connection. Motor Skills: Theory into Practice, 7, 31-46.
    • (1980) American Allianceforhealth, Physicaleducation, and Recreationresearch Consortium Symposium Papers , vol.7 , pp. 31-46
    • Berger, B.G.1    Berger, B.G.2
  • 8
    • 0005232521 scopus 로고
    • Running away from anxiety and depression: A female as well as male race
    • M. L. Sachs 8c G. W. Buffone (Eds.), Lincoln: University of Nebraska Press
    • Berger, B. G. (1984a). Running away from anxiety and depression: A female as well as male race. In M. L. Sachs 8c G. W. Buffone (Eds.), Running as therapy: An integrated approach (pp. 138-171). Lincoln: University of Nebraska Press.
    • (1984) Running as Therapy: An Integrated Approach , pp. 138-171
    • Berger, B.G.1
  • 10
    • 84951585499 scopus 로고
    • July)
    • Shape, pp
    • Berger, B. G. (1986a, July). In pursuit of fitness. Shape, pp. 8587; 116-118.
    • (1986) Pursuit of Fitness. , vol.8587 , pp. 116-118
    • Berger, B.G.1
  • 11
    • 27844470324 scopus 로고
    • Use of jogging and swimming as stress reduction techniques
    • J. H. Humphrey (Ed.), (Vol., pp, New York: AMS Press
    • Berger, B. G. (1986b). Use of jogging and swimming as stress reduction techniques. In J. H. Humphrey (Ed.), Current selected research in human stress. (Vol. l, pp. 169-190). New York: AMS Press.
    • (1986) Current Selected Research in Human Stress. , vol.1 , pp. 169-190
    • Berger, B.G.1
  • 12
    • 23744448578 scopus 로고
    • Stress reduction following swimming
    • W. P. Morgan & S. E. Golds ton (Eds.), Washington, DC: Hemisphere Publishing
    • Berger, B. G. (1987). Stress reduction following swimming. In W. P. Morgan & S. E. Golds ton (Eds.), Exercise and mental health (pp. 139-143). Washington, DC: Hemisphere Publishing.
    • (1987) Exercise and Mental Health , pp. 139-143
    • Berger, B.G.1
  • 13
    • 0011412467 scopus 로고
    • A case study of a woman jogger A psychodynamic analysis
    • Berger, B. G., & Mackenzie, M. M. (1980). A case study of a woman jogger A psychodynamic analysis. Journal of Sport Behavior, 3, 3-16.
    • (1980) Journal of Sport Behavior , vol.3 , pp. 3-16
    • Berger, B.G.1    Mackenzie, M.M.2
  • 14
    • 0020507915 scopus 로고
    • Mood alteration with swimming—swimmers really do “feel better
    • Berger, B. G., 8c Owen, D. R. (1983). Mood alteration with swimming—swimmers really do “feel better.” Psychosomatic Medicine, 45, 425-433.
    • (1983) Psychosomatic Medicine , vol.45 , pp. 425-433
    • Berger, B.G.1    8C Owen, D.R.2
  • 15
    • 0002423339 scopus 로고
    • Mood alteration with swimming: A re-evaluation
    • L. Vander Velden & J. H. Humphrey (Eds.), New York: AMS Press
    • Berger, B. G., & Owen, D. R. (1986). Mood alteration with swimming: A re-evaluation. In L. Vander Velden & J. H. Humphrey (Eds.), Currmi selected research in the psychology and sociology of sport (Vol. 1, pp. 97-113). New York: AMS Press.
    • (1986) Currmi Selected Research in the Psychology and Sociology of Sport , vol.1 , pp. 97-113
    • Berger, B.G.1    Owen, D.R.2
  • 16
    • 84951592094 scopus 로고    scopus 로고
    • Anxiety reduction with swimming: Interrelationships between state, trait, and somatic anxiety
    • (in press)
    • Berger, B. G., 8c Owen, D. R. (in press). Anxiety reduction with swimming: Interrelationships between state, trait, and somatic anxiety. InternationalJournal of Sport Psychology.
    • Internationaljournal of Sport Psychology
    • Berger, B.G.1    Owen, D.R.2
  • 19
    • 0039043755 scopus 로고
    • Viewpoints of bowlers in respect to relief of tension
    • Byrd, O. E. (1964). Viewpoints of bowlers in respect to relief of tension. Physical Educator, 21, 119-120.
    • (1964) Physical Educator , vol.21 , pp. 119-120
    • Byrd, O.E.1
  • 21
    • 1542759816 scopus 로고
    • General univariate and multivariate analysis of variance and covariance, including repeated measures (URWAS)
    • W. J. Dixon (Ed.), Berkley: University of California Press
    • Davidson, M., & Toporek, J. (1981). General univariate and multivariate analysis of variance and covariance, including repeated measures (URWAS). In W. J. Dixon (Ed.), BMDP statistical software. Berkley: University of California Press.
    • (1981) BMDP Statistical Software.
    • Davidson, M.1    Toporek, J.2
  • 22
    • 0019790169 scopus 로고
    • Tranquilizer effects of exercise: A critical review
    • deVries, H. A. (1981). Tranquilizer effects of exercise: A critical review. Physician and Sports Medicine, 9(11), 46-55.
    • (1981) Physician and Sports Medicine , vol.9 , Issue.11 , pp. 46-55
    • Devries, H.A.1
  • 23
    • 0015349694 scopus 로고
    • Electromyographic comparison of single doses of exercise and meprobamate as to effect on muscular relaxation
    • deVries, H. A., & Adams, G. M. (1972). Electromyographic comparison of single doses of exercise and meprobamate as to effect on muscular relaxation. American Journal of Physical Medicine, 51, 130-141.
    • (1972) American Journal of Physical Medicine , vol.51 , pp. 130-141
    • Devries, H.A.1    Adams, G.M.2
  • 24
    • 0343318014 scopus 로고
    • Profile of mood sates
    • O. K. Buros (Ed.), Highland Park, NJ: The Gryphon Press
    • Eichman, W. J. (1978). Profile of mood sates. In O. K. Buros (Ed.), The eighth mental measurements yearbook: Vol 1, (pp. 1016-1018). Highland Park, NJ: The Gryphon Press.
    • (1978) The Eighth Mental Measurements Yearbook , vol.1 , pp. 1016-1018
    • Eichman, W.J.1
  • 25
    • 84951581184 scopus 로고
    • Eysenck personality inventory manual San Diego: Educational and Industrial Testing Service
    • Eysenck, H. S., & Eysenck, S. B. (1968). Eysenck personality inventory manual San Diego: Educational and Industrial Testing Service.
    • (1968) B
    • Eysenck, H.S.1    Eysenck, S.2
  • 26
    • 0001037156 scopus 로고
    • Toward a taxonomy of human performance
    • Fleishman, E. A. (1975). Toward a taxonomy of human performance. American Psychologist, 30, 1127-1149.
    • (1975) American Psychologist , vol.30 , pp. 1127-1149
    • Fleishman, E.A.1
  • 27
    • 0347575103 scopus 로고
    • BMDPAM—Description and estimation of missing data
    • W. J. Dixon (Ed.), (pp., Los Angeles: University of California Press
    • Frane, J. (1981). BMDPAM—Description and estimation of missing data. In W. J. Dixon (Ed.), BMDP statistical software (pp. 217-234). Los Angeles: University of California Press.
    • (1981) BMDP Statistical Software , pp. 217-234
    • Frane, J.1
  • 28
    • 0020607913 scopus 로고
    • Physique, body composition, and psychological characteristics of competitive female body builders
    • Freedson, P. S., Mihevic, P. M., Loucks, A. B., 8c Girandola, R. N. (1983). Physique, body composition, and psychological characteristics of competitive female body builders. The Physician andSportsmedidne, 11{5), 85-90.
    • (1983) The Physician Andsportsmedidne , vol.11 , Issue.5 , pp. 85-90
    • Freedson, P.S.1    Mihevic, P.M.2    Loucks, A.B.3    8C Girandola, R.N.4
  • 29
    • 0347130588 scopus 로고
    • Psychological characteristics of male and female bodybuilders: The iceberg profile
    • Fuchs, C. Z., & Zaichkowsky, L. D. (1983). Psychological characteristics of male and female bodybuilders: The iceberg profile. Journal of Sport Behavior, 6, 137-145.
    • (1983) Journal of Sport Behavior , vol.6 , pp. 137-145
    • Fuchs, C.Z.1    Zaichkowsky, L.D.2
  • 30
    • 84952536932 scopus 로고
    • Aworking model of skill acquisition with application to teaching
    • Gentile, A. M. (1972). Aworking model of skill acquisition with application to teaching. Quest, 17, 3-23.
    • (1972) Quest , vol.17 , pp. 3-23
    • Gentile, A.M.1
  • 33
    • 0018583884 scopus 로고
    • Yoga as therapy in psychosomatic medicine
    • Goyeche, J. R. (1979). Yoga as therapy in psychosomatic medicine. Psychotherapy and Psychosomatics, 31, 373-381.
    • (1979) Psychotherapy and Psychosomatics , vol.31 , pp. 373-381
    • Goyeche, J.R.1
  • 37
    • 0021175012 scopus 로고
    • Relationship between aerobic exercise, anxiety, and depression: Convergent validation by knowledgeable informants
    • Hayden, R. M., & Allen, G. J. (1984). Relationship between aerobic exercise, anxiety, and depression: Convergent validation by knowledgeable informants. Journal of Sports Medians, 24, 69-74.
    • (1984) Journal of Sports Medians , vol.24 , pp. 69-74
    • Hayden, R.M.1    Allen, G.J.2
  • 38
    • 0022259608 scopus 로고
    • The clinical use of mindfulness meditation for the self-regulation of chronic pain
    • Kabat-Zinn, J., Lipworth, L., & Burney, R. (1985). The clinical use of mindfulness meditation for the self-regulation of chronic pain. Journal of Behavioral Medians, 8, 163-190.
    • (1985) Journal of Behavioral Medians , vol.8 , pp. 163-190
    • Kabat-Zinn, J.1    Lipworth, L.2    Burney, R.3
  • 39
    • 0017625137 scopus 로고
    • Depression following myocardial infarction
    • AnnalsoftheN. Y. Academy of Sciences
    • Kavanagh, T., Shephard, R. J., Tuck, J. A., & Qureshi, S. (1977). Depression following myocardial infarction: The effects of distance running. AnnalsoftheN. Y. Academy of Sciences, 301, 1029-38.
    • (1977) The Effects of Distance Running. , vol.301 , pp. 1029-1038
    • Kavanagh, T.1    Shephard, R.J.2
  • 40
    • 0014265820 scopus 로고
    • A conceptual model for characterizing physical activity
    • Kenyon, G. S. (1968). A conceptual model for characterizing physical activity. Research Quarterly, 39, 96-105.
    • (1968) Research Quarterly , vol.39 , pp. 96-105
    • Kenyon, G.S.1
  • 41
    • 0020702082 scopus 로고
    • The effects of exercise on mood and cognitive functioning
    • Lichtman, S., & Poser, E. G. (1983). The effects of exercise on mood and cognitive functioning. Journal of Psychosomatic Research, 27, 45-52.
    • (1983) Journal of Psychosomatic Research , vol.27 , pp. 45-52
    • Lichtman, S.1    Poser, E.G.2
  • 43
    • 0018351778 scopus 로고
    • The second second wind
    • Man dell, A. (1979). The second second wind. Psychiatric Annals, 9, 57-69.
    • (1979) Psychiatric Annals , vol.9 , pp. 57-69
    • Man Dell, A.1
  • 44
    • 84951592096 scopus 로고
    • W. P. Morgan & S. E. Goldston (Eds.), Exercise and mental health, Washington, DC: Hemisphere Publishing
    • Mar tin sen, E. W. (1987). Interaction of exercise and medication in the psychiatric patient In W. P. Morgan & S. E. Goldston (Eds.), Exercise and mental health (pp. 85-95). Washington, DC: Hemisphere Publishing.
    • (1987) Interaction of Exercise and Medication in the Psychiatric Patient , pp. 85-95
    • Mar Tin Sen, E.W.1
  • 45
    • 84951580078 scopus 로고
    • Profile of mood states manual San Diego: Educational and Industrial Testing Service. Morgan
    • March)
    • McNair, D. M., Lorr, M., 8c Droppleman, L. F. (1971). Profile of mood states manual San Diego: Educational and Industrial Testing Service. Morgan, W. P. (1979, March). Anxiety reduction following acute physical activity. Psychiatric Annals, 9, 141-147.
    • (1971) W. P. (1979 , vol.9 , pp. 141-147
    • McNair, D.M.1    Lorr, M.2    8C Droppleman, L.F.3
  • 46
    • 0001884070 scopus 로고
    • Test of champions: The iceberg profile
    • Morgan, W. P. (1980, July). Test of champions: The iceberg profile. Psychology Today, 21, 92-99; 101- 108.
    • (1980) Psychology Today , vol.21 , pp. 92-99
    • Morgan, W.P.1
  • 47
    • 0001237473 scopus 로고
    • Reduction of state anxiety following acute physical activity
    • W. P. Morgan, & S. E. Golds ton (Eds.), Washington, DC: Hemisphere
    • Morgan, W. P. (1987). Reduction of state anxiety following acute physical activity. In W. P. Morgan, & S. E. Golds ton (Eds.), Exercise and mental health (pp. 105-109). Washington, DC: Hemisphere.
    • (1987) Exercise and Mental Health , pp. 105-109
    • Morgan, W.P.1
  • 49
    • 0017625171 scopus 로고
    • P. Milvy (Ed.), Annals of the New York Academy of Sciences, SOI, New York: New York Academy of Sciences
    • Morgan, W. P., & Pollock, M. L. (1977). Psychological characterization of the elite distance runner. In P. Milvy (Ed.), Annals of the New York Academy of Sciences, SOI, 382-403. New York: New York Academy of Sciences.
    • (1977) Psychological Characterization of the Elite Distance Runner. , pp. 382-403
    • Morgan, W.P.1    Pollock, M.L.2
  • 50
    • 0021119197 scopus 로고
    • A physiological evaluation of the yoga concept of respiratory control of autonomic nervous system activity
    • Morse, D. R., Cohen, L., Furst, M. L., &Martin, J. S. (1984). A physiological evaluation of the yoga concept of respiratory control of autonomic nervous system activity. International Journal of Psychosomatics, 31(1), 3-19.
    • (1984) International Journal of Psychosomatics , vol.31 , Issue.1 , pp. 3-19
    • Morse, D.R.1    Cohen, L.2    Furst, M.L.3
  • 52
    • 0015816498 scopus 로고
    • Yoga and biofeedback in the management of hypertension
    • Patel, C. (1973). Yoga and biofeedback in the management of hypertension. Lancet, 2, 1053-1055.
    • (1973) Lancet , vol.2 , pp. 1053-1055
    • Patel, C.1
  • 53
    • 0016413651 scopus 로고
    • Twelve-month follow-up of yoga and biofeedback in the management of hypertension
    • Patel, C. (1975). Twelve-month follow-up of yoga and biofeedback in the management of hypertension. Lancet, 1, 62-64.
    • (1975) Lancet , vol.1 , pp. 62-64
    • Patel, C.1
  • 54
    • 84882338471 scopus 로고
    • Yogic therapy
    • R. L. Woolfolk &P. M. Lehrer (Eds.), New York: The Guilford Press
    • Patel, C. (1984). Yogic therapy. In R. L. Woolfolk &P. M. Lehrer (Eds.), Principles and practice of stress management (pp. 70107). New York: The Guilford Press.
    • (1984) Principles and Practice of Stress Management , pp. 70107
    • Patel, C.1
  • 55
    • 0000970851 scopus 로고
    • On prediction in skilled movements
    • Poulton, E. C. (1957). On prediction in skilled movements. Psychological Bulletin, 54, 467-478.
    • (1957) Psychological Bulletin , vol.54 , pp. 467-478
    • Poulton, E.C.1
  • 56
    • 0018191716 scopus 로고
    • Patterning of cognitive and somatic processes in the selfregulation of anxiety: Effects of meditation versus exercise
    • Schwartz, G. E., Davidson, R. J., & Coleman, D. (1978). Patterning of cognitive and somatic processes in the selfregulation of anxiety: Effects of meditation versus exercise. Psychosomatic Medicine; 40, 321-328.
    • (1978) Psychosomatic Medicine , vol.40 , pp. 321-328
    • Schwartz, G.E.1    Davidson, R.J.2    Coleman, D.3
  • 58
    • 0004013896 scopus 로고
    • 2nd ed.). Champaign, IL: Human Kinetics Publishers
    • Sharkey, B. (1984). Physiology of fitness (2nd ed.). Champaign, IL: Human Kinetics Publishers.
    • (1984) Physiology of Fitness
    • Sharkey, B.1
  • 59
    • 0009887203 scopus 로고
    • Discriminating characteristics of contestants at the United States Olympic wrestling trials
    • Silva, J. M., Shultz, B. B., Haslam, R. W., Martin, T.P.& Murray, D. F. (1985). Discriminating characteristics of contestants at the United States Olympic wrestling trials. International Journal of Sport Psychology, 16, 79-102.
    • (1985) International Journal of Sport Psychology , vol.16 , pp. 79-102
    • Silva, J.M.1    Shultz, B.B.2    Haslam, R.W.3
  • 61
    • 0003586065 scopus 로고
    • State- trait anxiety inventory manual Palo Alto
    • CA: Consulting Psychologists Press
    • Spielberger, C. D., Corsuch, R. L., &Lushene, R. (1970). State- trait anxiety inventory manual Palo Alto, CA: Consulting Psychologists Press.
    • (1970)
    • Spielberger, C.D.1
  • 63
    • 84951575519 scopus 로고
    • Strength training for female athletes. Joumalof Physical Education
    • Todd, J. (1985). Strength training for female athletes. Joumalof Physical Education, Recreation, and Dance, 56(6), 38-39.
    • (1985) Recreation, and Dance , vol.56 , Issue.6 , pp. 38-39
    • Todd, J.1
  • 64
    • 0038326344 scopus 로고
    • The effect of weight training and running exercise intervention programs on the selfesteem of college women
    • Trujello, C. M. (1983). The effect of weight training and running exercise intervention programs on the selfesteem of college women. International Journal of Sport Psychology, 14, 162-173.
    • (1983) International Journal of Sport Psychology , vol.14 , pp. 162-173
    • Trujello, C.M.1
  • 65
    • 0000133515 scopus 로고
    • Efifec tof a weight-training program on the self-concepts of college males
    • Tucker, L. A. (1982). Efifec tof a weight-training program on the self-concepts of college males. Perceptual and Motor Skills, 54, 1055-1061.
    • (1982) Perceptual and Motor Skills , vol.54 , pp. 1055-1061
    • Tucker, L.A.1
  • 66
    • 0021216872 scopus 로고
    • Physical attractiveness, soma to type, and the male personality: A dynamic interactional perspective
    • Tucker, L. A. (1984). Physical attractiveness, soma to type, and the male personality: A dynamic interactional perspective. Journal of Clinical Psychology, 40, 1226-1234.
    • (1984) Journal of Clinical Psychology , vol.40 , pp. 1226-1234
    • Tucker, L.A.1
  • 67
    • 84951592099 scopus 로고
    • Yoga. In D. E. Corbin&J. Metal-Corbin (Eds.), Dubuque, IA: Eddie Bowers Publishing
    • Vann, J. (1983). Yoga. In D. E. Corbin&J. Metal-Corbin (Eds.), Reach for it! A handbook of exercise and dance activities for older adults (pp. 183-203). Dubuque, IA: Eddie Bowers Publishing.
    • (1983) Reach for It! a Handbook of Exercise and Dance Activities for Older Adults , pp. 183-203
  • 68
    • 0002926862 scopus 로고
    • Factors underlying enjoyment of youth sports: Sport and age group comparisons
    • Wankel, L. M., & Kreisel, P. S. (1985). Factors underlying enjoyment of youth sports: Sport and age group comparisons. Journal of Sport Psychology, 7, 51-64.
    • (1985) Journal of Sport Psychology , vol.7 , pp. 51-64
    • Wankel, L.M.1    Kreisel, P.S.2
  • 69
    • 0019628717 scopus 로고
    • Effects of running and of an exercise class on anxiety
    • Wilson, V. E., Berger, B. G., & Bird, E. I. (1981). Effects of running and of an exercise class on anxiety. Perceptual and Motor Shills, 53, 472-474.
    • (1981) Perceptual and Motor Shills , vol.53 , pp. 472-474
    • Wilson, V.E.1    Berger, B.G.2    Bird, E.I.3


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.